Beef Tenderloin has become increasingly popular over the years due to its succulent taste and tenderness. A 100-gram serving of Beef Tenderloin (trimmed to 0" Fat, cooked, and broiled) contains on average 218 calories. It's time to explore the nutritional benefits of this cut of meat.
In addition to having high protein content, Beef Tenderloin is packed with essential vitamins and minerals that our bodies require to function properly. Some of these include iron, zinc, vitamin B12 and B6, niacin, and phosphorus. These nutrients are vital to our health, and incorporating them into our meal plan is essential for our overall wellbeing.
In this article, we'll take a closer look at the calorie, protein, fat, carbohydrate, mineral, and vitamin content of Beef Tenderloin. We'll also explore its health benefits, how to prepare it, and some delicious serving suggestions.
Calories in Beef Tenderloin
As previously mentioned, a 100-gram serving of Beef Tenderloin contains approximately 218 calories. However, the calorie content can vary depending on how it is prepared (grilled, roasted, or broiled) and the fat content of the meat. For those who are calorie-conscious, it's recommended to trim the fat from the meat before cooking to reduce the overall calorie content. This will also decrease the fat content of the dish, making it a healthier option. Overall, Beef Tenderloin can be a part of a healthy and balanced diet when consumed in moderation.
Protein Content
Beef Tenderloin is an excellent source of protein, with a 100-gram serving containing approximately 26 grams of protein. Protein is an essential macronutrient that our bodies require to build and repair tissues. It is also necessary for the production of enzymes and hormones. Furthermore, the high protein content of Beef Tenderloin makes it an ideal choice for those who are looking to build muscle or maintain a healthy weight. If you're looking to increase your protein intake, incorporating Beef Tenderloin into your diet can be a great way to do so.
Fat Content
Beef Tenderloin is known for its low fat content, especially when the fat is trimmed before cooking. A 100-gram serving of Beef Tenderloin contains approximately 8 grams of fat, most of which is unsaturated fat. Unsaturated fats are considered healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Incorporating Beef Tenderloin into a healthy diet can be an excellent way to reap the benefits of these healthy fats. However, it's important to note that consuming too much fat, even if it is unsaturated, can still lead to weight gain. It's essential to consume Beef Tenderloin in moderation as part of a balanced diet.
Carbohydrate Content
Beef Tenderloin is low in carbohydrates, making it an ideal choice for those who are following a low-carb diet or are monitoring their blood sugar levels. A 100-gram serving of Beef Tenderloin contains approximately 0 grams of carbohydrates, making it a great option for those who want to reduce their carbohydrate intake.
Mineral Content
Beef Tenderloin is rich in essential minerals that our bodies require to function properly. Some of these include iron, zinc, vitamin B12 and B6, niacin, and phosphorus. Iron is crucial for the production of red blood cells and oxygen transportation, while zinc is essential for immune system functioning and wound healing. Vitamin B12 is necessary for nerve function and DNA synthesis, and vitamin B6 is essential for protein metabolism and brain development. Incorporating Beef Tenderloin into your diet can help ensure that you're getting enough of these essential minerals.
Vitamin Content
In addition to being rich in essential minerals, Beef Tenderloin is also packed with essential vitamins that our bodies require to function properly. Some of these include vitamin B12 and B6, niacin, and phosphorus. Vitamin B12 is necessary for nerve function and DNA synthesis, while vitamin B6 is essential for protein metabolism and brain development. Niacin is important for nerve function and healthy skin, while phosphorus is critical for bone health and energy production. Incorporating Beef Tenderloin into your diet can help ensure that you're getting enough of these essential vitamins.
Health Benefits
Beef Tenderloin has several health benefits, primarily due to its high protein and nutrient content. Some of the health benefits of consuming Beef Tenderloin include: - Building and repairing tissues: Protein is essential for building and repairing tissues in the body, making Beef Tenderloin an ideal choice. - Boosting immunity: The high zinc content of Beef Tenderloin can help boost immune system functioning and promote wound healing.
Preparing Beef Tenderloin
Beef Tenderloin can be prepared in several ways, including grilling, roasting, or broiling. Before cooking, it's recommended to trim any excess fat from the meat to reduce the overall calorie and fat content. You can also marinate the Beef Tenderloin before cooking to enhance its flavor and tenderness. Some popular marinades include olive oil, garlic, and rosemary or balsamic vinegar and Dijon mustard. When cooking Beef Tenderloin, it's essential to use a meat thermometer to ensure that it is cooked to your desired level of doneness. The internal temperature should reach between 145℉ and 160℉ for medium-rare to medium doneness.
Serving Suggestions
Beef Tenderloin can be served on its own or incorporated into several dishes, making it a versatile ingredient. Some popular serving suggestions include: - Adding to a salad: Beef Tenderloin can be sliced and added to a bed of lettuce or other vegetables for a protein-packed salad. - Served with roasted vegetables: Pairing Beef Tenderloin with roasted vegetables, such as carrots, broccoli, and potatoes, makes for a delicious and nutritious meal.
When consuming Beef Tenderloin, it's essential to be mindful of the portion size and consumption frequency. Beef Tenderloin is best consumed in moderation as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. It's also important to choose high-quality cuts of Beef Tenderloin to ensure that you're getting the most nutritional benefit from your food. Look for grass-fed or pasture-raised Beef Tenderloin, which is typically higher in healthy fats and nutrients. Overall, Beef Tenderloin can be an excellent addition to a healthy and balanced diet when consumed in moderation and prepared with care.
FAQs About Cooked, Broiled Beef Tenderloin
1. How many ounces is 100g of beef tenderloin?
100g of beef tenderloin is approximately 3.5 ounces.
2. How much protein is in 100g of beef tenderloin?
There are approximately 26g of protein in 100g of beef tenderloin.
3. What is the recommended cooking temperature and time for beef tenderloin?
The recommended cooking temperature for beef tenderloin is 425°F (218°C) and it should be cooked for about 15-20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare.
4. Is beef tenderloin a lean cut of meat?
Yes, beef tenderloin is considered a lean cut of meat as it is trimmed of most of its fat. A 3.5-ounce serving of cooked beef tenderloin contains only 2.5g of fat.
5. What are some common ways to serve beef tenderloin?
Beef tenderloin can be served as a main course with a side of vegetables or salad. It can also be sliced and served as an appetizer with crackers and cheese. Some other popular ways to serve beef tenderloin include as part of a stir-fry or in a sandwich.