For those who are looking for a hearty meal while keeping an eye on their calorie intake, 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) packs a flavorful punch at only 124 calories per serving.

However, it's not just about the calories. Beef brisket is a cut of meat that has its own distinct flavor and texture. It's a favorite of barbecue lovers and can be cooked in a range of ways, from smoking to slow cooking, to produce tender and juicy results that are perfect for any occasion.

In this article, we'll take a closer look at beef brisket, its nutritional benefits, and how to cook the perfect beef brisket.

Calories in 100 G Beef Brisket

As previously mentioned, 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) contains around 124 calories per serving, making it a great choice for those watching their weight or looking for a high-protein meal. Of course, the calorie count can vary depending on the grade of the beef and the cooking method used. For example, smoked beef brisket may have a higher calorie count due to the use of wood smoke and any added sauces or rubs. Overall, beef brisket can be a flavorful and satisfying meal option while still being mindful of calorie intake.

What is Beef Brisket?

Beef brisket is a cut of meat from the breast or lower chest of a cow. It's a tough and fibrous cut that requires slow-cooking to achieve the desired tenderness. If not properly cooked, beef brisket can be tough and stringy. However, with the right cooking method, it can be transformed into a tender and juicy meal that's perfect for any occasion.

How to Cook Beef Brisket?

There are several ways to cook beef brisket, but the most common methods include slow-cooking and smoking. For slow-cooking, the brisket is typically seasoned with a dry rub or marinade, wrapped in foil or butcher paper, and cooked at a low temperature for several hours. This method produces tender and juicy brisket that's perfect for slicing and serving. For smoking, the brisket is typically seasoned with a dry rub, then placed in a smoker with wood chips to give it a smoky flavor. The brisket can be left in the smoker for several hours until the internal temperature reaches around 175-185°F, producing a juicy and flavorful result.

The Health Benefits of Beef Brisket

Beef brisket is a rich source of protein, containing around 26 grams of protein per 100-gram serving. It's also high in vitamin B12, which is important for maintaining healthy nerve and blood cells. While beef brisket is a high-fat cut of meat, selecting a lean cut and trimming away any excess fat can help to reduce the overall fat content. When eaten in moderation as part of a balanced diet, beef brisket can provide a range of nutritional benefits.

Protein Content in Beef Brisket

As previously mentioned, beef brisket is a rich source of protein, containing around 26 grams of protein per 100-gram serving. This makes it a popular meal option for athletes and those looking to build muscle or recover after a workout.

Comparing Grades of Beef Brisket

Beef brisket can be found in a range of grades, from Select to Prime. Select grade beef is generally leaner and contains less marbling, while Prime grade beef is higher in fat and has more marbling. While Prime grade beef may be more flavorful, it's also higher in calories and fat. Select grade beef can be a healthier option for those looking to manage their weight or limit their fat intake.

Serving Size and Portion Control with Beef Brisket

While beef brisket can be a healthy and flavorful meal option, it's important to be mindful of serving size and portion control. A typical serving size for beef brisket is around 3-4 ounces, which contains around 220-260 calories depending on the grade of beef and cooking method used. It's also important to balance your meal with plenty of fruits and vegetables to ensure a well-rounded and nutritious diet.

The Best Way to Store Beef Brisket

If you have leftover beef brisket, it's important to store it properly to ensure its safety and freshness. After cooking, allow the brisket to cool to room temperature, then wrap it tightly in foil or plastic wrap and place it in the refrigerator. It can be kept in the fridge for up to 3-4 days. If you need to store the brisket for longer, it can be frozen for several months. Make sure to wrap it tightly with foil or plastic wrap and place it in an airtight container or freezer bag.

The Cost of Beef Brisket

The cost of beef brisket can vary depending on the grade of the beef and the location you're purchasing it from. On average, you can expect to pay around $4-6 per pound for Select grade beef brisket, while Prime grade beef can cost upwards of $10 per pound.

Beef Brisket Recipes

There are countless recipes for beef brisket, from classic barbecue to slow cooker recipes and everything in between. Here are a few recipes to get you started:

• Smoked Beef Brisket
• Slow Cooker Beef Brisket
• Braised Beef Brisket