Chicken thighs are one of the most delicious and nutritious parts of a chicken. 100 G of chicken thigh meat (Broilers or Fryers, Stewed, Cooked) contains 195 calories. With its high nutrient content, chicken thighs are a great addition to any healthy diet.
Chicken thighs are rich in protein, minerals, and vitamins. In addition, they are a good source of healthy fat. Let's take a closer look at the varied nutrients you can find in 100 G of chicken thigh meat.
If you're looking for a tasty and nutritious food option, chicken thighs are a great choice.
Varied Nutrients in 100 G Chicken Thigh Meat
In 100 G of chicken thigh meat, you can find a variety of nutrients that are essential for good health. These include: - Protein: 25 g - Vitamin B6: 0.5 mg, Phosphorus: 250 mg, Potassium: 270 mg, Zinc: 1.5 mg, Niacin: 8.5 mg, and Selenium: 25 mcg.
Calories in 100 G Chicken Thigh Meat
Each 100 G serving of chicken thigh meat contains 195 calories. While this may seem high, it is important to note that chicken thighs are also a good source of protein, which can help you feel full and satisfied for longer periods of time.
Protein Content in 100 G Chicken Thigh Meat
Chicken thighs are an excellent source of protein. In fact, 100 G of chicken thigh meat contains 25 g of protein. Protein is essential for repairing and building muscle tissue, and it is also important for maintaining a healthy metabolism.
Fat Content in 100 G Chicken Thigh Meat
While chicken thighs contain a moderate amount of fat, the fat contained in chicken thigh meat is healthy fat. In 100 G of chicken thigh meat, you can find around 10 g of fat, most of which is unsaturated fat. Unsaturated fat is beneficial for heart health and can help to reduce bad cholesterol levels.
Vitamin Content in 100 G Chicken Thigh Meat
Chicken thighs contain a variety of vitamins that are important for a healthy diet. In 100 G of chicken thigh meat, you can find: - Vitamin B6: 0.5 mg - Niacin: 8.5 mg
Mineral Content in 100 G Chicken Thigh Meat
Chicken thighs are also a good source of minerals that are important for good health. In 100 G of chicken thigh meat, you can find: - Phosphorus: 250 mg - Potassium: 270 mg, Zinc: 1.5 mg, and Selenium: 25 mcg.
Benefits of Eating 100 G Chicken Thigh Meat
There are many benefits to including chicken thigh meat in your diet. Some of these benefits include: - Good source of protein, which is essential for muscle health. - Contains healthy fats that are beneficial for heart health.
Different Ways to Prepare 100 G Chicken Thigh Meat
There are many different ways to prepare chicken thigh meat. Some popular options include grilling, baking, and frying. No matter what method you choose, be sure to season the chicken with herbs and spices to enhance its flavor and nutrition value.
Comparison of Chicken Thigh Meat with Other Parts of Chicken
When it comes to the nutritional value of chicken, chicken thighs are one of the healthiest options. Compared to other parts of the chicken, chicken thighs contain more protein and healthy fat, while also being low in calories.
Healthy Recipes Using 100 G Chicken Thigh Meat
If you're looking for healthy recipes using chicken thigh meat, there are many options to choose from. Some popular recipes include grilled chicken thighs with lemon and garlic, baked chicken thighs with honey mustard, and stir-fried chicken thighs with vegetables. Be creative and experiment with different spices and flavorings to create a meal that is not only healthy but also delicious.
Chicken thighs are delicious and nutritious, making them a great addition to any healthy diet.
5 FAQ About 100 G Chicken Thigh Meat
1. How many calories are in 100 g of chicken thigh meat?
100 g of chicken thigh meat contains 195 calories.
2. How should I cook chicken thigh meat?
Chicken thigh meat can be cooked in a variety of ways including grilling, roasting, baking, or frying. It is important to ensure that the chicken is cooked all the way through to prevent the risk of foodborne illness.
3. What are the nutritional benefits of chicken thigh meat?
Chicken thigh meat is a good source of protein and contains important vitamins and minerals such as iron, zinc, and vitamin B12. However, it is also higher in fat than other cuts of chicken, so it is important to consume in moderation as part of a balanced diet.
4. Can I eat chicken thigh meat if I am on a low-carb diet?
Yes, chicken thigh meat is a good option for those on a low-carb diet as it is high in protein and low in carbohydrates. However, it is important to be mindful of portion sizes and the method of preparation to avoid adding unnecessary carbs or calories.
5. How can I incorporate chicken thigh meat into my meals?
Chicken thigh meat can be used in a variety of dishes, including stir-fries, curries, soups, and salads. It can also be marinated in a variety of sauces or spices for added flavor. However, it is important to be mindful of portion sizes and the method of preparation to ensure that it fits into a balanced and healthy diet.