If you're looking for a healthy and nutritious snack, look no further than boiled breadfruit seeds. With just 168 calories per 100 grams, they're a great option for anyone watching their weight.
In addition to being low in calories, boiled breadfruit seeds are also high in energy, fiber, protein, and a variety of essential vitamins and minerals.
In this article, we'll explore the many benefits of boiled breadfruit seeds and how you can easily incorporate them into your diet.
Calories in Boiled Breadfruit Seeds
As mentioned earlier, boiled breadfruit seeds are relatively low in calories, with just 168 calories per 100 grams. This makes them a great option for anyone looking for a healthy and filling snack that won't break the calorie bank.
Breadfruit Seeds: A High-Energy Snack
In addition to being low in calories, boiled breadfruit seeds are also a high-energy snack. This is because they're loaded with complex carbohydrates, which release energy slowly over time, giving you a steady stream of energy throughout the day.
Boiled Breadfruit Seeds: A Rich Source of Fiber
Another benefit of boiled breadfruit seeds is that they're a rich source of fiber. Fiber is important for digestive health and can help you feel fuller for longer, making them a great option for anyone looking to lose weight.
Protein Content in Boiled Breadfruit Seeds
Boiled breadfruit seeds are also a good source of protein, with around 7 grams per 100 grams. Protein is essential for building and repairing tissues in the body, making it important for overall health and wellbeing.
Vitamins and Minerals in Boiled Breadfruit Seeds
In addition to being low in calories and high in energy, fiber, and protein, boiled breadfruit seeds are also packed with essential vitamins and minerals. These include vitamin C, vitamin E, vitamin K, and a variety of B vitamins. They also contain important minerals like potassium, magnesium, and zinc.
Boiled Breadfruit Seeds: Good for Digestive Health
The high fiber content in boiled breadfruit seeds makes them great for digestive health. Fiber helps to promote regular bowel movements and can also help to lower cholesterol levels.
Boiled Breadfruit Seeds: Great for Weight Management
Boiled breadfruit seeds are also a great option for anyone looking to manage their weight. They're low in calories but high in energy and fiber, which can help you feel fuller for longer and reduce your overall calorie intake.
Boiled Breadfruit Seeds: Boost Your Immunity
Finally, boiled breadfruit seeds are also great for boosting your immune system. They're packed with vitamins and minerals that are essential for overall health and wellbeing.
Easy and Tasty Ways to Incorporate Boiled Breadfruit Seeds into Your Diet
Now that you know all the great benefits of boiled breadfruit seeds, you might be wondering how to incorporate them into your diet. Luckily, there are plenty of easy and tasty ways to enjoy them! You can add them to salads, sprinkle them on top of soups or stews, or even use them as a crunchy topping for yogurt or oatmeal.
Precautions and Possible Side Effects of Boiled Breadfruit Seeds
While boiled breadfruit seeds are generally safe for most people to eat, there are a few precautions you should take. For example, if you have a nut allergy, you may also be allergic to breadfruit seeds, so it's important to be cautious. Additionally, boiled breadfruit seeds can be high in oxalates, which can contribute to kidney stones. If you're prone to kidney stones or have a history of kidney disease, it's best to avoid eating them in large quantities.
Eating boiled breadfruit seeds is a great way to boost your energy and get essential vitamins and minerals.
FAQs about Boiled Breadfruit Seeds
1. What are boiled breadfruit seeds?
Boiled breadfruit seeds are the seeds of the breadfruit tree that have been boiled until they are soft and edible. They are often used as a substitute for potatoes or rice and are a popular food item in many tropical regions.
2. How many calories are in boiled breadfruit seeds?
There are 168 calories in 100 grams of boiled breadfruit seeds.
3. What are some health benefits of boiled breadfruit seeds?
Boiled breadfruit seeds are a good source of protein, fiber, and vitamins. They are also low in fat and cholesterol, which makes them a healthy addition to any diet.
4. How do you prepare boiled breadfruit seeds?
To prepare boiled breadfruit seeds, first, wash them thoroughly and remove any outer skin or debris. Then, boil them in salted water for approximately 45 minutes or until they are soft. Once they are cooked, you can eat them as is or add them to soups, stews, or salads.
5. Where can I buy boiled breadfruit seeds?
Boiled breadfruit seeds are not usually sold in stores but can be found in some specialty food markets or online. Alternatively, you can buy fresh breadfruit and boil the seeds at home.