Calories in 100 G Cheese Filled Stuffed Shells with Meat Sauce?

100 G Cheese Filled Stuffed Shells with Meat Sauce is 162 calories.

Are you looking for a delicious meal that can be made quickly on a busy day? Look no further than these 100 G Cheese Filled Stuffed Shells with Meat Sauce! With only 162 calories per serving, this meal is both satisfying and healthy.

These stuffed shells are the perfect combination of savory meat sauce and creamy cheese filling, making them a crowd-pleasing dish that everyone will love. Plus, they are easy to make and are a great option for family dinners or meal prep.

In this article, we'll explore the steps to make this dish, as well as offer some tips and tricks to make it even more delicious.

100 G Cheese Filled Stuffed Shells with Meat Sauce

A delicious meal option for a busy day

When you're short on time but want a meal that is both satisfying and delicious, these stuffed shells are the perfect option. The cheese and meat filling provides a perfect balance of flavors, making these shells a melt-in-your-mouth delight. Plus, they are easy to make and won't take up too much of your day.

A perfect combination of cheese and meat

These stuffed shells are the ultimate comfort food, with a perfect balance of hearty meat sauce and creamy cheese filling. The combination of flavors is truly irresistible, and the shells themselves provide a satisfying texture that will leave you feeling full and happy.

Quick and easy recipe

No need to spend hours in the kitchen for a delicious meal! These stuffed shells can be made in under an hour and are perfect for those busy weeknights. Simply cook the shells, prepare the filling and sauce, stuff the shells, and bake until bubbly and golden brown. It's that easy!

Healthy version of a classic Italian dish

While traditional stuffed shells can be heavy and high in calories, these 100 G Cheese Filled Stuffed Shells with Meat Sauce offer a healthier version of this classic Italian dish. With only 162 calories per serving and using lean ground beef, this meal is both satisfying and good for you. Plus, the use of whole wheat shells and reduced-fat cheese reduces the calorie count even further.

Melt-in-your-mouth goodness

One of the best things about these stuffed shells is their creamy, cheesy filling that makes them truly irresistible. Each bite is a perfect combination of silky pasta, hearty meat sauce, and rich cheese, creating a melt-in-your-mouth goodness that is hard to resist.

Great for family dinners

Looking for a meal that the whole family will enjoy? These stuffed shells are a surefire hit. With their kid-friendly flavor and hearty portions, they are perfect for a cozy family dinner or even a special occasion.

Perfect for meal prep

These stuffed shells are a great option for meal prep, as they can be easily reheated for lunch or dinner throughout the week. Simply store them in the fridge or freezer and pop them in the microwave or oven to enjoy whenever you're ready for a flavorful and satisfying meal.

A crowd-pleasing dish

Whether you're hosting a dinner party or just looking to impress your guests, these stuffed shells are a surefire crowd-pleaser. With their bold flavors and impressive presentation, they are sure to leave a lasting impression on all who try them.

Kid-friendly recipe

If you're struggling to get your kids to eat anything other than chicken nuggets, these stuffed shells are the perfect solution. With their kid-friendly flavor and fun pasta shape, they are sure to become a new family favorite in no time.

Indulge without the guilt

Just because you're trying to eat healthy doesn't mean you have to deprive yourself of delicious food. These stuffed shells let you indulge in a hearty and flavorful meal without the guilt, making them a perfect option for anyone looking to eat well without sacrificing taste.

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5 Frequently Asked Questions about 100 G Cheese Filled Stuffed Shells with Meat Sauce

1. What are the ingredients in the dish?

The dish consists of stuffed shells filled with a mixture of cheese and topped with a meat sauce. The exact ingredients may vary depending on the recipe, but commonly used cheeses include ricotta, mozzarella, and parmesan. The meat sauce typically contains ground beef or sausage, onions, garlic, and tomato sauce.

2. How many calories are in a serving?

The dish has 162 calories per 100 grams. The calorie count may vary depending on the specific recipe and serving size.

3. Is the dish gluten-free?

This dish may contain gluten depending on the type of pasta used in the stuffed shells. To make it gluten-free, you can use gluten-free pasta shells and ensure that all other ingredients are also gluten-free.

4. How do you make the dish?

To make the dish, cook the pasta shells according to package instructions and set aside. In a mixing bowl, combine the cheese filling ingredients and spoon the mixture into the shells. In a separate saucepan, cook the meat sauce and pour it over the stuffed shells. Bake in the oven until heated through and serve hot.

5. Can the dish be frozen and reheated?

Yes, this dish can be frozen and reheated. To do so, place the stuffed shells in an airtight container or freezer bag and freeze for up to three months. To reheat, simply place the frozen shells in a baking dish, cover with foil, and bake in the oven at 350°F until heated through.

Nutritional Values of 100 G Cheese Filled Stuffed Shells with Meat Sauce

UnitValue
Calories (kcal)162 kcal
Fat (g)6.98 g
Carbs (g)15.31 g
Protein (g)9.36 g

Calorie breakdown: 39% fat, 38% carbs, 23% protein

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