Calories in 100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing?

100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing is 191 calories.

Looking for a refreshing and healthy side dish to serve at your summer cookouts and BBQs? Look no further than this 100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Not only is it quick and easy to make, but it's also a great way to incorporate fruits into your meal and adds a crunchy texture to your plate. And, it pairs perfectly with grilled meats and fish. Best of all, it's a vegan and gluten-free option, ideal for meal prep and work lunches. Plus, at just 191 calories per serving, it's low in calories but high in nutrients, making it a delicious alternative to traditional coleslaw.

Cabbage is loaded with vitamin C, fiber, and antioxidants, making it a nutritious addition to any diet. Apples and raisins add natural sweetness and an extra boost of fiber, while also providing important vitamins and minerals. And, the dressing can be customized to suit your taste, whether you prefer a creamy or tangy flavor. So, whip up a batch of this 100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing and enjoy a healthy and delicious side dish.

In this article, we'll explore some practical tips and strategies for making the perfect cabbage salad or coleslaw with apples and/or raisins, including ingredient substitutions, flavor variations, and serving suggestions. Whether you're a seasoned cook or a beginner in the kitchen, you'll find something to love about this tasty and nutritious dish.

100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing

A Refreshing and Healthy Side Dish

Cabbage salad or coleslaw with apples and/or raisins is a refreshing and healthy side dish that's perfect for summer cookouts and BBQs. Not only is it quick and easy to make, but it's also a great way to incorporate fruits into your meal and adds a crunchy texture to your plate. Plus, it's a vegan and gluten-free option that's low in calories but high in nutrients, making it a delicious alternative to traditional coleslaw.

Perfect for Summer Cookouts and BBQs

With its refreshing and light flavor, cabbage salad or coleslaw with apples and/or raisins is the perfect side dish for your summer cookouts and BBQs. It pairs well with grilled meats and fish and can be made ahead of time for easy meal prep and work lunches. Plus, the addition of apples and raisins adds a natural sweetness that complements the smoky and savory flavors of the grill.

Quick and Easy to Make

This 100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing is quick and easy to make, making it the perfect side dish for busy weeknights and last-minute gatherings. Simply shred the cabbage, chop the apples, mix the dressing, and toss it all together in a bowl. You can even make variations by adding other fruits or vegetables, such as carrots or celery, for an extra burst of flavor and nutrition.

A Great Way to Incorporate Fruits into Your Meal

Cabbage salad or coleslaw with apples and/or raisins is a great way to incorporate fruits into your meal without adding extra sugar or calories. Apples and raisins add natural sweetness and an extra boost of fiber, while also providing important vitamins and minerals. And, they pair perfectly with the crunchy texture of the cabbage and the tangy flavor of the dressing.

Adds a Crunchy Texture to Your Plate

Looking for a crunchy and satisfying side dish? Look no further than cabbage salad or coleslaw with apples and/or raisins. The combination of crisp cabbage, juicy apples, and plump raisins adds a variety of textures to your plate, making it a perfect complement to any main dish. And, the dressing adds a tangy flavor that ties it all together for a perfectly balanced and delicious meal.

Pairs Well with Grilled Meats and Fish

Cabbage salad or coleslaw with apples and/or raisins pairs perfectly with grilled meats and fish, making it a great addition to your summer BBQs and cookouts. The combination of tangy and sweet flavors pairs perfectly with smoky and savory grilled meats, creating a delicious and satisfying meal. Plus, the crunchy texture of the salad provides a satisfying contrast to the tender meat or fish.

Vegan and Gluten-Free Option

Looking for a vegan and gluten-free side dish option? Look no further than cabbage salad or coleslaw with apples and/or raisins. This dish is naturally free of animal products and gluten, making it a perfect addition to any vegetarian or gluten-free meal plan. And, it's loaded with important nutrients, such as vitamin C, fiber, and antioxidants, making it a nutritious and delicious choice for anyone.

Ideal for Meal Prep and Work Lunches

Cabbage salad or coleslaw with apples and/or raisins is ideal for meal prep and work lunches, as it can be made ahead of time and packed in a lunchbox. Simply store the salad and dressing separately and toss them together when you're ready to eat. And, with its low calorie count and high nutrient content, it's a perfect choice for anyone looking to maintain a healthy and balanced diet.

Low in Calories but High in Nutrients

At just 191 calories per serving, cabbage salad or coleslaw with apples and/or raisins is a low-calorie side dish option that's high in nutrients. Cabbage is loaded with vitamin C, fiber, and antioxidants, while apples and raisins provide natural sweetness and an extra boost of fiber and vitamins. And, the dressing can be customized to suit your taste and nutritional preferences, making it a perfectly balanced and delicious addition to any meal.

A Delicious Alternative to Traditional Coleslaw

Looking for a delicious alternative to traditional coleslaw? Look no further than cabbage salad or coleslaw with apples and/or raisins. This dish provides all the crunch and flavor of traditional coleslaw, but with the added benefits of fiber, vitamins, and antioxidants from the apples, raisins, and cabbage. And, with its low calorie count and customizable dressing options, it's a healthy and delicious option for anyone looking to switch up their side dish game.

I'm always looking for new and delicious ways to incorporate fruits and vegetables into my diet, and this cabbage salad or coleslaw with apples and/or raisins is one of my favorites. It's a refreshing and healthy side dish that's perfect for summer cookouts and BBQs, but it's also quick and easy to make, which makes it a great option for busy weeknights and work lunches.

5 FAQ about 100 g Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing

1. What are the ingredients in this salad?

This salad includes cabbage, apples, raisins, and dressing. The dressing may vary depending on the recipe used, but common ingredients include vinegar, mayonnaise, and sugar.

2. How many calories are in 100 g of this salad?

There are 191 calories in 100 g of this cabbage salad or coleslaw with apples and/or raisins with dressing.

3. Is this salad healthy?

This salad is generally considered to be healthy. Cabbage is a low-calorie vegetable that is high in fiber and vitamin C, while apples and raisins add natural sweetness and additional nutrients like potassium and antioxidants. However, the dressing may add calories and sodium, so it's important to choose a dressing that is low in added sugars and salt.

4. Can I add other ingredients to this salad?

Yes! This salad is very customizable and can be adapted to your taste preferences. Some common additions include carrots, bell peppers, nuts, and seeds.

5. Can I make this salad in advance?

Yes, this salad can be made in advance and stored in the refrigerator for a few hours or overnight. However, if using dressing, it's best to add it just before serving to prevent the salad from becoming too soggy.

Nutritional Values of 100 G Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing

UnitValue
Calories (kcal)191 kcal
Fat (g)14.81 g
Carbs (g)15.21 g
Protein (g)1.45 g

Calorie breakdown: 67% fat, 30% carbs, 3% protein

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