Calories in 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)?

100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is 135 calories.

Looking for a quick and easy meal option that offers a balanced mix of nutrients? Look no further than 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture), a delicious and flavorful dish that's perfect for any occasion.

This low calorie option is packed with protein to fuel your body and provides a great source of carbohydrates for energy. Plus, it's gluten-free and dairy-free, making it suitable for a wide range of dietary needs.

Whether you're looking for a convenient option for busy days or a perfect meal for meal prep, this classic dish with a healthier twist is sure to hit the spot!

100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

Quick and Easy Meal with Balanced Nutrients

Looking for a quick and easy meal option? This 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is the perfect choice! It's quick to make and offers a balanced mix of nutrients to keep you feeling full and energized throughout the day. In just a few simple steps, you can have a delicious and nutritious meal that's perfect for lunch or dinner. Simply cook the chicken or turkey and rice, and then top it with the soy-based sauce. It's that easy! Plus, with only 135 calories per serving, this dish is a great low calorie option for weight loss.

Low Calorie Option for Weight Loss

If you're looking for a low calorie meal option to support your weight loss goals, 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is a great choice. With only 135 calories per serving, this dish is a great way to keep your calorie intake in check while still satisfying your hunger and providing your body with the nutrients it needs. Plus, the high protein content of the chicken or turkey in this dish can help keep you feeling full and satisfied for longer.

Packed with Protein to Fuel Your Body

One of the key benefits of 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is its high protein content. Chicken and turkey are both excellent sources of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining a healthy weight, as it helps to keep you feeling full and satisfied for longer periods of time. By including this dish in your diet, you can ensure that you're fueling your body with the protein it needs to thrive. So why not give it a try and see how much better you feel?

Great Source of Carbohydrates for Energy

If you're looking for a great source of carbohydrates to fuel your body, 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is an excellent choice. Carbohydrates are an important source of energy for the body, and this dish provides a balanced mix of carbohydrates from the rice and the soy-based sauce. This means that you can power through your day feeling alert and energized! So why not try this delicious dish as a pre-workout meal or as a midday pick-me-up?

Delicious and Flavorful Dish for Any Occasion

One of the best things about 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is how delicious and flavorful it is. With the savory soy-based sauce and the tender chicken or turkey, this dish is sure to satisfy your taste buds. Plus, it's versatile enough to enjoy for any occasion. Whether you're meal prepping for the week ahead or looking for a quick and easy dinner option, this dish is sure to become a staple in your kitchen. So why not give it a try and see for yourself how tasty and versatile it can be?

Gluten-Free and Dairy-Free Recipe

For those with dietary restrictions like gluten or dairy intolerance, finding tasty and nutritious meal options can be a challenge. That's why 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is such a great choice. This dish is both gluten-free and dairy-free, making it a safe and delicious option for those with these dietary restrictions. So why not give it a try and enjoy a tasty and nutritious meal without worrying about your dietary restrictions?

Perfect Meal for Meal Prep

Meal prepping is a great way to save time and ensure that you have healthy and nutritious meal options on hand throughout the week. And 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is the perfect meal for meal prep. Not only is it quick and easy to make, but it also stores well in the fridge or freezer for later use. So why not include this dish in your meal prep rotation and enjoy a nutritious and tasty meal whenever you need it?

Suitable for a Healthy and Active Lifestyle

If you're looking for a meal option that's suitable for a healthy and active lifestyle, 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is an excellent choice. This dish is packed with the nutrients your body needs to stay healthy and strong, including protein and carbohydrates. Plus, it's low in calories and free from gluten and dairy, making it a great option for those with dietary restrictions. So why not try this dish as part of your healthy and active lifestyle and see how much better you feel?

Convenient Option for Busy Days

If you're short on time and looking for a quick and easy meal option, 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is the perfect choice. With just a few simple steps, you can have a delicious and nutritious meal on the table in no time. Whether you're cooking for one or feeding a family, this dish is sure to please. So why not add it to your meal rotation and enjoy a convenient and tasty meal whenever you need it?

A Classic Dish with a Healthier Twist

Chicken and rice is a classic dish that has been enjoyed for generations. But with this healthier twist on the recipe, you can enjoy the same great taste and flavor while still maintaining a healthy and balanced diet. By using soy-based sauce instead of traditional sauces that are high in calories and fat, you can reduce your calorie intake and still enjoy the same delicious taste. So why not try this classic dish with a healthier twist and enjoy the best of both worlds?

Eating nutritious and healthy meals is important for maintaining a healthy lifestyle. 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture) is a great option for those looking for a quick and easy meal option that is both delicious and nutritious.

Frequently Asked Questions About Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

1. Is this dish suitable for people with dietary restrictions?

It depends on the specific dietary restrictions. In general, this dish contains chicken or turkey and rice, which are both low in fat and high in protein. However, the soy-based sauce may contain gluten or other allergens. It's best to check the ingredient list and consult with a healthcare provider or a nutritionist if you have any concerns.

2. How much protein does this dish provide?

One serving of chicken or turkey and rice with soy-based sauce provides about 12 grams of protein, which is about 24% of the recommended daily intake for an average adult. This makes it a good source of protein for people who follow a balanced diet.

3. How many calories are in one serving?

One serving of chicken or turkey and rice with soy-based sauce provides 135 calories, which is relatively low compared to other meals. This makes it a good option for people who are watching their calorie intake.

4. Is this dish suitable for vegetarians or vegans?

No, this dish contains chicken or turkey, which are both animal products. However, it can be modified to include vegetarian or vegan alternatives, such as tofu or tempeh.

5. Can this dish be stored in the fridge or freezer?

Yes, this dish can be stored in the fridge for up to 3 days or in the freezer for up to 3 months. To extend the shelf life, make sure to store it in an airtight container and reheat thoroughly before serving.

Nutritional Values of 100 G Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

UnitValue
Calories (kcal)135 kcal
Fat (g)2.39 g
Carbs (g)10.21 g
Protein (g)16.83 g

Calorie breakdown: 17% fat, 31% carbs, 52% protein

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