Are you looking for a delicious and healthy casserole recipe? Look no further than our 100 G Buffalo Chicken Casserole! With only 129 calories per serving, this savory dish is packed with flavor and perfect for any occasion.

Not only is this casserole low in calories, but it also contains a variety of healthy ingredients. Chicken provides lean protein, while celery and carrots add vitamins and minerals. Plus, the buffalo sauce adds just the right amount of heat.

In this article, we'll explore how to make this delicious casserole, along with some helpful tips for preparing and storing it.

Ingredients

- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces - 2 cups cooked brown rice - 1 cup buffalo sauce - 1 cup low-sodium chicken broth - 1 cup chopped celery - 1 cup sliced carrots - 1/4 cup crumbled blue cheese - 1/4 cup chopped fresh parsley - Salt and pepper to taste Note: To save time, you can use pre-cooked chicken and rice. All ingredients can be found at your local grocery store.

Instructions

1. Preheat your oven to 375°F. 2. In a large bowl, combine the chicken, rice, buffalo sauce, chicken broth, celery, and carrots. Mix well. 3. Transfer the mixture to a 9x13 inch baking dish. Sprinkle the blue cheese and parsley on top.

Nutrition Facts

- Serving Size: 100 G - calories: 129 - Total Fat: 2 g - Saturated Fat: 1 g - Cholesterol: 32 mg - Sodium: 601 mg - Total Carbohydrates: 14 g - Dietary Fiber: 2 g - Sugars: 2 g - Protein: 12 g - Vitamin A: 63% - Vitamin C: 3% - Calcium: 2% - Iron: 5% Note: Nutrition information may vary depending on the brands of ingredients used.

Health Benefits

- Lean protein from the chicken - Vitamins and minerals from the celery and carrots - Low in calories - Low in saturated fat - High in fiber - Low in sugar - Gluten-free (if using gluten-free buffalo sauce and chicken broth) Overall, this casserole is a great choice for anyone looking to eat healthy without sacrificing flavor.

Preparation time

Preparation time: 10 minutes Cooking time: 25-30 minutes Total time: 35-40 minutes

Cooking Time

Preparation time: 10 minutes Cooking time: 25-30 minutes Total time: 35-40 minutes

Serving Size

Serving size: 100 G Note: This recipe makes 6 servings.

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave a serving for 1-2 minutes, or until heated through. Note: The texture of the casserole may change slightly after refrigeration, but it will still be delicious!

Variations

- Use different types of cheese, such as cheddar or mozzarella. - Add some extra vegetables, such as bell peppers or zucchini. - Use a different type of grain, such as quinoa or cauliflower rice. - Adjust the amount of buffalo sauce to your liking. Feel free to get creative with this recipe and make it your own!

Tips

- To save time, use pre-cooked chicken and rice. - Make sure to chop the celery and carrots into small pieces so they cook evenly. - Use low-sodium chicken broth to reduce the amount of salt in the recipe. - To make the casserole spicier, add more buffalo sauce or some red pepper flakes. - Feel free to adjust the amount of blue cheese to your liking. Following these tips will help ensure that your casserole turns out perfectly every time!