If you are looking for a lean and flavorful cut of beef, you may want to try 100 grams of beef chuck blade roast trimmed to 0" Fat. This cut is cooked and braised to perfection, making it a tasty addition to any meal. Plus, at only 238 Calories per 100 grams, it's a healthy Protein source that won't break the calorie bank.
In addition to being low in Calories, beef chuck is also a great source of Protein. One serving of this lean cut provides about 26 grams of protein, which is essential for building and repairing muscle tissue. It also contains several important Vitamins and Minerals, including iron, zinc, and vitamin B12.
In this article, we'll explore some tips for preparing beef chuck, including cooking techniques and recipe ideas. We'll also discuss the health benefits of this cut of meat and some flavor pairings that go well with beef chuck.
Caloric Content
As previously mentioned, 100 grams of beef chuck blade roast trimmed to 0" Fat provides only 238 Calories. This makes it a great option for those who are trying to maintain a healthy weight or who are watching their caloric intake.
Protein Content
In addition to being low in Calories, beef chuck blade roast is also a great source of Protein. In fact, one serving of this lean cut provides about 26 grams of protein, which is essential for building and repairing muscle tissue. This makes it a great option for athletes or anyone trying to build muscle mass.
Fat Content
Beef chuck blade roast trimmed to 0" Fat is a very lean cut of meat, which means it has a low fat content. However, it still contains some fat, which is essential for the absorption of certain Vitamins and Minerals. In 100 grams of beef chuck blade roast, there are about 8 grams of fat.
Vitamins and Minerals
Beef chuck blade roast is a great source of several important Vitamins and Minerals. It is particularly high in iron, which is important for the formation of hemoglobin and the transport of oxygen in the blood. It also provides zinc, which is essential for immune function and wound healing. Additionally, it contains vitamin B12, which is important for brain function and the production of red blood cells.
Preparation Tips
When preparing beef chuck blade roast, it's important to cook it low and slow to ensure that it becomes tender and flavorful. Braising is a great technique for this cut of meat, as it allows the beef to slowly cook in a flavorful liquid. Another important tip is to sear the beef before braising it, as this helps to develop a rich, caramelized flavor on the outside of the meat.
Flavor Pairings
Beef chuck blade roast pairs well with a variety of flavors, including bold and savory Spices like garlic and rosemary. It is also delicious when paired with sweet and tangy ingredients like balsamic vinegar and red wine. Additionally, it goes well with hearty vegetables like carrots and potatoes.
Health Benefits
In addition to being a great source of Protein, Vitamins, and Minerals, beef chuck blade roast is also a healthy option for those who are watching their weight. It is a lean cut of meat that provides satiating protein without a lot of Calories. Additionally, it contains conjugated linoleic acid (CLA), which has been shown to have several health benefits, including reducing inflammation and improving insulin sensitivity.
Cooking Techniques
As previously mentioned, Braising is a great technique for beef chuck blade roast. However, it can also be cooked in a slow cooker or roasted in the oven. Another option is to grill the beef, which can give it a nice smoky flavor.
Recipe Ideas
There are many delicious recipe ideas for beef chuck blade roast, including classic pot roast, beef stew, and beef bourguignon. It can also be used in tacos or as a filling for sandwiches and wraps. Additionally, it can be sliced thinly and used in salads or stir fries.
Alternative Cuts
If you can't find beef chuck blade roast, there are several alternative cuts that you can use. Beef chuck roast, chuck eye roast, and chuck shoulder roast are all good options. Additionally, you can use beef brisket or beef round roast, but these cuts may require longer cooking times to become tender.
Beef chuck blade roast is a healthy and flavorful option for those who are looking for a lean cut of meat.
Frequently Asked Questions about 100 G Beef Chuck
1. How many Calories are in one serving of 100g beef chuck?
There are 238 calories in one serving of 100g beef chuck.
2. What is the recommended serving size for beef chuck?
The recommended serving size for beef chuck is 3 ounces (85 g), which provides about 142 calories.
3. What is the nutritional value of beef chuck?
Beef chuck is a good source of Protein, vitamin B12, zinc, and iron, but it is also high in saturated Fat.
4. How is beef chuck typically cooked?
Beef chuck is often cooked by Braising, roasting, or slow-cooking to break down the tough fibers and create a flavorful, tender meat.
5. Can beef chuck be a healthy option?
While beef chuck is high in calories and saturated fat, it can still be part of a Healthy Diet when consumed in moderation and paired with nutrient-rich vegetables and whole grains.