If you're a fan of cinnamon sweet rolls, you'll definitely want to know about the calories in cinnamon sweet roll dough. One hundred grams of cinnamon sweet roll dough with frosting and baked is a whopping 362 calories. So before you devour one, make sure you know the nutritional information.
One hundred grams of cinnamon sweet roll dough has 16 grams of fat, of which 5.5 grams are saturated fat. It also has 17 milligrams of cholesterol, 364 milligrams of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugars, and 4 grams of protein. So it's safe to say that this is not the healthiest snack to have on a regular basis.
Now that you know the nutritional information, let's explore some ways you can enjoy cinnamon sweet roll dough as an occasional treat without sabotaging your healthy eating plan.
Calories in Cinnamon Sweet Roll Dough
As we mentioned earlier, 100 grams of cinnamon sweet roll dough with frosting and baked contains 362 calories. This is a significant amount of calories for a snack, so it's important to consume it in moderation. To put this in perspective, if you're following a 2,000-calorie diet, that one serving of cinnamon sweet roll dough would account for almost 20% of your daily caloric intake. So make sure you balance it out with healthy choices throughout the day.
Calories from Fat
Out of those 362 calories in 100 grams of cinnamon sweet roll dough, 144 calories are from fat. This means that almost 40% of the calories in this snack come from fat. While a little fat is necessary for a healthy diet, too much can lead to health problems like obesity and heart disease. So even though the cinnamon sweet roll dough may taste delicious, keep in mind that it's important to limit your fat intake to maintain a healthy weight and avoid health complications in the long run.
Total Fat
One hundred grams of cinnamon sweet roll dough contains 16 grams of total fat. This is a significant amount of fat for a snack, so make sure you're mindful of your portions and limit your intake to prevent negative health consequences down the road. It's important to note that not all fats are created equal. While some types of fat, like monounsaturated and polyunsaturated fats, are healthy and necessary for a balanced diet, others like saturated and trans fats can be harmful to your health in excess.
Saturated Fat
Out of the 16 grams of total fat in 100 grams of cinnamon sweet roll dough, 5.5 grams are saturated fat. This is a significant amount of saturated fat, which can raise your LDL or 'bad' cholesterol levels and increase your risk of heart disease. To keep your saturated fat intake in check, it's recommended that you limit your intake of high-fat, processed foods like cinnamon sweet roll dough, and instead opt for whole, unprocessed foods that are rich in nutrients and fiber.
Cholesterol
One hundred grams of cinnamon sweet roll dough contains 17 milligrams of cholesterol. While this is not a huge amount of cholesterol, it's still important to be mindful of your cholesterol intake if you have high cholesterol or are at risk of heart disease. To lower your cholesterol levels, aim to consume a diet that's rich in fruits, vegetables, whole grains, and lean protein, and limited in processed foods, saturated and trans fats, and added sugars.
Sodium
One hundred grams of cinnamon sweet roll dough contains 364 milligrams of sodium. While this is not an outrageous amount of sodium, it's still important to be mindful of your sodium intake if you have high blood pressure or are at risk of heart disease. To reduce your sodium intake, aim to consume a diet that's low in processed foods, which are often high in sodium, and instead opt for whole, unprocessed foods like fruits, vegetables, and lean protein.
Total Carbohydrate
One hundred grams of cinnamon sweet roll dough contains 50 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbohydrates, like whole grains, fruits, and vegetables, over simple carbohydrates, like processed and sugary foods, which can cause our blood sugars to spike and crash. To maintain a healthy diet, aim to consume a balance of complex carbohydrates, lean protein, and healthy fats, and limit your intake of processed and sugary foods.
Dietary Fiber
One hundred grams of cinnamon sweet roll dough contains 2 grams of dietary fiber. While this is not a huge amount of fiber, it's still important to aim for a diet that's rich in fiber, as it can help regulate our digestion, keep us feeling full, and reduce our risk of chronic diseases like heart disease and diabetes. To increase your fiber intake, aim to consume plenty of fruits, vegetables, whole grains, and legumes, and limit your intake of processed and refined foods.
Sugars
One hundred grams of cinnamon sweet roll dough contains 23 grams of sugars. While some sugars are naturally occurring, like those found in fruit and dairy products, it's important to limit our intake of added sugars, which are often found in processed foods like cinnamon sweet roll dough. Consuming too much added sugar can lead to a variety of health problems like obesity, type 2 diabetes, and heart disease. To limit your intake of added sugars, aim to consume a diet that's low in processed and sugary foods, and instead opt for whole, unprocessed foods that are rich in nutrients and fiber.
Protein
One hundred grams of cinnamon sweet roll dough contains 4 grams of protein. While this is not a huge amount of protein, it's still important to consume adequate amounts of protein to support our muscles, bones, and organs. To ensure you're getting enough protein in your diet, aim to consume a variety of protein sources, including lean meats, fish, poultry, beans, legumes, and dairy products.
All foods can fit into a healthy eating plan, but it's important to be mindful of our portions and choose nutrient-dense foods that fuel our bodies and support our health.
5 FAQ About Cinnamon Sweet Roll Dough
1. How many calories are in one serving of Cinnamon Sweet Roll Dough?
One serving of Cinnamon Sweet Roll Dough (with Frosting, Baked) contains 362 calories.
2. What are the ingredients in Cinnamon Sweet Roll Dough?
The ingredients in Cinnamon Sweet Roll Dough typically include flour, sugar, yeast, butter, eggs, milk, cinnamon, and salt. The frosting may contain powdered sugar, milk, and vanilla extract.
3. How do you prepare Cinnamon Sweet Roll Dough?
To prepare Cinnamon Sweet Roll Dough, you typically need to mix together the dough ingredients, let the dough rise, and then roll it out and spread the cinnamon filling on top. The dough is then rolled up and sliced into individual rolls, which are baked in the oven. The frosting is typically applied after the rolls have cooled.
4. Can you freeze Cinnamon Sweet Roll Dough?
Yes, you can freeze Cinnamon Sweet Roll Dough either before or after it has been baked. To freeze unbaked dough, you can either freeze the entire rolled-up dough or freeze individual slices on a baking sheet and then transfer to a freezer bag once frozen. To freeze baked rolls, wrap them tightly in plastic wrap and then place them in a freezer bag.
5. Are there any variations of Cinnamon Sweet Roll Dough?
Yes, there are many variations of Cinnamon Sweet Roll Dough, including adding nuts or raisins to the filling, using different spices in the filling (such as nutmeg or cardamom), or using different frostings (such as cream cheese or maple). Some recipes even call for adding pumpkin or fruit to the dough for added flavor.