If you're looking for a lean and delicious cut of meat for your next meal, consider beef chuck arm pot roast. This cut is trimmed to only 1/8 inch of fat and contains only 132 calories per 100 gram serving. Not only is it a healthy choice, but it's also versatile and easy to prepare.

This cut of meat is not only low in calories, but it's also a great source of protein, iron, and essential vitamins and minerals. A 100 gram serving of beef chuck arm pot roast contains 26 grams of protein, 20% of your daily iron needs, and high levels of B vitamins, zinc, and selenium.

In this article, we'll explore the nutritional benefits of beef chuck arm pot roast, how to prepare it, and some delicious side dishes to serve alongside it. We'll also provide tips for cooking and storage, as well as where to buy this cut of beef.

What is Beef Chuck Arm Pot Roast?

Beef chuck arm pot roast comes from the shoulder area of the cow and is a relatively inexpensive cut of meat. It's typically sold boneless, making it easy to prepare and carve. This cut is known for its rich beefy flavor and tender texture when cooked properly. It's also a lean cut of meat when trimmed, making it a healthier choice. To prepare beef chuck arm pot roast, it's best to cook it slowly over low heat to allow the connective tissues to break down, resulting in a juicy and flavorful roast. This can be done in an oven, slow cooker, or on the stovetop. It's important to trim any excess fat before cooking to reduce the overall calorie and fat content.

How Many Calories are in Beef Chuck Arm Pot Roast?

A 100 gram serving of beef chuck arm pot roast contains only 132 calories when trimmed to 1/8 inch of fat. This makes it a great choice for those looking to reduce their calorie intake while still enjoying a hearty and delicious meal. In addition to being low in calories, beef chuck arm pot roast is also rich in essential nutrients like protein, iron, and vitamins and minerals. This makes it a great choice for people who lead an active and busy lifestyle and need to fuel their bodies with nutritious and energizing foods.

Nutritional Profile of Beef Chuck Arm Pot Roast

A 100 gram serving of beef chuck arm pot roast contains: - calories: 132 - Protein: 26 g - Fat: 4 g - Sodium: 77 mg - Iron: 20% of daily needs - Vitamin B6: 28% of daily needs - Vitamin B12: 72% of daily needs - Zinc: 35% of daily needs - Selenium: 72% of daily needs

Health Benefits of Beef Chuck Arm Pot Roast

Beef chuck arm pot roast has a number of health benefits, including: - High protein content: Protein is essential for building and repairing muscle tissue, and beef chuck arm pot roast is a great source of this nutrient. - Iron-rich: Iron is important for healthy blood cells and optimal oxygen transport throughout the body. Beef chuck arm pot roast contains 20% of your daily iron needs per 100 gram serving.

How to Prepare Beef Chuck Arm Pot Roast

Preparing beef chuck arm pot roast is easy and can be done in a variety of ways. Here are some tips for preparing this flavorful and tender cut of beef: - Trim any excess fat before cooking to reduce the overall calorie and fat content. - Cook slowly over low heat to allow the connective tissues to break down and create a juicy and delicious roast.

Best Side Dishes to Serve with Beef Chuck Arm Pot Roast

Beef chuck arm pot roast pairs well with a number of side dishes. Here are some of our favorite options: - Mashed potatoes: The creamy texture of mashed potatoes complements the rich beefy flavor of the roast. - Roasted vegetables: Roasting seasonal vegetables like carrots, parsnips, and Brussels sprouts adds a pop of flavor and color to your meal.

Tips for Cooking Beef Chuck Arm Pot Roast

To ensure that your beef chuck arm pot roast turns out tender and flavorful, try these cooking tips: - Cook slowly over low heat to allow the connective tissues to break down and create a juicy and delicious roast. - Don't overcook the meat, as it can become tough and dry. Remove from the heat source when the internal temperature reaches 135°F for medium-rare or 145°F for medium. Let the roast rest for at least 10 minutes before carving.

Storage and Shelf Life of Beef Chuck Arm Pot Roast

Beef chuck arm pot roast should be stored in the refrigerator or freezer to keep it fresh and safe to eat. Here are some tips for storage and shelf life: - Refrigerate beef chuck arm pot roast in an airtight container or wrapped tightly in plastic wrap for up to 3 days. - Freeze beef chuck arm pot roast in an airtight container or freezer-safe bag for up to 6 months.

Where to Buy Beef Chuck Arm Pot Roast

Beef chuck arm pot roast can be found at most grocery stores or online retailers. Look for a piece of beef that is dark red in color with minimal visible fat.

Delicious Recipes Using Beef Chuck Arm Pot Roast

There are a number of delicious recipes that use beef chuck arm pot roast as the main ingredient. Here are a few to try: - Slow Cooker Beef Pot Roast: This classic recipe combines beef chuck arm pot roast with carrots, onions, and potatoes to create a hearty and satisfying meal. - Beef Stroganoff: This creamy and flavorful dish is made with thinly sliced beef chuck arm pot roast, noodles, and a rich sour cream sauce.