Cheese lovers, rejoice! One hundred grams of Colby Jack Cheese contains approximately 384 calories. Indulging in this delicious cheese comes with a hefty calorie count, but the good news is that it's packed with essential nutrients that are beneficial for your health. Let's take a closer look at the nutritional value of Colby Jack Cheese.
In addition to its high-calorie content, Colby Jack Cheese is a rich source of protein, vitamins, and minerals. It contains essential amino acids that are important for muscle growth and repair. It's also packed with calcium, which is crucial for the development of strong bones and teeth. Colby Jack Cheese also contains other important vitamins and minerals like vitamin A, vitamin D, and potassium.
If you're looking for a delicious and nutritious snack, look no further than Colby Jack Cheese. Read on to find out more about its nutritional value and benefits.
Calories in Colby Jack Cheese
As mentioned earlier, 100 grams of Colby Jack Cheese contains roughly 384 calories. This is a significant amount of calories, so it's important to enjoy this cheese in moderation if you're watching your weight. Keep in mind that the calorie count may vary depending on the brand or type of Colby Jack Cheese you're consuming. Always check the nutrition label for accurate information.
Cheese Nutrition Facts
Colby Jack Cheese is packed with essential nutrients that are beneficial for your health. Here's a breakdown of its nutritional value: - Protein: 24g - Fat: 32g
Colby Jack Cheese Serving Size
The serving size for Colby Jack Cheese is typically 1 ounce (28 grams). This serving size contains approximately 110 calories, 9 grams of fat, and 7 grams of protein.
Protein Content of Colby Jack Cheese
One of the biggest benefits of Colby Jack Cheese is its protein content. As mentioned earlier, 100 grams of this cheese contains 24 grams of protein, which is a significant amount. Protein is crucial for building and repairing muscle tissue, making it an important nutrient for active individuals.
Carbohydrate Content of Colby Jack Cheese
Colby Jack Cheese is a low-carbohydrate food, making it a great choice for individuals following a low-carb or ketogenic diet. 100 grams of Colby Jack Cheese contains just 1.6 grams of carbohydrates.
Fat Content of Colby Jack Cheese
While Colby Jack Cheese is high in calories, most of those calories come from its fat content. 100 grams of this cheese contains 32 grams of fat. However, a good portion of that fat is monounsaturated and polyunsaturated fats, which are considered healthy fats that can help lower your risk of heart disease.
Cholesterol in Colby Jack Cheese
One potential downside of Colby Jack Cheese is its cholesterol content. 100 grams of this cheese contains approximately 105 milligrams of cholesterol, which is about one-third of the recommended daily intake. If you have high cholesterol or a history of heart disease, it's important to enjoy this cheese in moderation.
Colby Jack Cheese Vitamins and Minerals
In addition to its protein and fat content, Colby Jack Cheese is a good source of several important vitamins and minerals. 100 grams of this cheese contains the following: - Calcium: 721 milligrams - Vitamin A: 1100 IU
Colby Jack Cheese Benefits
Colby Jack Cheese offers a variety of health benefits, including: - Good source of protein - Rich in calcium, vitamin A, and other essential nutrients
Colby Jack Cheese Side Effects
While Colby Jack Cheese is generally a healthy food choice, it may cause side effects for some individuals. These may include: - Increased cholesterol levels - Allergic reactions in individuals with dairy allergies
"Cheese is milk's leap towards immortality." - Clifton Fadiman
FAQs about Colby Jack Cheese
1. How many calories are in 100 g of Colby Jack Cheese?
There are 384 calories in 100 g of Colby Jack Cheese.
2. What is Colby Jack Cheese?
Colby Jack Cheese is a semi-hard cheese that is made from a mixture of Colby and Monterey Jack cheeses. It is known for its mild, creamy flavor and is often used in sandwiches, salads, and as a topping for baked dishes.
3. What are the nutritional benefits of Colby Jack Cheese?
Colby Jack Cheese is a good source of protein and calcium, which are both essential nutrients for maintaining strong bones and muscles. It also contains vitamin D, which helps the body absorb calcium, as well as vitamin A, which is important for maintaining healthy skin and eyes.
4. What are some ways to incorporate Colby Jack Cheese into meals?
Colby Jack Cheese can be used in a variety of ways, such as in sandwiches, quesadillas, baked dishes, and salads. It can also be used as a topping for burgers or added to omelets or scrambled eggs.
5. Is Colby Jack Cheese suitable for those with lactose intolerance?
Colby Jack Cheese is a relatively low-lactose cheese, which means that it may be suitable for some people with lactose intolerance. However, it is important to note that the tolerance levels vary from person to person, and it is best to consult with a healthcare professional before consuming it.