Braised Chicken Liver is a rich source of nutrients and protein. A 100g serving of Braised Chicken Liver contains approximately 166 calories. This delicacy is known for its distinct flavour and is a favourite among meat eaters.
Apart from being a great source of protein, 100g of Braised Chicken Liver contains essential vitamins and minerals. It contains 2.6 mg of iron, which is crucial for the production of red blood cells. It also contains 6.8 mg of niacin, 0.2 mg of vitamin B6, and 12.7 mcg of vitamin B12. These vitamins and minerals are essential for a healthy body and mind.
In this article, we'll explore some practical tips and strategies for cooking and serving Braised Chicken Liver.
What are the nutrients in 100 G Braised Chicken Liver?
Braised Chicken Liver is a potent source of essential nutrients. A 100g serving of Braised Chicken Liver contains approximately 176% of the daily recommended value of vitamin A, 27% of the daily recommended value of protein, and 14% of the daily recommended value of calcium. Apart from these, it also contains essential vitamins like vitamin C, vitamin D, and vitamin E. It is an excellent source of minerals like iron, magnesium, and potassium. All these nutrients make Braised Chicken Liver an excellent choice for those who want to maintain a healthy and balanced diet.
How many calories are in 100 G Braised Chicken Liver?
A 100g serving of Braised Chicken Liver contains approximately 166 calories. The calorie content of this food item makes it a healthy option for those who are calorie conscious. However, it is important to note that the calorie content of Braised Chicken Liver may vary depending on the method of cooking and the ingredients used.
What are the health benefits of 100 G Braised Chicken Liver?
Braised Chicken Liver is a nutrition-packed food item that has several health benefits. The high levels of vitamins and minerals in this food item make it an excellent choice for those looking to boost their nutrient intake. The iron content in Braised Chicken Liver helps in the production of red blood cells, which is essential for healthy blood circulation. The high protein content of Braised Chicken Liver promotes muscle growth and repair. Additionally, Braised Chicken Liver is also known to boost the immune system, prevent anaemia, and promote healthy skin and hair.
What are the side effects of 100 G Braised Chicken Liver?
While Braised Chicken Liver has several health benefits, consuming it in excess may have side effects. One of the potential side effects of consuming Braised Chicken Liver in large quantities is the overconsumption of vitamin A. Consuming too much vitamin A can lead to a condition called hypervitaminosis A, which can cause nausea, skin irritation, and even lead to liver damage. Therefore, it is important to consume Braised Chicken Liver in moderation and always consult a healthcare professional before making any significant changes to your diet.
Can 100 G Braised Chicken Liver be part of a healthy diet?
Yes, a 100g serving of Braised Chicken Liver can be a part of a healthy and balanced diet. It is a great source of protein and essential nutrients that are important for a healthy body and mind. However, it is important to consume Braised Chicken Liver in moderation and always balance it with other food items that make up a healthy and balanced diet. It is best to consult a healthcare professional before making any significant changes to your diet.
How to cook 100 G Braised Chicken Liver?
Braised Chicken Liver can be cooked in several ways depending on your preferences. Here is a simple recipe for cooking Braised Chicken Liver: Ingredients: - 500g Chicken Liver, cleaned and washed
What are the best ways to serve 100 G Braised Chicken Liver?
Braised Chicken Liver can be served in several ways. Here are some of the best ways to serve Braised Chicken Liver: - Serve as a side dish with mashed potatoes and steamed vegetables - Use it as filling for sandwiches or wraps
What are the alternatives to 100 G Braised Chicken Liver?
If you are not a fan of Braised Chicken Liver, there are several alternatives that you can explore. Some of the most popular alternatives to Braised Chicken Liver are: - Fish - Tofu
How to store 100 G Braised Chicken Liver?
Braised Chicken Liver can be stored in the refrigerator for up to three days. After that, it is best to discard it. To store Braised Chicken Liver, place it in an airtight container and store it in the refrigerator. Reheat it thoroughly before consuming it.
What are some recipes using 100 G Braised Chicken Liver?
Braised Chicken Liver can be used in several recipes. Here are some of the best recipes using Braised Chicken Liver: - Braised Chicken Liver with onions and garlic - Chicken Liver Pate
5 Frequently Asked Questions About 100 g Braised Chicken Liver
1. How many calories are in 100 g of braised chicken liver?
There are 166 calories in 100 g of braised chicken liver.
2. Is chicken liver a good source of nutrients?
Yes, chicken liver is a very good source of nutrients such as iron, vitamin A, and vitamin B12.
3. Can chicken liver be a part of a healthy diet?
Yes, chicken liver can be a part of a healthy diet in moderation as it is a good source of nutrients. However, it is also high in cholesterol so it should be consumed in moderation.
4. How is chicken liver typically prepared?
Chicken liver is often sautéed or braised and can be used in dishes such as pâté, liver and onions, or as an ingredient in stuffing or salads.
5. Can chicken liver be replaced with other types of liver?
Yes, if you don't like or can't find chicken liver, you can substitute it with other types of liver such as beef or pork liver.