Beef Tip Round is a nutritious meat that is lean and low in fat. In fact, when trimmed to 0” fat, it contains only 174 calories per 100g serving. If you're looking for a healthy and tasty meat, beef tip round is a great option to consider.
In addition to being low in calories, beef tip round is also high in protein. A 100g serving of beef tip round contains around 29g of protein, making it an excellent source of this essential nutrient. It's also rich in vitamins and minerals, including iron, vitamin B12, and zinc.
In this article, we'll explore some practical tips and strategies for cooking beef tip round, as well as its health benefits and some alternative recipes you can try. Let's get started!
Calories in Beef Tip Round
As mentioned earlier, beef tip round is a low-calorie meat that contains only 174 calories per 100g serving when trimmed to 0" fat. This makes it an ideal choice if you're watching your weight or trying to eat healthily. What's more, if you're looking to reduce your calorie intake even further, you can try cooking beef tip round with healthy methods such as grilling or broiling rather than frying. Overall, beef tip round offers a great balance of nutrients without weighing you down with excess calories.
Protein in Beef Tip Round
One of the best things about beef tip round is its high protein content. A 100g serving of beef tip round contains around 29g of protein, which is sufficient to help you meet your daily protein requirements. Protein is important for muscle growth and repair, as well as for promoting satiety and helping you maintain a healthy weight. So if you're looking for a lean and high-protein meat, beef tip round is a fantastic option to consider. Other lean meats that are high in protein include chicken breast, turkey, and fish.
Fat in Beef Tip Round
Beef tip round is a lean meat that is low in fat. When trimmed to 0" fat, it contains only 5g of fat per 100g serving. This makes it an ideal choice for those who are watching their fat intake. If you're looking to reduce your fat intake even further, you can try cooking beef tip round with healthy methods such as grilling or broiling rather than frying. This will help you keep the fat content to a minimum while still enjoying the delicious flavor of the meat. Overall, beef tip round offers a great balance of nutrients without weighing you down with excess fat.
Carbohydrates in Beef Tip Round
Beef tip round is a low-carbohydrate food that is ideal for those on low-carb diets. A 100g serving of beef tip round contains only 0.5g of carbohydrates, which is negligible. This makes it an excellent choice for people who are looking to reduce their carbohydrate intake, whether for reasons of weight loss or blood sugar control. You can enjoy beef tip round with a variety of low-carb vegetables such as broccoli, cauliflower, and zucchini to create a complete and nutritious meal. Overall, beef tip round is an excellent choice for people on low-carb diets or those looking to reduce their carbohydrate intake.
Vitamins in Beef Tip Round
Beef tip round is a good source of several key vitamins, including vitamin B12, which is essential for maintaining healthy nerve cells and DNA, and for producing red blood cells. It is also a good source of vitamin B6, which plays a role in red blood cell production and helps the body convert food into energy. Additionally, it contains a significant amount of niacin, which helps maintain healthy skin and aids in digestion. Overall, beef tip round provides a good balance of essential vitamins that are necessary for overall health and wellbeing.
Minerals in Beef Tip Round
In addition to vitamins, beef tip round is also a good source of several key minerals, including iron, which is essential for oxygen transport in the blood, and zinc, which is an important component of many enzymes in the body. It is also a good source of phosphorus, which is necessary for healthy bones and teeth, and selenium, which is a powerful antioxidant that helps protect the body from damage caused by free radicals. Overall, beef tip round provides a good balance of essential minerals that are necessary for overall health and wellbeing.
Calories Burned
The number of calories burned when cooking beef tip round depends on the cooking method you choose. For example, grilling or broiling will burn more calories than frying, as you'll be standing and active for longer periods of time. In general, cooking beef tip round will burn anywhere from 50-200 calories, depending on the method you choose and how much you're cooking. While this may not seem like a lot, every little bit counts when it comes to maintaining a healthy weight and fitness level.
Cooking Time and Temperature
When cooking beef tip round, it's important to cook it to the right temperature to ensure that it is safe to eat. The USDA recommends cooking beef to a minimum internal temperature of 145°F (63°C) for medium-rare and 160°F (71°C) for medium. In terms of cooking time, this will vary depending on the cooking method you choose and the thickness of the meat. In general, a 1-inch thick cut of beef tip round will take around 10-12 minutes to grill or broil, and around 6-8 minutes to pan-fry. Be sure to use a meat thermometer to check that the internal temperature of the meat has reached the recommended level before serving.
Health Benefits of Beef Tip Round
Beef tip round offers a range of health benefits, including its low-calorie and high-protein content, which makes it an ideal meat to include in a healthy and balanced diet. In addition, beef tip round is rich in several essential vitamins and minerals, including vitamin B12, zinc, and iron, which are necessary for maintaining overall health and wellbeing. Furthermore, choosing lean meats like beef tip round can help reduce your risk of developing heart disease, as well as support healthy weight management and blood sugar control.
Alternative Recipes
If you're looking for new and exciting ways to enjoy beef tip round, there are plenty of recipes to choose from. One popular option is to marinate beef tip round in a mix of soy sauce, honey, and garlic, then grill or broil it for a delicious and flavorful meal. Another option is to use beef tip round in a stir-fry with lots of veggies and a flavorful sauce. You can also try making beef tip round chili or using it in tacos or burritos for a fun and easy meal. Overall, there are many creative and delicious ways to use beef tip round, so don't be afraid to experiment and try new things.
Eating nutritious and delicious meat like beef tip round is a great way to support your overall health and wellbeing. With its low-calorie and high-protein content, as well as its rich array of vitamins and minerals, beef tip round is a smart choice for anyone looking to enjoy a healthy and satisfying meal.
5 FAQs About 100 G Beef Tip Round
1. What Is Beef Tip Round?
Beef tip round is a cut of beef taken from the round primal cut. It typically consists of lean, fibrous muscle that is perfect for roasting, stewing, or braising.
2. How Many calories Are there in 100 G of Cooked, Roasted Beef Tip Round?
A 100-gram serving of cooked, roasted beef tip round contains 174 calories. However, the calorie count may vary depending on the method of preparation and the specific cut of beef tip round.
3. What Are the Nutritional Benefits of Beef Tip Round?
Beef tip round is an excellent source of protein and contains a variety of essential vitamins and minerals. It is particularly rich in iron, zinc, and vitamin B12, which play crucial roles in maintaining good health and preventing various diseases.
4. How Should Beef Tip Round Be Prepared?
Beef tip round can be prepared in a variety of ways, including roasting, braising, or stewing. It is important to cook it low and slow to ensure that it becomes tender and juicy. It also pairs well with a variety of herbs and spices, making it a versatile and flavorful ingredient in many recipes.
5. Where Can I Find Lean and Trimmed Beef Tip Round?
You can find lean and trimmed beef tip round at most supermarkets and butcher shops. However, it is important to check the label or ask the butcher to ensure that it has been properly trimmed and has little to no fat content. This will help you reduce the calorie count and ensure that you are getting a healthy and nutritious cut of meat.