Are you looking for a healthy and easy-to-make recipe that will warm you up on a cold winter day? Look no further than homemade chicken broth with tomato! This recipe is not only tasty but also low in calories, with just 34 calories per 100 g.

But that's not all - chicken broth with tomato is loaded with nutrients that can boost your immune system, improve your digestion, and promote healthy skin. Plus, it's a perfect base for soups or stews, so you can enjoy it in many different ways.

In this article, we'll explore the health benefits of chicken broth with tomato, the key ingredients you need to make it, and some tips and variations to help you customize the taste to your liking. Let's get started!

Easy and Nutritious Recipe for Chicken Broth with Tomato

To make 4 servings of chicken broth with tomato, you'll need 4 chicken drumsticks, 6 cups of water, 2 medium-sized tomatoes, 1 onion, 3 garlic cloves, 1 tbsp. of olive oil, and some salt and pepper. Once you've gathered your ingredients, heat the olive oil in a medium-sized pot over medium-high heat. Add the chicken drumsticks and cook for about 5 minutes, until browned on both sides. Then, add the onion and garlic and sauté for 3-5 minutes, until they're softened. Next, add the chopped tomatoes, water, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, until the chicken is cooked through and the tomatoes have broken down. Remove the chicken and shred it into small pieces, then return it back to the pot. Your delicious chicken broth with tomato is ready to serve!

Health Benefits of Chicken Broth with Tomato

Chicken broth with tomato is a great source of several key nutrients, including protein, vitamins, and minerals. The chicken provides high-quality protein that can help repair and build muscle tissue, while the tomatoes are rich in antioxidants like lycopene that can protect your cells from damage. Additionally, chicken broth with tomato can support healthy digestion by reducing inflammation in the gut and promoting the growth of beneficial bacteria. It can also help boost your immune system by providing essential amino acids like cysteine, which can thin mucus in the lungs and reduce the severity of respiratory infections. Overall, adding chicken broth with tomato to your diet can be an easy and effective way to improve your nutrient intake and support your overall health.

Ingredients for Chicken Broth with Tomato

To make chicken broth with tomato, you'll need the following ingredients: - 4 chicken drumsticks - 2 medium-sized tomatoes

Steps to Make Chicken Broth with Tomato

To make chicken broth with tomato, follow these steps: 1. Heat the olive oil in a medium-sized pot over medium-high heat. 2. Add the chicken drumsticks and cook for about 5 minutes, until browned on both sides.

Tips for Making the Best Chicken Broth with Tomato

- Use high-quality chicken drumsticks for the best taste and texture. - Add some fresh herbs like thyme or rosemary to enhance the flavor. - Don't overcook the chicken, or it may become tough and dry.

Variations of Chicken Broth with Tomato

- Add some chopped vegetables like carrots, celery, or leeks for more nutrients and flavor. - Use canned tomatoes instead of fresh ones for a more intense tomato flavor. - Replace the chicken with tofu or mushrooms for a vegetarian version of the broth.

Serving and Storing Suggestions for Chicken Broth with Tomato

Once your chicken broth with tomato is ready, you can serve it hot as a comforting soup or use it as a base for other recipes like casseroles, stir-fries, or rice dishes. To store your broth, let it cool down to room temperature first, then transfer it to an airtight container and refrigerate for up to 3 days or freeze for up to 3 months. When reheating your broth, make sure to bring it to a boil before serving to kill any bacteria and ensure optimal taste and texture.

Substitutes for Chicken Broth in Tomato Recipe

- Vegetable broth: for a vegetarian or vegan version of the recipe. - Beef broth: for a richer and more indulgent version of the broth. - Fish sauce: for a more intense umami flavor that pairs well with seafood dishes.

Dietary Considerations for Chicken Broth with Tomato Recipe

- Gluten-free: make sure to use gluten-free chicken broth and check the labels of any other ingredients you're using to avoid contamination. - Low-sodium: use a reduced-sodium chicken broth and add salt sparingly to control the sodium content. - Keto-friendly: omit the onion and replace the tomatoes with sun-dried tomatoes for a lower-carb version of the recipe.

Frequently Asked Questions about Chicken Broth with Tomato Recipe

Q: Can I use skinless chicken breasts instead of drumsticks? A: Yes, you can. However, chicken drumsticks are more flavorful and provide more gelatin and collagen, which can make the broth richer and thicker. Q: Can I use canned tomatoes instead of fresh ones?