Are you looking for a delicious and healthy meal that won't take too long to prepare? Look no further than this recipe for 100 g Chicken or Turkey and Rice with Cream Sauce (Mixture). At just 143 calories per serving, it's a great option for anyone looking to watch their caloric intake.

This dish offers a number of nutritional benefits as well. Chicken and turkey are both excellent sources of lean protein, while rice provides complex carbohydrates to keep you feeling full and satisfied. And the cream sauce adds a touch of richness and flavor without adding too many calories.

In this article, we'll explore the ingredients and preparation method for this dish, as well as the nutritional value and benefits of each component. We'll also take a look at some variations you can make to customize the dish to your liking.

Ingredients

To make 100 g Chicken or Turkey and Rice with Cream Sauce (Mixture), you will need the following ingredients: - 100 g chicken or turkey breast, sliced into thin strips - 1/2 cup brown rice, cooked - 1/4 cup cream - 1 tsp cornstarch - 1/4 cup chicken or vegetable broth - 1/2 small onion, chopped - 1 clove garlic, minced - Salt and pepper to taste - Chopped parsley for garnish (optional)

Preparation method

1. Cook the brown rice according to package instructions and set aside. 2. Heat a nonstick skillet over medium-high heat and add the chicken or turkey strips. Cook for 3-4 minutes or until browned and cooked through. Remove from the skillet and set aside. 3. In the same skillet, add the onion and garlic and sauté until softened. Add the chicken or vegetable broth and stir to scrape up any browned bits from the bottom of the skillet. In a small bowl, whisk together the cream and cornstarch until smooth. Add the cream mixture to the skillet and whisk constantly until it thickens, about 2-3 minutes.

Nutritional value

Each serving of 100 g Chicken or Turkey and Rice with Cream Sauce (Mixture) contains the following nutritional value: - calories: 143 - Protein: 12 g - Carbohydrates: 14 g - Fat: 4 g - Fiber: 1 g - Sodium: 165 mg

Benefits of chicken or turkey

Chicken and turkey are both great sources of lean protein, which is important for building and repairing muscle tissue. They also provide a number of essential vitamins and minerals, including niacin, vitamin B6, and selenium. And because they are low in fat, they are a good option for anyone looking to watch their caloric intake.

Benefits of rice

Rice is a complex carbohydrate that provides energy to fuel the body. It's also a good source of fiber, which can help regulate digestion and promote feelings of fullness. Brown rice, in particular, is a good option because it's less processed and contains more nutrients than white rice.

Benefits of cream sauce

While cream sauce may not be the healthiest option, it can add a lot of flavor and richness to a dish without adding too many extra calories. In small amounts, it can be a good way to make a meal feel more satisfying.

Calorie count

This dish contains 143 calories per serving.

Serving size

The recipe yields one serving, which is approximately 100 g.

Storage information

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Variations

There are many ways you can customize this dish to your liking. Here are a few ideas: - Use different types of meat, such as beef, pork, or shrimp. - Swap out the brown rice for quinoa, couscous, or another grain. - Add extra vegetables, such as broccoli, carrots, or bell peppers. - Experiment with different herbs and spices, such as basil, thyme, or paprika.