If you're looking for a filling and hearty meal, 100 g of beef brisket is a great option. At 331 calories, it's a satisfying protein source that can keep you feeling full for hours. Whether you're cooking up a batch for dinner or fitting it into your meal prep routine, beef brisket is a versatile cut that can be used in a variety of dishes.
Not only is beef brisket rich in calories, it's also packed with essential nutrients. Each 100 g serving provides 23 g of protein, along with healthy doses of iron, zinc, and vitamin B12. While it does contain some saturated fat, choosing a trimmed cut that's cooked with minimal added oils can make this a healthy addition to any balanced diet.
In this article, we'll explore the nutritional benefits and potential risks of eating beef brisket, as well as tips for selecting and cooking this flavorful cut of meat.
Calories in 100 G Beef Brisket
A 100 g serving of beef brisket contains 331 calories, which is a little over 16% of the recommended daily value for an adult with a typical 2000 calorie-per-day diet. This makes it a good option for those who are looking for a filling meal that can keep them full for longer periods of time. Keep in mind that the calorie count can vary based on the particular cut and cooking method used. For example, a fattier cut that's cooked with added oils or sugars can significantly increase the calorie count.
Nutritional Value of 100 G Beef Brisket
In addition to its high protein content, beef brisket provides a variety of essential vitamins and minerals. A 100 g serving provides around 29% of the daily value for iron, which is important for carrying oxygen throughout the body. It also provides 35% of the daily value for zinc, which plays a role in immune function and wound healing. Additionally, beef brisket is a good source of vitamin B12, which is important for nerve function and energy production.
Macronutrients in 100 G Beef Brisket
Each 100 g serving of beef brisket provides 23 g of protein, as well as 18 g of fat and 0 g of carbohydrates. While it does contain some saturated and unsaturated fats, choosing a leaner cut and trimming off visible fat can help keep the fat content in check. Protein is an essential nutrient that's important for building and repairing muscles, bones, and other tissues. On average, most adults require around 0.8-1 g of protein per kilogram of body weight per day, which equates to around 56-82 g per day for the average adult. A 100 g serving of beef brisket provides a good portion of this daily requirement.
Micronutrients in 100 G Beef Brisket
In addition to its macronutrient content, beef brisket is also loaded with micronutrients. In particular, it's a great source of iron, zinc, and vitamin B12, all of which play important roles in maintaining overall health and wellness. It also contains smaller amounts of other micronutrients, such as vitamin A, folate, and vitamin E.
Benefits of Eating 100 G Beef Brisket
There are many reasons why beef brisket can be a great addition to a healthy, balanced diet. Some of the potential benefits of consuming beef brisket include:
- High protein content can help build and repair muscle tissue.
- Rich source of essential vitamins and minerals like iron, zinc, and B12.
- Can be used in a variety of dishes, making it a versatile ingredient that can add flavor and nutrition to many meals.
Potential Risks of Eating 100 G Beef Brisket
While beef brisket can be a nutritious and tasty addition to a balanced diet, it's important to keep in mind some of the potential risks associated with consuming red meat. Some of the risks include:
- High in saturated fat, which can contribute to heart disease and other chronic health conditions when consumed in excess.
- May contain harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) when cooked at high temperatures, which can increase the risk of cancer when consumed in high doses.
- May contribute to environmental concerns related to the production of beef and other red meats.
How to Cook Beef Brisket
Beef brisket can be cooked in a variety of ways, depending on the desired outcome. Some common methods include slow-cooking, braising, or smoking. Here are some simple steps to cooking beef brisket:
- Preheat the oven to 350 degrees F.
- Season the beef brisket with desired spices and seasonings.
- Place the brisket in a roasting pan and add about 1/2 inch of beef broth or water to the bottom of the pan.
- Cover the roasting pan with foil and cook for 2-3 hours, or until the brisket is tender and cooked through.
- Remove the brisket from the oven and let it rest for 10-15 minutes before slicing and serving.
Be sure to choose a high-quality brisket and experiment with different seasonings and cooking methods to find the one that works best for you.
How to Select High-Quality Beef Brisket
Selecting a high-quality beef brisket is key to ensuring a tender and flavorful end result. When selecting a brisket, keep the following tips in mind:
- Look for a brisket that's firm to the touch and evenly colored.
- Choose a brisket with a good amount of marbling, which will help keep it moist and tender during cooking.
- Check the date on the package to ensure that it's fresh.
- Consider purchasing grass-fed beef or organic beef, which may offer additional health benefits and environmental sustainability benefits.
Storage and Shelf-Life of Beef Brisket
Proper storage is key to ensuring that your beef brisket stays safe and fresh for as long as possible. Here are some tips for storing beef brisket:
- Store uncooked beef brisket in the refrigerator for up to 5 days after purchase.
- Once the brisket is cooked, it can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- When storing brisket in the freezer, be sure to wrap it tightly in plastic wrap and place it in an airtight container or freezer bag.
Recipe Ideas Using Beef Brisket
Beef brisket can be used in a variety of dishes, making it a versatile ingredient for flavorful and filling meals. Here are some recipe ideas to get you started:
- Braised beef brisket with carrots and potatoes
- Barbecue beef brisket sliders
- Beef brisket chili
- Beef brisket tacos with salsa and guacamole
- Pulled beef brisket sandwiches with coleslaw
Experiment with different seasonings and cooking methods to create your own unique beef brisket creations.
You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
FAQs About 100 G Beef Brisket
1. How Many calories Does 100 G Beef Brisket Have?
100 G Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) contains 331 calories.
2. What is Beef Brisket?
Beef brisket is a cut of meat from the breast or lower chest of beef. It's a tough and fatty cut of meat that requires long, slow cooking to become tender and flavorful.
3. How is Beef Brisket Cooked?
Beef brisket is typically cooked by either smoking or braising. Smoking involves slow-cooking the meat over low heat with wood smoke, while braising involves cooking the meat slowly in a liquid (such as broth or wine) until it becomes tender.
4. What are Some Serving Suggestions for Beef Brisket?
Beef brisket can be served on its own or as part of a sandwich or wrap. It also pairs well with sides such as roasted vegetables, mashed potatoes, or coleslaw.
5. Is Beef Brisket a Healthy Choice?
While beef brisket is a good source of protein and other nutrients, it's also high in fat and calories. It's best enjoyed in moderation as part of a balanced diet.