If you're looking for a delicious and healthy protein option, beef bottom round is an excellent choice. One serving of this trimmed, prime grade, cooked, and braised beef packs in 297 calories. This cut of beef is versatile and can be prepared in many dishes, making it a popular choice for home cooks everywhere.

In addition to being a great source of protein, beef bottom round is also rich in essential nutrients. According to the USDA, a serving of beef bottom round contains 23 grams of protein, 1.2 milligrams of iron, and 23.4 milligrams of calcium.

In this article, we'll explore the nutritional benefits of beef bottom round, cooking methods, serving suggestions, and more to help you make the most of this cut of beef.

Calories and Macronutrients

As mentioned, a serving of beef bottom round contains 297 calories. Of those calories, 23 grams come from protein, and 23.4 milligrams come from calcium. This cut of beef also contains 14 grams of fat, 5.2 grams of saturated fat, and 109 milligrams of cholesterol. While beef bottom round is not the leanest cut of beef, it is still a good source of protein and other key nutrients. For those watching their calorie intake or fat intake, it may be best to enjoy this cut of beef in moderation or as a special treat.

Vitamins and Minerals

Beef bottom round is an excellent source of iron, with one serving containing 1.2 milligrams of this essential mineral. Iron is important for the formation of red blood cells and can help prevent anemia. This cut of beef also contains calcium, which is essential for strong bones and teeth. In addition to iron and calcium, beef bottom round is a good source of other important nutrients, including vitamin B12, zinc, and phosphorus. These micronutrients are essential for maintaining good health and supporting various bodily functions.

Health Benefits

Because beef bottom round is such a good source of protein, it can help you feel full and satisfied after a meal. This can be helpful for weight management and can help prevent overeating or unhealthy snacking throughout the day. In addition to its protein content, beef bottom round also contains important micronutrients like iron and calcium. These nutrients are essential for maintaining good health and supporting various bodily functions, including immune system function and bone health.

Cooking Methods

One of the most popular ways to prepare beef bottom round is by braising it. This method involves cooking the beef slowly in liquid until it becomes tender and flavorful. Beef bottom round can also be roasted or grilled, though it may require longer cooking times to become tender. For best results, it is important to bring the beef to room temperature, season it with salt and pepper or other spices, and brown it in a hot pan before adding it to the cooking method of your choice.

Serving Suggestions

One classic way to serve beef bottom round is in a pot roast. This comforting one-pot meal involves slow-cooking the beef in a flavorful broth or tomato sauce until it becomes tender and juicy. Beef bottom round can also be used in soups, stews, or chili, adding a hearty and nutritious element to these dishes. If you're looking for a more casual meal, beef bottom round can be used to make delicious and flavorful tacos. Simply cook the beef with your favorite spices and serve in tortillas with toppings like avocado, cheese, and salsa.

What to Pair It With

Because beef bottom round is rich in protein and other nutrients, it pairs well with a variety of healthy side dishes. Consider serving your beef with roasted Brussels sprouts, quinoa, or roasted sweet potatoes. These dishes are all nutrient-dense and can help balance out the meal. If you're looking for a drink to enjoy with your beef bottom round, consider a full-bodied red wine like Cabernet Sauvignon or Merlot. These wines are bold and flavorful and can complement the rich, meaty flavor of beef bottom round.

Nutritional Comparison to Other Cuts

Compared to some other cuts of beef, like ribeye or T-bone, beef bottom round is leaner and contains less fat. This can make it a healthier option for those watching their calorie intake or fat intake. However, compared to very lean cuts like sirloin or tenderloin, beef bottom round does contain more fat and calories. It is important to consider your individual nutritional needs and goals when choosing which cut of beef to enjoy.

Choosing the Best Cut

First, be sure to look for prime grade beef if possible. This grade of beef is the highest quality and will have the best flavor and texture. Look for beef that is trimmed to 1/2" fat or less to keep it leaner and healthier. When selecting a cut of beef, look for marbling or small streaks of fat throughout the meat. This can help keep the beef tender and juicy during cooking. Finally, be sure to choose a cut of beef that is fresh and has a bright red color with no signs of discoloration or spoilage.

Storage and Safety

Beef bottom round should be kept refrigerated at all times to prevent spoilage. It should be stored in the coldest part of the fridge and should be used within 3-4 days of purchase. For longer storage, beef bottom round can be frozen for up to 6 months. When handling raw beef, it is important to follow safe food handling practices. Always wash your hands before and after handling raw beef, and be sure to keep raw beef separate from other foods to prevent cross-contamination. Use a food thermometer to ensure that beef is cooked to a safe temperature of 145 degrees Fahrenheit.

Frequently Asked Questions

1. What is beef bottom round? Beef bottom round is a cut of beef that comes from the round primal cut. It is typically lean and tough, making it a good choice for braising or slow cooking. 2. How should I cook beef bottom round?