Are you looking for a sweet treat that won't derail your diet? Look no further than 100 G Caramel Custard Flan (Dry Mix), which packs in just 348 calories per serving.
But it's not just about the calorie count - this flan mix also boasts a range of beneficial nutrients, making it a guilt-free indulgence worth trying.
In this article, we'll explore everything you need to know about 100 G Caramel Custard Flan (Dry Mix), from its nutritional breakdown to the best ways to prepare and enjoy it.
Calories in 100 G Caramel Custard Flan (Dry Mix)
As noted, a 100 G serving of this flan mix contains 348 calories. While this may seem high at first glance, it's actually a reasonable indulgence when enjoyed in moderation.
Beyond the calorie count, 100 G Caramel Custard Flan (Dry Mix) packs in a range of beneficial nutrients. For starters, each serving delivers 9 grams of protein, helping to keep you feeling satisfied and full. It also contains 54 grams of carbohydrates, 40 grams of which are sugars. While this may seem like a lot, it's important to remember that this is a sweet treat and should be enjoyed in moderation.
Ingredients in 100 G Caramel Custard Flan (Dry Mix)
So what goes into this tasty flan mix? Here are the key ingredients: - Sugar - Powdered milk, corn starch, carrageenan, and other thickeners and emulsifiers
Serving Size of 100 G Caramel Custard Flan (Dry Mix)
A 100 G serving of this flan mix is typically intended to make four servings, each of which is around 95-100 calories. To prepare, simply mix the dry ingredients with milk according to the package instructions. This makes it a great option for a tasty and easy-to-prepare dessert or snack option.
Macronutrients in 100 G Caramel Custard Flan (Dry Mix)
As noted, each serving of this flan mix delivers 9 grams of protein and 54 grams of carbohydrates. It also contains 6 grams of fat and 2 grams of fiber, making it a well-rounded dessert option.
Micronutrients in 100 G Caramel Custard Flan (Dry Mix)
In addition to its macronutrient profile, this flan mix also contains a range of beneficial micronutrients. For example, it delivers 14% and 12% of the daily recommended intake of calcium and iron, respectively. It also contains small amounts of vitamin A, vitamin C, and other key nutrients.
Benefits of 100 G Caramel Custard Flan (Dry Mix)
So why choose this particular sweet treat? Here are just a few of the benefits it offers: - It's low in calories compared to many other dessert options. - It contains beneficial nutrients like protein and calcium.
Preparation of 100 G Caramel Custard Flan (Dry Mix)
Preparing this flan mix is easy - simply follow the package instructions to mix the dry ingredients with milk and cook according to the specified method. Some people like to get creative with their preparation, adding in additional flavors like vanilla extract or cinnamon. However you choose to prepare it, this flan mix is a quick and easy dessert option that is sure to satisfy your sweet tooth.
Why Choose 100 G Caramel Custard Flan (Dry Mix)
If you're in the market for a sweet treat that won't cause a major sugar crash or derail your diet, 100 G Caramel Custard Flan (Dry Mix) is a great option. Not only does it deliver a tasty and indulgent dessert, but it also contains beneficial nutrients and is easy to prepare. For those who are health conscious but still want to enjoy a sweet treat from time to time, this flan mix is a fantastic choice.
How to Incorporate 100 G Caramel Custard Flan (Dry Mix) in Your Diet
There are a few different ways to incorporate this flan mix into your diet. For example, you could enjoy a serving as an after-dinner dessert, pairing it with fresh fruit or a dollop of whipped cream. You could also add it to your morning oatmeal or smoothie for a sweeter start to your day.
5 FAQ About 100 G Caramel Custard Flan (Dry Mix) 348 calories
1. What is 100 G Caramel Custard Flan (Dry Mix)?
100 G Caramel Custard Flan (Dry Mix) is a dehydrated mixture of ingredients that can be used to prepare caramel custard flan. It is a dessert that is commonly consumed in many countries around the world.
2. How many calories are in 100 G Caramel Custard Flan (Dry Mix)?
100 G Caramel Custard Flan (Dry Mix) contains 348 calories per serving. This number can vary depending on the specific brand or recipe used.
3. How do I prepare 100 G Caramel Custard Flan (Dry Mix)?
To prepare 100 G Caramel Custard Flan (Dry Mix), typically you will need to add certain liquids such as milk or water to the powdered mix. Follow the instructions on the package to prepare it according to your preference.
4. Is 100 G Caramel Custard Flan (Dry Mix) a healthy dessert?
Caramel custard flan is generally considered a treat rather than a health food. While it does contain calcium and some other nutrients, it is also high in sugar and fat. Consuming it in moderation may be part of a balanced diet.
5. How long can I store 100 G Caramel Custard Flan (Dry Mix)?
Check the package instructions for specifics, but generally, 100 G Caramel Custard Flan (Dry Mix) can be stored in a cool, dry corner of your pantry or cupboard. Once it has been prepared as dessert, it is typically best served fresh.