If you're looking for a Protein source with great taste and superior quality, 100 G Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked) is a smart choice. With 322 Calories per serving, this delicious entree can be a great addition to your meals.

In addition to its great taste, 100 G Beef Retail Cuts Composite is also a good source of essential Nutrients like Protein and iron. These nutrients are essential for building and repairing muscles, as well as maintaining Healthy blood hemoglobin levels.

In this article, we'll explore some practical tips and strategies for Cooking and serving 100 G Beef Retail Cuts Composite to help you get the most out of this delicious and nutritious Protein source.

Nutritional Information

100 G Beef Retail Cuts Composite is a good source of Protein and iron, as well as several other essential vitamins and minerals. One serving of 100 G Beef Retail Cuts Composite contains approximately 27 grams of protein, which is about 54% of the recommended daily intake for adults (based on a 2,000 calorie diet). Additionally, this serving contains 2.3 milligrams of iron, which is about 12.8% of the recommended daily intake (based on a 2,000 calorie diet). Other essential Nutrients found in 100 G Beef Retail Cuts Composite include vitamin B12, zinc, and selenium. These nutrients play important roles in maintaining overall Health and wellbeing.

Cooking Methods

There are many ways to cook 100 G Beef Retail Cuts Composite, depending on your personal preferences and the specific cut of meat you're using. Some popular Cooking Methods include grilling, broiling, roasting, and sautéing. In general, it's best to use high heat and a short cooking time to ensure that the meat stays tender and juicy. One important thing to keep in mind when cooking 100 G Beef Retail Cuts Composite is to avoid overcooking it, as this can make the meat tough and dry. Additionally, it's important to let the meat rest for a few minutes after cooking to allow the juices to redistribute and ensure that the meat stays moist and flavorful.

Health Benefits

In addition to its great taste and nutrient profile, 100 G Beef Retail Cuts Composite may offer several potential Health benefits. For example, research suggests that consuming high-quality Protein sources like beef may help promote muscle building and weight loss. Additionally, the iron found in 100 G Beef Retail Cuts Composite may help improve overall energy levels and reduce the risk of anemia. It's worth noting, however, that excess consumption of red meat (including beef) has been linked to an increased risk of certain health issues, such as heart disease and colorectal cancer. Therefore, it's important to consume 100 G Beef Retail Cuts Composite (and all red meat) in moderation as part of a balanced and varied diet.

Cuts Included

100 G Beef Retail Cuts Composite is a combination of several different retail cuts of beef. Some of the cuts that may be included in this composite include ribeye, sirloin, and filet mignon. These cuts are known for their tenderness and flavor, making them a popular choice for beef lovers everywhere.

Calorie Count

One serving of 100 G Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked) contains approximately 322 Calories.

Protein Content

One serving of 100 G Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked) contains approximately 27 grams of Protein.

Fat Content

One serving of 100 G Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked) contains approximately 21 grams of fat, including 9 grams of saturated fat. While some people may be concerned about the high fat content of beef, it's worth noting that not all fats are created equal. In fact, some types of saturated fats (such as those found in beef) may actually be beneficial for overall Health when consumed in moderation as part of a balanced diet. To reduce the overall fat content of 100 G Beef Retail Cuts Composite, it's important to choose lean cuts of beef and trim any excess fat before Cooking.

Nutrient Density

100 G Beef Retail Cuts Composite is a nutrient-dense food, meaning that it provides a high amount of essential Nutrients relative to its calorie content. In addition to being a good source of Protein and iron, 100 G Beef Retail Cuts Composite also contains several other vitamins and minerals that are important for overall Health and wellbeing. However, it's important to keep in mind that the overall nutrient density of 100 G Beef Retail Cuts Composite can vary depending on the specific cut of meat used and how it's prepared.

Serving Size

One serving of 100 G Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade, Cooked) is approximately 100 grams.

Recommended Recipes

There are countless ways to enjoy the delicious taste and Nutritional benefits of 100 G Beef Retail Cuts Composite. Some popular recipe ideas include grilled ribeye steaks, pan-seared filet mignon, and beef stir-fry. For more recipe inspiration, be sure to check out your favorite cookbook or recipe website.