Calories in 100 G Chicken or Turkey with Dumplings (Mixture)?

100 G Chicken or Turkey with Dumplings (Mixture) is 151 calories.

Looking for a delicious and nutritious meal option that won't break the calorie bank? Look no further than 100 G Chicken or Turkey with Dumplings (Mixture). At just 151 calories per serving, this dish is the perfect way to fuel your body without overloading on calories.

Not only is this dish low in calories, it's also high in protein. One serving contains 18 grams of protein, making it an ideal choice for anyone looking to build or maintain their muscle mass. Plus, the dumplings offer a satisfying and filling source of carbs to keep you energized all day long.

In this article, we'll explore the many benefits of adding 100 G Chicken or Turkey with Dumplings (Mixture) to your meal plan. Whether you're looking for a quick and easy weeknight dinner or a crowd-pleasing dish for a special occasion, this recipe is sure to hit the spot.

100 G Chicken or Turkey with Dumplings (Mixture)

A Balanced Meal Option

Thanks to its mix of protein, carbs, and healthy fats, 100 G Chicken or Turkey with Dumplings (Mixture) is a well-rounded meal option that will keep you satisfied for hours. Whether you're trying to lose weight, build muscle, or just eat a healthier diet, this dish is a great choice. Plus, the mix of flavors and textures makes it a delicious and enjoyable meal to eat. Try pairing this dish with a side of roasted vegetables or a simple green salad to round out your meal and get in all of your daily nutrient requirements.

High Protein Content

Protein is essential for building and repairing muscle tissue, supporting your immune system, and aiding in a range of other bodily functions. At 18 grams per serving, 100 G Chicken or Turkey with Dumplings (Mixture) is a great source of this vital nutrient. And because the dish is made with lean chicken or turkey, you'll get all of the benefits of protein without the added fat and calories that come with many other protein sources. So whether you're a committed athlete or just someone looking to stay in good health, this dish is a smart choice for your protein needs.

Low Calorie Count

Trying to cut back on calories? Look no further than 100 G Chicken or Turkey with Dumplings (Mixture). Clocking in at just 151 calories per serving, this dish won't wreak havoc on your diet. And because it's made with wholesome, nutrient-dense ingredients, you won't feel deprived or hungry after eating it. So go ahead and indulge in this savory and satisfying dish guilt-free.

Filling and Satisfying

One of the best things about 100 G Chicken or Turkey with Dumplings (Mixture) is how filling it is. The mix of protein, carbs, and other key nutrients will keep you feeling full and satisfied for hours, making it an ideal choice for lunch or dinner. Plus, the dumplings add a satisfying and comforting texture that will help you feel indulgent without overloading on calories and fat. So if you're looking for a filling and satisfying meal option, give this recipe a try.

Simple and Quick to Prepare

One of the best things about 100 G Chicken or Turkey with Dumplings (Mixture) is how easy it is to prepare. With just a few simple ingredients and some basic cooking skills, you can whip up a delicious and nutritious meal in no time. Plus, this recipe is easy to customize and adapt to your personal tastes. Feel free to swap out the chicken or turkey for your protein of choice, or experiment with different herbs and spices to make it your own. So if you're short on time but still want to enjoy a delicious and nourishing meal, give this recipe a try.

Comfort Food at its Best

Looking for a meal that will warm you up from the inside out? 100 G Chicken or Turkey with Dumplings (Mixture) is the perfect choice. With its mix of savory meat, hearty vegetables, and comforting dumplings, this recipe is the ultimate comfort food. Plus, the simple and approachable ingredients make it a great choice for a cozy night in or a lazy weekend afternoon. So if you're in the mood for some classic comfort food, whip up a batch of 100 G Chicken or Turkey with Dumplings (Mixture) and enjoy.

A Crowd-Pleasing Favorite

Need to cook for a crowd? Look no further than 100 G Chicken or Turkey with Dumplings (Mixture). This dish is a surefire hit with both kids and adults, making it a great option for family meals, potlucks, and more. And because it's easy to scale up or down depending on how many people you're cooking for, it's a very versatile choice for feeding a group. So the next time you need to feed a crowd, consider making this delicious and crowd-pleasing dish.

Suitable for Meal Prep

Meal prepping can be a great way to stay on track with your health goals, but it can be tough to find recipes that stand up well to being refrigerated or frozen. Fortunately, 100 G Chicken or Turkey with Dumplings (Mixture) is a great choice for meal prep. Simply divide it into individual portions and store in the fridge or freezer for an easy and nutritious meal option whenever you need it. So if you're looking for a recipe that can help you stay on track with your meal planning and prep, give this one a try.

Versatile Dish for Any Occasion

Whether you're looking for a quick and easy weeknight dinner, a comforting cold-weather meal, or a dish to bring to a potluck or party, 100 G Chicken or Turkey with Dumplings (Mixture) is a versatile choice that can be adapted to suit any occasion. And with its mix of protein, carbs, and other key nutrients, it's also a great choice for anyone looking to eat a well-rounded and balanced diet. So the next time you're looking for a go-to recipe that can be adapted to suit any situation, give this one a try.

Budget-Friendly Meal Idea

Eating healthy doesn't have to break the bank. And with 100 G Chicken or Turkey with Dumplings (Mixture), you can enjoy a nutritious and delicious meal without spending a lot of money. Chicken and turkey are both affordable and widely available protein sources, and the other ingredients in this recipe are also very budget-friendly. So if you're looking for a budget-friendly meal idea that won't skimp on flavor or nutrition, give this recipe a try.

Eating a balanced and nutritious diet doesn't have to be complicated. 100 G Chicken or Turkey with Dumplings (Mixture) is a great example of a recipe that is simple, effective, and delicious.

5 Frequently Asked Questions About Chicken or Turkey with Dumplings (Mixture)

1. What is the nutritional value of Chicken or Turkey with Dumplings (Mixture)?

One serving of Chicken or Turkey with Dumplings (Mixture) contains approximately 151 calories. It also has 6 grams of fat, 16 grams of carbohydrates, and 10 grams of protein.

2. What are the ingredients used to make Chicken or Turkey with Dumplings (Mixture)?

Chicken or Turkey with Dumplings (Mixture) is typically made with chicken or turkey, dumplings, carrots, celery, and onions. The dish is often seasoned with salt, pepper, and other herbs and spices.

3. How is Chicken or Turkey with Dumplings (Mixture) prepared?

To prepare Chicken or Turkey with Dumplings (Mixture), first cook the chicken or turkey until it is fully cooked. Next, add the vegetables and seasoning and cook until the vegetables are soft. Finally, add the dumplings and cook for about 10 minutes or until they are done.

4. Can I make Chicken or Turkey with Dumplings (Mixture) in advance?

Yes, you can make Chicken or Turkey with Dumplings (Mixture) in advance. The dish can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Simply reheat the mixture in the microwave or on the stove before serving.

5. Are there any substitutions I can make for Chicken or Turkey with Dumplings (Mixture)?

Yes, you can use different types of meat, such as beef or pork, or even tofu or mushrooms for a vegetarian option. You can also substitute the dumplings for noodles or rice.

Nutritional Values of 100 G Chicken or Turkey with Dumplings (Mixture)

UnitValue
Calories (kcal)151 kcal
Fat (g)7.79 g
Carbs (g)8.95 g
Protein (g)10.68 g

Calorie breakdown: 47% fat, 24% carbs, 29% protein

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