100 G Cheese Flavor Potato Chips (From Dried Potatoes) contain 551 calories per serving. This popular snack food is enjoyed by many, but it's essential to know the nutritional information to make informed choices.

In 100 G Cheese Flavor Potato Chips, the total fat is 36.2g, carbohydrates are 49.6g, protein is 4.6g, sodium is 607mg, fiber is 3.9g, sugar is 3.1g, iron is 3.3mg, calcium is 33mg, and vitamin C is 0mg.

Whether you're enjoying them during a movie or at a party, it's important to be aware of what you're putting into your body. In this article, we'll explore the nutritional values of 100 G Cheese Flavor Potato Chips to help you make informed snack choices.

Calories in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 551 calories. The calorie content of these chips largely comes from the high fat and carbohydrate content. It's recommended that individuals consume no more than 2000-2500 calories per day, depending on their gender, age, and activity level. If you're watching your calorie intake, it's important to be mindful of how many potato chips you're consuming. However, it's also important to remember that indulging in a treat from time to time is perfectly alright. Moderation is key when it comes to enjoying snack foods.

Total Fat in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 36.2g of fat. This high-fat content is largely due to the frying process used to create potato chips. It's important to remember that not all fats are bad for you. In fact, some fats are essential for proper body function. However, it's also important to consume fats in moderation to maintain a healthy diet. If you're looking to reduce your fat intake, consider snacking on alternatives like carrot sticks or celery instead of potato chips.

Carbohydrates in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 49.6g of carbohydrates. This high carbohydrate content is due to the potatoes used to make the chips. Carbohydrates serve as a primary energy source for our bodies. It's important to consume carbs, but it's also important to be mindful of the amount we consume. If you're looking to reduce your carbohydrate intake, consider snacking on alternatives like kale chips or air-popped popcorn instead of potato chips.

Protein in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 4.6g of protein. While this isn't a significant source of protein, it still contributes to your overall daily needs. Protein is essential for proper body function, and it's important to consume enough protein to maintain a healthy diet. If you're looking to increase your protein intake, consider snacking on alternatives like nuts or seeds instead of potato chips.

Sodium in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 607mg of sodium. This is a significant amount of sodium, as it accounts for 25% of the recommended daily intake of sodium for adults. Consuming high amounts of sodium can lead to high blood pressure and other health issues. It's important to be mindful of your sodium intake and to consume sodium in moderation. If you're looking to reduce your sodium intake, consider snacking on alternatives like rice cakes or baked chips instead of fried potato chips.

Fiber in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 3.9g of fiber. While this isn't a significant source of fiber, it still contributes to your overall daily needs. Fiber is important for digestive health and can also help to regulate blood sugar levels. If you're looking to increase your fiber intake, consider snacking on alternatives like apple slices or carrot sticks instead of potato chips.

Sugar in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 3.1g of sugar. This is a relatively low amount of sugar, as it mainly comes from the natural sugars found in potatoes. It's important to be mindful of your sugar intake, as consuming high amounts of sugar can lead to health issues like obesity and diabetes. If you're looking to reduce your sugar intake, consider snacking on alternatives like berries or unsweetened yogurt instead of potato chips.

Iron in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 3.3mg of iron. This is a significant source of iron, as it accounts for 18% of the recommended daily intake of iron for adults. Iron is essential for proper blood function and can help to prevent anemia. If you're looking to increase your iron intake, consider snacking on alternatives like lentils or spinach instead of potato chips.

Calcium in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 33mg of calcium. This is a relatively low amount of calcium, as it mainly comes from the cheese flavoring on the chips. Calcium is important for proper bone and teeth health. If you're looking to increase your calcium intake, consider snacking on alternatives like almonds or sardines instead of potato chips.

Vitamin C in 100 G Cheese Flavor Potato Chips

One serving of 100 G Cheese Flavor Potato Chips contains 0mg of vitamin C. These chips are not a significant source of vitamin C. Vitamin C is essential for proper immune function and can also help with skin health. If you're looking to increase your vitamin C intake, consider snacking on alternatives like oranges or strawberries instead of potato chips.