100 G Chinese Noodles (Mung Beans) (Cellophane or Long Rice) contains 351 calories. Mung bean noodles, also known as glass noodles or cellophane noodles, are a popular ingredient used in Asian cuisine. They are made from mung bean starch and are translucent and slippery when cooked. In this article, we will discuss the nutritional information, benefits, and how to cook mung bean noodles, among other things.
Mung bean noodles are a great source of carbohydrates, fiber, and protein. They are also low in fat and have a low glycemic index, making them a good choice for those with diabetes or those trying to lose weight. Mung bean noodles are also gluten-free, making them an ideal alternative to wheat-based noodles for people with gluten intolerance.
In this article, we'll explore some practical tips and strategies. You'll learn about the history and different types of mung bean noodles, as well as some delicious recipes you can make using them.
100 G Chinese Noodles (Mung Beans) (Cellophane or Long Rice) contains 351 calories, 85 grams of carbohydrates, 2 grams of fiber, and 10 grams of protein. They are also low in fat and have a low glycemic index.
Benefits of Mung Bean Noodles
Mung bean noodles are a great source of carbohydrates, fiber, and protein. They are also gluten-free and have a low glycemic index, making them a good choice for people with diabetes or gluten intolerance. They are also low in fat and calories, which makes them ideal for people who are trying to lose weight.
How to Cook Mung Bean Noodles
Mung bean noodles cook very quickly, usually in just a few minutes. Here's how to cook them:
- Bring a pot of water to a boil.
- Add the mung bean noodles and cook for 2-3 minutes.
- Drain the noodles and rinse with cold water.
- The noodles can then be used in a variety of dishes, such as soups, stir-fries, and salads.
Mung Bean Noodles vs. Rice Noodles
While both mung bean noodles and rice noodles are staples in Asian cuisine, they differ in terms of texture and nutritional content. Mung bean noodles are translucent and slippery when cooked, while rice noodles are more opaque and have a chewy texture. Mung bean noodles are also higher in protein and fiber, while rice noodles are higher in carbohydrates.
Mung Bean Noodles in Asian Cuisine
Mung bean noodles are widely used in Asian cuisine, particularly in Chinese, Korean, and Vietnamese dishes. They are used in soups, stir-fries, salads, and spring rolls. Some popular dishes that use mung bean noodles include Japchae, a Korean noodle dish stir-fried with vegetables and meat, and Vietnamese Pho, a noodle soup.
The History of Mung Bean Noodles
Mung bean noodles have been around for centuries and are believed to have originated in China. They were traditionally made by grinding mung beans into a paste, which was then shaped into noodles and dried. Today, mung bean noodles are commercially produced and can be found in most Asian grocery stores.
Different Types of Mung Bean Noodles
There are several different types of mung bean noodles, including:
- Cellophane noodles: also known as glass noodles or bean thread noodles, these are the most common type of mung bean noodle. They are thin, translucent, and slippery when cooked.
- Long rice noodles: also known as vermicelli, these noodles are made from rice flour and mung bean starch. They are thicker than cellophane noodles and have a slightly chewy texture.
- Tofu noodles: these noodles are made from mung bean starch and tofu. They are high in protein and have a firm texture.
Mung Bean Noodles in Vegan and Vegetarian Diets
Mung bean noodles are a great addition to vegan and vegetarian diets, as they are high in protein and low in fat. They can be used in a variety of dishes, such as stir-fries, salads, and soups, and can be paired with a variety of vegetables and proteins.
Recipes Using Mung Bean Noodles
Here are some delicious recipes that use mung bean noodles:
- Japchae: a Korean noodle dish stir-fried with vegetables and meat
- Pho: a Vietnamese noodle soup
- Spicy Mung Bean Noodle Stir-Fry: a spicy stir-fry with mung bean noodles, tofu, and vegetables
- Mung Bean Noodle Salad: a refreshing salad with mung bean noodles, cucumber, and mint
Where to Buy Mung Bean Noodles
Mung bean noodles can be found in most Asian grocery stores, as well as online. Look for them in the noodle aisle or the international foods section.
5 FAQs about Chinese Mung Bean Noodles
1. What are Chinese Mung Bean Noodles?
Chinese Mung Bean Noodles are a type of noodle made from mung bean starch. They are also commonly known as cellophane or long rice noodles due to their translucent appearance.
2. How are Chinese Mung Bean Noodles prepared?
Chinese Mung Bean Noodles are typically soaked in warm water for about 10 minutes before being cooked in boiling water for 5-7 minutes. They can also be stir-fried with vegetables and meat for a tasty dish.
3. What are the nutritional benefits of Chinese Mung Bean Noodles?
Chinese Mung Bean Noodles are low in calories and fat, making them a healthy alternative to other types of noodles. They are also a good source of protein, fiber, and essential vitamins and minerals.
4. Do Chinese Mung Bean Noodles have any gluten?
Chinese Mung Bean Noodles are gluten-free, making them a great option for people with celiac disease or gluten intolerance.
5. What are some popular Chinese dishes that use Mung Bean Noodles?
Some popular Chinese dishes that use Mung Bean Noodles include hot and sour soup, chicken noodle salad, and stir-fried noodles with vegetables and meat. They can also be used in Thai and Vietnamese dishes such as spring rolls and salads.