Calories in 100 G Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)?

100 G Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is 137 calories.

Looking for a light and healthy meal option? Try our 100 G Beef, Rice and Vegetables Soup! Packed with nutrients and easy to prepare, this soup is perfect for those looking for a balanced and satisfying meal. And at only 137 calories per serving, it's a great option for weight loss diets.

Our soup is loaded with proteins and vitamins, thanks to the combination of beef and a variety of vegetables like carrots, broccoli, and dark-green leafy greens. It's a great way to increase your vegetable intake and get all the nutrients your body needs.

In this article, we'll explore the benefits of our 100 G Beef, Rice and Vegetables Soup and provide some tips for preparing it at home.

100 G Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Loaded with Proteins and Vitamins

Our 100 G Beef, Rice and Vegetables Soup is a great source of proteins and vitamins that your body needs to stay healthy and strong. The beef provides a high-quality protein source, while the vegetables like carrots, broccoli, and dark-green leafy greens offer a variety of vitamins such as vitamin A, vitamin C, and vitamin K. By incorporating our soup into your diet, you can enjoy a nutrient-dense meal that will help you feel satisfied and energized for hours.

Perfect for a Light Dinner or Lunch

With only 137 calories per serving, our 100 G Beef, Rice and Vegetables Soup is the perfect light dinner or lunch option. The combination of beef, rice, and vegetables provides a balanced meal that will keep you feeling full and satisfied without weighing you down. And because it's easy to prepare, it's a great option for busy weeknights or when you just don't feel like spending a lot of time in the kitchen.

A Balanced Meal Option

Our 100 G Beef, Rice and Vegetables Soup is a balanced meal option that provides a variety of nutrients your body needs to function properly. The combination of beef, rice, and vegetables provides a mix of carbohydrates, proteins, and fats, as well as essential vitamins and minerals. And because it's a one-pot meal, it's a convenient option for those who are short on time or just looking for an easy way to get a healthy meal on the table.

A Hearty and Satisfying Soup

Our 100 G Beef, Rice and Vegetables Soup is a hearty and satisfying meal that will leave you feeling full and content. The combination of beef, rice, and vegetables provides a variety of textures and flavors that come together to create a truly delicious soup. And because it's packed with nutrients, you can feel good about indulging in a bowl or two.

Easy to Prepare in Just a Few Minutes

One of the best things about our 100 G Beef, Rice and Vegetables Soup is how easy it is to prepare. Simply combine the ingredients in a pot, bring to a boil, and let simmer until the beef is cooked and the vegetables are tender. It's a simple and straightforward recipe that anyone can make, even if you're not an experienced cook.

A Great Way to Increase Vegetable Intake

If you're looking for an easy way to increase your vegetable intake, our 100 G Beef, Rice and Vegetables Soup is a great place to start. The soup is packed with a variety of vegetables like carrots, broccoli, and dark-green leafy greens, which are loaded with essential vitamins and minerals. By incorporating our soup into your diet, you can ensure that you're getting all the nutrients your body needs to function properly.

A Low-Calorie Meal Option

At only 137 calories per serving, our 100 G Beef, Rice and Vegetables Soup is a great low-calorie meal option for those looking to lose weight or maintain a healthy weight. The soup is filling and satisfying, so you won't feel the need to snack or indulge in unhealthy foods. And because it's packed with nutrients, you can feel good about indulging in a healthy meal that won't derail your weight loss goals.

Gluten-Free and Dairy-Free

Are you gluten-free or dairy-free? No problem! Our 100 G Beef, Rice and Vegetables Soup is free from both gluten and dairy. So if you have dietary restrictions, you can still enjoy a delicious and nutritious meal that fits your needs.

Ideal for Weight Loss Diets

Our 100 G Beef, Rice and Vegetables Soup is a great option for those following a weight loss diet. At only 137 calories per serving, it's a low-calorie meal that will help you stay on track with your weight loss goals. And because it's packed with nutrients, it will ensure that you're getting all the essential vitamins and minerals your body needs to function properly.

A Budget-Friendly Meal Option

Looking for a budget-friendly meal option? Our 100 G Beef, Rice and Vegetables Soup is a great option! The ingredients are affordable and easy to find, so you don't have to spend a lot of money to make a healthy and delicious meal. And because it's a one-pot meal, you won't have to worry about spending a lot of time or money on cleanup either.

"Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite." - Auguste Escoffier

5 FAQs About 100 G Beef, Rice and Vegetables Soup

1. What are the key ingredients of this soup?

This soup is made with beef, rice, and a mixture of vegetables that includes carrots, broccoli, and/or dark-green leafy vegetables.

2. How many calories are in 100 grams of this soup?

There are 137 calories in 100 grams of this soup.

3. Is this soup a good source of protein?

Yes, the beef in this soup provides a good source of protein.

4. Can this soup be made vegetarian or vegan?

Yes, the beef in this soup can be substituted with vegetarian or vegan protein sources such as tofu or seitan.

5. Are there any other nutrients in this soup?

Yes, this soup is likely to be a good source of vitamins and minerals due to the vegetables included in the recipe. Carrots, broccoli, and dark-green leafy vegetables are all rich in a range of nutrients including vitamin A, vitamin C, vitamin K, and potassium.

Nutritional Values of 100 G Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

UnitValue
Calories (kcal)137 kcal
Fat (g)5.9 g
Carbs (g)12.49 g
Protein (g)8.03 g

Calorie breakdown: 39% fat, 37% carbs, 24% protein

Similar Calories and Nutritional Values