If you're a fan of calzone with meat and cheese, you may be wondering about its nutritional value. Did you know that 100 G of calzone with meat and cheese contains 348 calories?

In addition to its calorie count, 100 G of calzone with meat and cheese also contains macronutrients such as protein, fat, and carbohydrates, as well as micronutrients such as sodium and fiber.

In this article, we'll explore the nutritional information and health benefits of 100 G calzone with meat and cheese, as well as the potential risks of consuming it in excess.

Calories in 100 G Calzone with Meat and Cheese

As mentioned before, 100 G calzone with meat and cheese contains 348 calories. This is roughly equivalent to 17% of the recommended daily calorie intake for an adult. It's important to keep in mind that this calorie count may vary depending on the recipe and ingredients used to make the calzone. For example, a calzone made with lean meat and low-fat cheese may have fewer calories than one made with high-fat meats and cheeses. If you're trying to watch your calorie intake, it's important to be mindful of portion sizes when enjoying calzone with meat and cheese.

Macronutrients in 100 G Calzone with Meat and Cheese

In addition to its calorie count, 100 G calzone with meat and cheese also contains macronutrients such as protein, fat, and carbohydrates. Protein is an essential nutrient that your body needs to repair and build tissues, as well as produce enzymes and hormones. 100 G calzone with meat and cheese contains approximately 13 grams of protein. Fat is also an important nutrient that helps your body absorb vitamins and minerals, regulate hormones, and provide energy. 100 G calzone with meat and cheese contains approximately 17 grams of fat, with the majority of it coming from saturated and monounsaturated fats.

Micronutrients in 100 G Calzone with Meat and Cheese

In addition to macronutrients, 100 G calzone with meat and cheese also contains micronutrients such as sodium and fiber. Sodium is an essential mineral that helps regulate fluid balance in your body, as well as transmit nerve impulses and support muscle function. However, consuming too much sodium can increase your risk of high blood pressure and other health problems. 100 G calzone with meat and cheese contains approximately 682 milligrams of sodium. Fiber is a type of carbohydrate that your body can't digest, but it's important for maintaining healthy digestion and bowel function. 100 G calzone with meat and cheese contains approximately 2 grams of fiber.

Health Benefits of 100 G Calzone with Meat and Cheese

While 100 G calzone with meat and cheese may not be the most nutritious food out there, it does provide some health benefits. For example, the protein and fat in the calzone can provide you with sustained energy, which can help you power through your day without feeling hungry or sluggish. Additionally, the sodium and fiber in the calzone can help support healthy digestion and fluid balance in your body.

Risks of Eating 100 G Calzone with Meat and Cheese

While 100 G calzone with meat and cheese can provide some health benefits, it's important to be mindful of the potential risks associated with consuming it in excess. For example, the high calorie and fat content in the calzone can contribute to weight gain and other health problems if consumed in large amounts over time. Additionally, the high sodium content in the calzone may increase your risk of high blood pressure and other health issues. If you're trying to maintain a healthy diet, it's important to enjoy calzone with meat and cheese in moderation and be mindful of portion sizes.

Protein Content in 100 G Calzone with Meat and Cheese

As mentioned before, 100 G calzone with meat and cheese contains approximately 13 grams of protein. Protein is an essential nutrient that your body needs to repair and build tissues, as well as produce enzymes and hormones. If you're looking to increase your protein intake, calzone with meat and cheese can be a good source, but it's important to be mindful of portion sizes and be aware of any other high-protein foods you may be consuming.

Fat Content in 100 G Calzone with Meat and Cheese

100 G calzone with meat and cheese contains approximately 17 grams of fat, with the majority of it coming from saturated and monounsaturated fats. While fat is an important nutrient, consuming too much of it, especially from saturated fats, can increase your risk of heart disease and other health problems. If you're watching your fat intake, it's important to be mindful of portion sizes and choose lean meats and low-fat cheeses when making or ordering calzone with meat and cheese.

Carbohydrate Content in 100 G Calzone with Meat and Cheese

100 G calzone with meat and cheese contains approximately 25 grams of carbohydrates, with 2 grams of fiber. Carbohydrates are a key source of energy for your body, but consuming too many of them or too many simple carbs, such as those found in white bread, can contribute to weight gain and other health problems. If you're trying to watch your carbohydrate intake, it's important to be mindful of portion sizes and choose whole grain or whole wheat options when making or ordering calzone with meat and cheese.

Sodium Content in 100 G Calzone with Meat and Cheese

100 G calzone with meat and cheese contains approximately 682 milligrams of sodium. While sodium is an essential nutrient, consuming too much of it can increase your risk of high blood pressure and other health problems. If you're trying to watch your sodium intake, it's important to be mindful of portion sizes and limit your intake of other high-sodium foods in your diet.

Fiber Content in 100 G Calzone with Meat and Cheese

100 G calzone with meat and cheese contains approximately 2 grams of fiber. Fiber is a type of carbohydrate that your body can't digest, but it's important for maintaining healthy digestion and bowel function. If you're looking to increase your fiber intake, calzone with meat and cheese may not be the best choice, but you can still incorporate other high-fiber foods into your diet.