Beef chuck is a popular cut of meat that can be prepared in a variety of ways. When cooked and Grilled, a 100-gram serving of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade) contains 176 Calories.
In addition to Calories, this Serving size of beef chuck provides 26 grams of Protein and 7 grams of Fat. It is also a good source of iron and zinc, which are important minerals for overall health and well-being.
If you're looking for a flavorful and versatile cut of meat, beef chuck is a great choice. It can be Grilled, roasted, stewed, or braised, and is a favorite among home cooks and professional chefs alike.
Calories per serving
A 100-gram serving of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade, cooked, Grilled) contains 176 Calories.
Percent daily value
Based on a 2,000-calorie diet, a 100-gram serving of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade, cooked, Grilled) provides 9% of the Daily value for Calories. It also provides 39% of the daily value for Protein and 12% of the daily value for fat.
Protein content
A 100-gram serving of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade, cooked, Grilled) contains 26 grams of Protein, which is 52% of the recommended Daily value. Protein is important for building and repairing tissues, and is essential for muscle growth and maintenance.
Fat content
A 100-gram serving of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade, cooked, Grilled) contains 7 grams of fat, which is 11% of the recommended Daily value. Of the 7 grams of fat, 3 grams are saturated fat, which should be limited in the diet.
Cooking method
Beef chuck can be prepared in a variety of ways, including grilling, roasting, stewing, and braising. When grilling, it is best to cook beef chuck over medium-high heat until it reaches an internal temperature of 145°F for medium-rare or 160°F for medium. Before grilling, it can be seasoned with salt and pepper, and marinated for added flavor.
Quality grade
The beef chuck used in this recipe is select grade, which is a middle-of-the-road Quality grade. It has some marbling and tenderness, but is still relatively affordable compared to higher quality grades, such as prime or Wagyu.
Trimming specifications
The beef chuck used in this recipe has been trimmed to 0" Fat, which means it is a leaner cut of meat. This makes it a good choice for those looking to limit their intake of saturated fat.
Recommended serving size
A recommended Serving size of beef chuck (shoulder top and center steaks, trimmed to 0" Fat, select grade, cooked, Grilled) is 100 grams or about 3.5 ounces. This serving size provides a good balance of nutrients without going overboard on Calories or fat.
Other cooking options
If grilling isn't your thing, beef chuck can also be roasted in the oven, stewed on the stovetop, or braised in a slow cooker. These Cooking methods allow the meat to become tender and flavorful, making it a great choice for soups, stews, and other hearty dishes.
Health benefits
Beef chuck is a good source of several important nutrients, including Protein, iron, and zinc. Iron is important for healthy red blood cells, while zinc is essential for a healthy immune system. Beef chuck can be part of a healthy, balanced diet when eaten in moderation and prepared in a healthy way, such as grilling or roasting.
"Beef is a culinary canvas on which we can paint our bold and imaginative flavors, textures, and ideas. And it all starts with the cut."
FAQs about 100 G Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
1. Is beef chuck healthy?
Beef chuck is a good source of Protein and iron, but it is also high in fat. It is important to choose lean cuts and trim any visible fat before Cooking to make it a healthier option.
2. How many Calories are in 100g of grilled beef chuck?
There are approximately 176 calories in 100g of grilled beef chuck, assuming it is trimmed of all visible fat.
3. How should I prepare beef chuck?
Beef chuck can be prepared a variety of ways, including grilling, roasting, and braising. For best results, choose lean cuts and season with herbs and spices to enhance flavor without adding excess fat or calories.
4. Can I include beef chuck in a healthy diet?
Beef chuck can be a part of a healthy diet when consumed in moderation as part of a balanced meal plan. It is important to choose lean cuts and avoid adding excess fat or calories during preparation.
5. Can beef chuck be a part of a weight loss diet?
Beef chuck can fit into a weight loss diet when consumed in moderation as part of a reduced-calorie meal plan. However, it is important to choose lean cuts and monitor portion sizes to avoid consuming excess calories.