Clarified butter ghee is a popular butter alternative that has been used in cooking for centuries. It is made by separating milk solids and water from unsalted butter, resulting in a golden, nutty flavored oil that has a higher smoke point and longer shelf life than regular butter. In 100 g of clarified butter ghee, there are 876 calories.
In addition to being a rich source of calories, clarified butter ghee also contains a variety of vitamins and minerals, including vitamins A, D and E, as well as butyric acid, which is known for its anti-inflammatory and digestive benefits.
Despite its high calorie content, clarified butter ghee can be enjoyed in moderation as part of a healthy diet. Here are some of the benefits and drawbacks of consuming clarified butter ghee.
What is clarified butter ghee?
Clarified butter ghee is a type of clarified butter that has been used in Indian, Middle Eastern and South Asian cooking for centuries. It is made by heating unsalted butter to separate the milk solids and water from the fat, resulting in a golden, nutty flavored oil that is free of lactose and casein, making it suitable for those with dairy allergies or lactose intolerance. Clarified butter ghee has a higher smoke point than regular butter, which means it can be heated to higher temperatures without burning or releasing harmful smoke. This makes it a popular choice for frying and sautéing. It also has a longer shelf life than regular butter, lasting up to a year when stored properly in a cool, dry place.
How many calories are in 100 G of clarified butter ghee?
In 100 g of clarified butter ghee, there are 876 calories. This makes it a rich source of energy, but also means it should be consumed in moderation as part of a balanced diet.
What are the health benefits of clarified butter ghee?
Clarified butter ghee contains a variety of vitamins and minerals, including vitamins A, D and E, as well as butyric acid, which is known for its anti-inflammatory and digestive benefits. It is also free of lactose and casein, making it a suitable option for those with dairy allergies or lactose intolerance. Additionally, the high smoke point of clarified butter ghee means it produces less harmful smoke when heated, making it a healthier option for cooking at high temperatures than other oils and fats.
What are the potential drawbacks of clarified butter ghee?
Despite its many health benefits, clarified butter ghee is high in calories and should be consumed in moderation as part of a balanced diet. It is also high in saturated fat, which can increase cholesterol levels and increase the risk of heart disease if consumed in excess. Finally, while it is free of lactose and casein, there may still be traces of these allergens present in the product, so those with severe allergies should exercise caution when consuming clarified butter ghee.
How can clarified butter ghee be used in cooking?
Clarified butter ghee can be used in a wide variety of cooking applications, including frying, sautéing, roasting and baking. It has a rich, nutty flavor that complements both sweet and savory dishes, and its high smoke point means it can be heated to high temperatures without burning or releasing harmful smoke. Some popular dishes that incorporate clarified butter ghee include Indian curries, Middle Eastern pilafs and South Asian sweets.
What are some alternative uses for clarified butter ghee?
In addition to cooking, clarified butter ghee can be used in a variety of other applications, including skincare, haircare and medicinal purposes. It is often used in Ayurvedic medicine to treat digestive issues and improve overall health, and its moisturizing properties make it a popular ingredient in skincare and haircare products.
How does clarified butter ghee compare to other cooking oils?
Clarified butter ghee has a higher smoke point than many other cooking oils, which means it can be heated to higher temperatures without releasing harmful smoke. It also has a rich, nutty flavor that complements both sweet and savory dishes, and its high saturated fat content can make it a more flavorful option than other oils. However, its high calorie and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for clarified butter ghee?
The recommended serving size for clarified butter ghee is one tablespoon, or about 15 g.
Are there any dietary restrictions for consuming clarified butter ghee?
Clarified butter ghee is free of lactose and casein, making it a suitable option for those with dairy allergies or lactose intolerance. However, it is high in saturated fat and calories, so those with heart disease or obesity should consume it in moderation as part of a balanced diet.
Where can you find and purchase clarified butter ghee?
Clarified butter ghee can be found and purchased at most health food stores and online retailers. When purchasing clarified butter ghee, it is important to look for high-quality, organic options to ensure the product is free of harmful additives and preservatives.
5 FAQs About Clarified Butter Ghee
What is clarified butter ghee?
Clarified butter ghee is a type of butter that has been simmered to remove any water and milk solids, resulting in a pure fat product. It has a rich, nutty flavor and a high smoke point, making it a great cooking oil for frying and sautéing.
What are the nutritional benefits of clarified butter ghee?
One tablespoon of clarified butter ghee contains approximately 120 calories, 14 grams of fat, and 0 grams of carbohydrates or protein. It is a good source of fat-soluble vitamins such as vitamin A, D, E, and K, and is also rich in butyrate, a beneficial fatty acid that supports gut health.
Can people with lactose intolerance consume clarified butter ghee?
Clarified butter ghee is typically well-tolerated by people with lactose intolerance, as the milk solids that contain lactose are removed during the clarification process. However, if you have a severe dairy allergy, it is best to consult with a healthcare professional before consuming clarified butter ghee.
How long does clarified butter ghee last?
Clarified butter ghee has a long shelf life due to the removal of milk solids, which can spoil quickly. It can be stored at room temperature for up to 3 months, or in the fridge for up to a year. It should be stored in an airtight container to prevent exposure to light and air.
What are some ways to use clarified butter ghee in cooking?
Clarified butter ghee is a versatile cooking oil that can be used in a variety of dishes, such as stir-fries, roasted vegetables, and baked goods. It can also be used as a spread on bread or toast, or added to coffee or tea for a creamy and rich flavor.