100 G Chicken Parmesan is a popular Italian-American dish that is loved by chicken and cheese lovers alike. It's a delicious baked dish that's made with chicken breasts, Parmesan cheese, and marinara sauce. This dish is perfect for a quick weeknight dinner or for a special occasion.
The chicken breast used in this recipe is a great source of protein, while the Parmesan cheese adds a cheesy kick to the dish. Marinara sauce is used to give the dish a tangy flavor that goes well with the chicken and cheese. With just 160 calories per serving, this dish is a great option for people who are looking to watch their calorie intake.
In this article, we'll explore the ingredients of chicken parmesan, its nutritional value, serving suggestions, precautions, and variations you can try to make your own version of this classic dish.
Chicken Parmesan Recipe
To make chicken parmesan, you'll need boneless, skinless chicken breasts, breadcrumbs, eggs, all-purpose flour, olive oil, marinara sauce, and Parmesan cheese. To begin, preheat your oven to 375°F. Then, in a shallow dish, mix your breadcrumbs, salt, and pepper together. In another shallow dish, beat your eggs. Finally, put your flour in a third shallow dish. Dredge the chicken breasts in the flour, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture. In a large skillet, heat the olive oil over medium heat. Once hot, add the coated chicken breasts and cook for 3-4 minutes until the crust is golden brown. Once done, transfer the chicken breasts to a baking dish, top with marinara sauce and Parmesan cheese, and bake in the oven for 20-25 minutes until the cheese is melted and bubbly. Serve hot!
Ingredients and Preparation
To make chicken parmesan, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup breadcrumbs, 1/4 cup all-purpose flour, 2 eggs, 1 cup marinara sauce, 1 cup Parmesan cheese, salt, and pepper.
Calories Count
A serving of chicken parmesan (100g) contains approximately 160 calories. This makes it a great option for people who are watching their calorie intake.
Protein Content
A serving of chicken parmesan (100g) contains approximately 24 grams of protein. The chicken breast used in this dish is a great source of lean protein, which is important for building and repairing muscles.
Carbohydrate and Fat Content
A serving of chicken parmesan (100g) contains approximately 7 grams of carbohydrates and 6 grams of fat. The breadcrumbs used in this dish contain carbohydrates, while the Parmesan cheese and olive oil contribute to the fat content.
Benefits and Nutritional Value
Chicken parmesan is a dish that is rich in protein and other important nutrients. The chicken breast used in this dish is a great source of lean protein, which is important for building and repairing muscles. Additionally, the marinara sauce used in this dish contains lycopene, an antioxidant that is beneficial for heart health.
Serving Suggestions
Chicken parmesan can be served with a variety of sides, such as pasta or vegetables. You can also pair it with a salad for a lighter meal. To make the dish more filling, you can add additional cheese or meat toppings to the chicken parmesan.
Precautions and Warnings
It's important to cook chicken thoroughly to avoid foodborne illness. Make sure that the chicken is cooked until it is no longer pink in the middle.
Variations and Alternatives
Chicken parmesan can be customized in a variety of ways. For example, you can use different types of cheese, such as mozzarella or cheddar, to give the dish a different flavor. You can also use different types of breadcrumbs or add herbs and spices to the breadcrumb mixture for a unique taste. Additionally, you can make a vegetarian version of this dish by using eggplant instead of chicken.
Conclusion
Chicken parmesan is a delicious Italian-American dish that is loved by many. It's easy to make, packed with protein, and can be customized in a variety of ways to suit your preferences. Whether you're looking for a quick weeknight dinner or a special occasion meal, chicken parmesan is a great option that is sure to please.
FAQs about Chicken Parmesan with 160 calories
1. How is Chicken Parmesan prepared to have only 160 calories?
Chicken Parmesan can be prepared with less oil and cheese, using grilled or baked chicken instead of frying it. Replacing breadcrumbs with almond flour or light Panko and using low-fat mozzarella or parmesan cheese are other ways to lower the calorie content.
2. What are some side dish options to pair with Chicken Parmesan?
Some healthy side dish options to pair with Chicken Parmesan include roasted vegetables, whole grain pasta, quinoa or a green salad. Avoid high-calorie sides like creamy mashed potatoes or garlic bread.
3. Is Chicken Parmesan a good source of protein?
Yes, Chicken Parmesan is a good source of protein. A 100-gram serving of Chicken Parmesan provides approximately 25 grams of protein, which is beneficial for muscle growth and repair.
4. Can Chicken Parmesan be frozen for later consumption?
Yes, Chicken Parmesan can be frozen for later consumption. Once cooked, let it cool down and place it in an airtight container or freezer bag. When ready to eat, thaw it in the refrigerator overnight and reheat it in the oven or microwave.
5. Can a Chicken Parmesan recipe be made vegetarian or vegan?
Yes, a vegetarian or vegan Chicken Parmesan recipe can be made using meat substitutes like soy protein, chickpeas or eggplant. Vegan cheese can be used instead of regular cheese or omitted altogether.