Beef tenderloin is a popular cut of beef that is known for its delicious taste and tender texture. If you're looking for a high-protein meal that is packed with flavor, then beef tenderloin is an excellent choice. Each 100-gram serving of beef tenderloin (trimmed to 1/8" fat, choice grade) contains approximately 246 calories.

Not only is beef tenderloin a great source of protein, but it also contains essential vitamins and minerals like iron, zinc, and vitamin B12. Additionally, beef tenderloin is low in carbohydrates, making it a good choice for those watching their carb intake.

In this article, we'll explore everything you need to know about beef tenderloin, from its nutritional value to its health benefits and cooking tips. So, let's get started!

Calories in Beef Tenderloin

As mentioned earlier, each 100-gram serving of beef tenderloin (trimmed to 1/8" fat, choice grade) contains approximately 246 calories. While this may seem high, it's important to note that beef tenderloin is a nutrient-dense food that provides your body with essential vitamins, minerals, and protein. If you're watching your calories, consider pairing your beef tenderloin with a side of vegetables or a salad to create a well-rounded meal.

Protein in Beef Tenderloin

Beef tenderloin is an excellent source of protein, with each 100-gram serving containing approximately 26 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. Consuming adequate amounts of protein can help you maintain muscle mass and feel full and satisfied after meals. If you're looking to increase your protein intake, beef tenderloin is a great option to consider.

Fat Content in Beef Tenderloin

Beef tenderloin that is trimmed to 1/8" fat is considered a lean cut of beef, with only 6 grams of fat per 100-gram serving. While beef tenderloin is not as low in fat as some other cuts of beef (such as sirloin or round steak), it's important to remember that not all fat is created equal. The fat in beef tenderloin is primarily monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. If you're watching your fat intake, choose beef tenderloin that is trimmed to 1/8" fat and pair it with low-fat side dishes for a well-balanced meal.

Carbohydrates in Beef Tenderloin

Beef tenderloin is naturally low in carbohydrates, with only 0 grams of carbs per 100-gram serving. This makes beef tenderloin an excellent choice for those following a low-carb or ketogenic diet. However, be mindful of the sides you choose to pair with your beef tenderloin. High-carb sides like potatoes, rice, or bread can quickly add up and sabotage your low-carb goals.

Vitamins and Minerals in Beef Tenderloin

Beef tenderloin is a rich source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for oxygen transport in the body and plays a role in immune system function. Zinc is necessary for immune system function, wound healing, and cell growth and division. Vitamin B12 is essential for the production of red blood cells and DNA. Incorporating beef tenderloin into your diet can help you meet your daily requirements for these essential nutrients.

Health Benefits of Beef Tenderloin

In addition to its nutrient profile, beef tenderloin may offer several health benefits when consumed in moderation as part of a balanced diet. Research suggests that consuming lean beef (such as beef tenderloin) as part of a healthy diet may be associated with a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. However, it's important to note that consuming large amounts of red meat (including beef tenderloin) may be linked to an increased risk of certain health conditions. As with all foods, moderation is key.

Cooking Tips for Beef Tenderloin

Beef tenderloin is a versatile cut of beef that can be prepared in a variety of ways. Here are some cooking tips to help you achieve the perfect tenderloin: - Bring your beef tenderloin to room temperature before cooking to ensure even cooking. - Use a meat thermometer to ensure your beef tenderloin reaches the desired internal temperature (145°F for medium-rare, 160°F for medium).

How to Select the Best Beef Tenderloin

When selecting beef tenderloin, there are a few things to keep in mind to ensure you choose the best cut: - Look for beef tenderloin that is bright red in color. Avoid tenderloin that is grayish or brownish in color. - Choose tenderloin that is firm to the touch (not mushy or soft) and has a good marbling (the distribution of fat veins throughout the meat).

Beef Tenderloin vs Other Cuts of Beef

Beef tenderloin is just one of many cuts of beef available at the grocery store. Here are some of the differences between beef tenderloin and other popular cuts of beef: - Sirloin: Sirloin is a lean cut of beef that is less tender than beef tenderloin. It has a more robust beefy flavor and can be a good option for grilling. - Ribeye: Ribeye is a flavorful and tender cut of beef that is higher in fat than beef tenderloin. It's often marbled with fat and is a good option for grilling or pan-searing.

Beef Tenderloin Recipes

Looking for some beef tenderloin recipes to try at home? Here are a few to get you started: - Beef Tenderloin with Roasted Garlic and Horseradish Cream: This recipe from Food Network features a delicious horseradish cream sauce and roasted garlic for a flavorful twist on classic beef tenderloin. - Grilled Beef Tenderloin with Herb Butter: This recipe from Bon Appétit uses a simple herb butter to add flavor to the tenderloin, which is grilled to perfection.