100 G Cheese and Fruit Strudel contains 220 calories. If you're watching your calorie intake, this delicious pastry may seem like a guilty pleasure. But fear not, in this article we'll explore the nutritional benefits, as well as how to make and store this treat.

This dish is a combination of savory cheese and sweet fruit wrapped up in a flaky pastry crust. It provides important nutrients like protein, calcium, and vitamin C.

Read on to learn more about the ingredients, serving size, allergens, and preparation instructions for 100 G Cheese and Fruit Strudel.

Calories in Cheese and Fruit Strudel

As mentioned earlier, 100 G Cheese and Fruit Strudel contains 220 calories. This number can vary slightly depending on the specific recipe and ingredients used. It's important to note that while this pastry is high in calories, it can still be enjoyed as part of a balanced diet. Moderation is key!

Nutritional Information

In addition to providing energy, 100 G Cheese and Fruit Strudel contains several important nutrients. Here is a breakdown of the nutritional information for one serving: - calories: 220 - Protein: 5g - Carbohydrates: 23g - Fat: 12g - Calcium: 10% of daily value - Vitamin C: 10% of daily value

Ingredients

Here are the ingredients you'll need to make 100 G Cheese and Fruit Strudel: - 1 sheet of puff pastry - 1 cup of cheese (such as ricotta or feta) - 1 cup of chopped fruit (such as apples, peaches, or berries) - 1 egg, beaten You can also add spices, herbs, or nuts to customize the recipe to your liking.

Serving Size

One serving of 100 G Cheese and Fruit Strudel is approximately one slice of the pastry. The size of the slice can vary, but a typical serving size is about 1/6 to 1/8 of the entire pastry. Be sure to also consider the nutritional information when determining your serving size.

Allergens

This recipe contains dairy and wheat in the form of cheese and puff pastry, respectively. If you have allergies to these ingredients or any other food sensitivities, be sure to adapt the recipe accordingly or avoid it altogether.

Storage Instructions

Store 100 G Cheese and Fruit Strudel in an airtight container in the refrigerator for up to 3 days. If you have leftovers or want to make the pastry ahead of time, it can also be frozen for up to 3 months. To reheat, simply bake in a preheated oven at 350°F for 10-15 minutes, or until warmed through.

Preparation Instructions

Here's how to make 100 G Cheese and Fruit Strudel: 1. Preheat the oven to 375°F. 2. Roll out the puff pastry sheet and place it on a baking sheet.

Variations

There are countless ways to customize 100 G Cheese and Fruit Strudel to your taste preferences. Here are a few ideas to get you started: - Swap out the cheese: Try using a different type of cheese, such as goat cheese or gouda. - Mix up the fruit: Experiment with different fruit combinations for a unique flavor profile, such as peaches and blueberries or raspberries and blackberries.

Health Benefits

While 100 G Cheese and Fruit Strudel may not be the healthiest food choice, it does provide some nutritional benefits. Cheese is a good source of protein and calcium, which are important for maintaining strong bones and muscles. Fruit provides essential vitamins and minerals, as well as antioxidants that can protect against disease.

Taste

The combination of savory cheese and sweet fruit in 100 G Cheese and Fruit Strudel creates a delicious flavor contrast that is sure to please your taste buds. The flaky pastry crust adds a satisfying crunch to every bite. Overall, this pastry is a tasty and satisfying treat that can be enjoyed in moderation as part of a healthy diet.