If you're looking for a healthy and balanced meal option, look no further than our 100 g chicken or turkey, potatoes, and vegetables mixture. This dish is not only delicious but also packed with essential nutrients, containing approximately 123 calories.
The chicken or turkey provides a high amount of protein, while the potatoes offer a healthy dose of carbohydrates. The vegetables also contribute to the dish's fiber content, making it an excellent choice for maintaining proper digestion.
In this article, we'll take a closer look at the nutritional value and benefits of each ingredient in the dish and provide instructions on how to prepare it easily at home.
The amount of protein in the dish
A serving of our 100 g chicken or turkey, potatoes, and vegetables mixture provides you with around 20 g of protein. Protein is important for building and repairing tissues in the body, making it an essential nutrient for overall health and wellness. Chicken or turkey is an excellent source of lean protein, making it a popular choice among fitness enthusiasts and health-conscious individuals. It is also low in saturated fats, making it a heart-healthy choice. For vegetarians or vegans, you can easily substitute chicken or turkey with plant-based protein sources such as tofu or tempeh, ensuring that you still receive an adequate amount of protein in your diet.
The amount of carbohydrates in the dish
A serving of our 100 g chicken or turkey, potatoes, and vegetables mixture provides you with approximately 15 g of carbohydrates. Carbohydrates are essential for providing energy to the body, making it an important nutrient for maintaining an active lifestyle. Potatoes are a healthy source of carbohydrates, providing a good balance of simple and complex carbs. They are also rich in fiber, promoting healthy digestion and aiding in weight management. For those looking to reduce their carbohydrate intake, you can easily replace the potatoes with other low-carb vegetables such as broccoli, cauliflower, or zucchini.
The amount of fiber in the dish
A serving of our 100 g chicken or turkey, potatoes, and vegetables mixture provides you with around 5 g of fiber. Fiber is crucial for maintaining proper digestion and preventing various health conditions such as constipation, hemorrhoids, and diverticulitis. The vegetables in the dish, including carrots, bell peppers, and green beans, provide a good source of dietary fiber. Fiber also helps to keep you feeling full for longer periods, aiding in weight management. If you're looking to increase your fiber intake, you can add other high-fiber vegetables such as broccoli, spinach, and kale to the dish.
The amount of fat in the dish
A serving of our 100 g chicken or turkey, potatoes, and vegetables mixture contains approximately 3 g of fat, making it a low-fat and healthy meal option. The fat content in the dish comes mainly from the chicken or turkey, which provides a good source of healthy fats such as omega-3 fatty acids. Healthy fats are crucial for various bodily functions such as hormone production, brain function, and cell growth. If you're watching your fat intake, you can opt for skinless chicken or turkey breasts, which contain less fat than other cuts of meat. You can also minimize the amount of fat in the dish by using non-stick cooking spray instead of oil or butter.
The benefits of eating chicken or turkey
Chicken or turkey is a lean source of protein, making it an excellent choice for maintaining muscle mass while keeping calories low. It is also a good source of various essential nutrients such as vitamin B12, niacin, and selenium. Additionally, chicken or turkey is low in calories and fat, making it a heart-healthy choice. It also contains certain amino acids that help to boost immunity and reduce inflammation in the body. Overall, incorporating chicken or turkey into your diet regularly can help promote overall health and wellness.
The benefits of eating potatoes
Potatoes are a healthy source of carbohydrates, providing energy to the body while promoting satiety. They are also rich in vitamins and minerals such as potassium, vitamin C, and vitamin B6. Potatoes also contain antioxidants that help to fight against free radicals in the body, reducing the risk of various diseases such as cancer and cardiovascular disease. Overall, including potatoes in your diet can provide many health benefits and contribute to a well-rounded and balanced diet.
The benefits of eating vegetables
Vegetables are an essential part of any healthy diet, providing a wide range of vitamins, minerals, and fiber to the body. They are also low in calories, making them an excellent choice for weight management. Additionally, vegetables are rich in antioxidants, helping to prevent various diseases and promote overall health and wellness. By incorporating a variety of vegetables into your diet, you can help ensure that you receive all of the essential nutrients your body needs to thrive.
How to prepare the dish
Preparing our 100 g chicken or turkey, potatoes, and vegetables mixture is easy and straightforward. First, heat a non-stick pan over medium heat and spray with cooking spray. Then, add the chicken or turkey to the pan and cook for a few minutes until browned on all sides. Next, add the diced potatoes and vegetables to the pan and cover with a lid. Cook for around 10-15 minutes, stirring occasionally until the vegetables are tender and the chicken or turkey is cooked through.
Variations of the dish
Our 100 g chicken or turkey, potatoes, and vegetables mixture can be customized to suit your taste preferences and dietary needs. For example, you can add various herbs and spices such as rosemary, thyme, or paprika to enhance the flavor of the dish. You can also add other vegetables such as broccoli, cauliflower, or zucchini to increase the nutrient content of the dish. Additionally, you can switch up the protein source by using plant-based options such as tofu or tempeh, making it a vegan or vegetarian-friendly dish.
Additional serving suggestions
Our 100 g chicken or turkey, potatoes, and vegetables mixture is a versatile dish that can be enjoyed in various ways. You can serve it as a main meal alongside a side salad or a bowl of soup. You can also divide it into smaller portions and pack it up for a healthy and filling lunch at work or school. Whether you're looking for a quick and easy weeknight dinner or a meal prep option for the week ahead, this dish is sure to please.
Eating a balanced and nutritious diet is essential for promoting overall health and wellness.
5 FAQ about 100 G Chicken or Turkey, Potatoes and Vegetables (Mixture) 123 calories
1. How many grams of protein are in this dish?
There's no definitive answer to this question, as it can depend on the specific ingredients used. However, roughly speaking, 100g of chicken or turkey alone can contain around 30g of protein, while potatoes and vegetables can contribute anywhere from 1-5g per 100g serving. As a result, a 100g serving of this dish could potentially contain around 35-40g of protein.
2. What type of vegetables are included in this dish?
Again, this can depend on the specific recipe used. However, vegetables commonly used in mixtures like this can include carrots, peas, green beans, onions, and peppers, among others. This is a great way to pack in a variety of nutrients and flavors into one dish.
3. Is this a low-calorie meal option?
123 calories per 100g serving is relatively low calorie, making this a good option for individuals looking to maintain or lose weight. However, keep in mind that portion size is important when considering calorie intake. It's also important to consider the cooking method and any added fats, which can increase the calorie count of the dish.
4. Can this dish be made in advance and reheated?
Yes, this dish can be made in advance and reheated. However, be mindful that some ingredients may not reheat as well as others. For example, potatoes can sometimes become mealy when reheated, leading to a less desirable texture. Additionally, be sure to properly store and reheat the dish to avoid any bacteria growth.
5. How can I modify this dish to fit my dietary needs?
This dish can be modified in a number of ways to fit different dietary needs. For example, if someone is following a low-carb or keto diet, they may choose to replace the potatoes with a lower-carb vegetable, such as cauliflower or broccoli. To make the dish vegetarian or vegan, the chicken or turkey could be replaced with plant-based protein sources, such as tofu or tempeh. Additionally, spices and seasonings can be adjusted to fit individual taste preferences and dietary needs.