100 G Cooked Artichoke (from Fresh) contains 67 calories per serving. Artichokes are a tasty and nutritious vegetable that can be enjoyed in a variety of ways. Whether you're looking to improve your diet or just explore new culinary options, artichokes are a great place to start.
Artichokes are a good source of fiber, vitamin C, vitamin K, iron, and antioxidants, among other nutrients. They can also help soothe digestion and improve liver function. Overall, adding artichokes to your diet can have many health benefits.
In this article, we'll cover everything you need to know about artichokes, including the best ways to cook and store them.
Calories in 100 G Cooked Artichoke
As mentioned earlier, 100 G Cooked Artichoke contains 67 calories per serving. This makes artichokes a low-calorie food that can be enjoyed as part of a healthy diet. In addition to being low in calories, artichokes are also high in fiber and nutrients, making them an excellent choice for those trying to lose weight or improve their overall health.
Nutrients in 100 G Cooked Artichoke
Artichokes are a great source of fiber, vitamin C, vitamin K, and iron, among other nutrients. They are also packed with antioxidants such as quercetin and rutin, which can help fight inflammation and protect against cell damage. Overall, artichokes are a very nutrient-dense food that can help support many aspects of your health, including digestion, immune function, and heart health.
Benefits of 100 G Cooked Artichoke
Adding artichokes to your diet can have many health benefits, including improved digestion, liver function, and heart health. They can also help regulate blood sugar levels and promote weight loss. In addition to being packed with nutrients, artichokes are also low in calories and high in fiber, making them a filling and satisfying food that can help you reach your weight loss or fitness goals.
Ways to Cook Artichokes
Artichokes can be cooked in many different ways, including steaming, boiling, roasting, and grilling. To prepare them, start by trimming the tough outer leaves and then boil, steam, or grill them until they are tender. Once cooked, artichokes can be used in a variety of recipes, from salads and dips to stews and casseroles. They can also be eaten on their own as a healthy snack or appetizer.
Artichokes vs. Other Vegetables
Compared to other popular vegetables like broccoli, spinach, and kale, artichokes are a great source of fiber, vitamin C, and antioxidants. They are also low in calories and can help regulate blood sugar levels, making them an excellent choice for those looking to lose weight or manage their blood sugar levels. In addition, artichokes can help improve liver function and promote heart health, making them an important addition to any balanced diet.
Artichokes as a Source of Fiber
Fiber is an important nutrient that plays many roles in the body, including promoting healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease. Artichokes are a great source of fiber, with one cooked artichoke containing around 7 grams of fiber. This makes them a filling and satisfying food that can help you feel full for longer and reduce cravings.
Artichokes as a Source of Antioxidants
Antioxidants are compounds that help protect your cells against damage caused by free radicals, which can contribute to chronic diseases like cancer and heart disease. Artichokes are a great source of antioxidants, including quercetin and rutin, which can help fight inflammation and protect against cell damage. Incorporating artichokes into your diet can help boost your intake of antioxidants and provide protection against a variety of health problems.
Artichokes and Heart Health
Artichokes are a heart-healthy food that can help promote cardiovascular health and reduce the risk of heart disease. They are high in fiber, which can help reduce cholesterol levels and improve blood pressure. They are also packed with antioxidants, which can help fight inflammation and protect against cell damage. Additionally, artichokes are low in calories and can help promote weight loss, which is an important factor in reducing the risk of heart disease.
Best Way to Store Artichokes
Artichokes should be stored in the refrigerator in a plastic bag to help retain moisture. They can last for up to a week when stored properly. To prepare artichokes for cooking, rinse them well and trim the tough outer leaves. You can also remove the choke (the thistle-like center of the artichoke) for easier eating.
How to Choose Fresh Artichokes
When choosing artichokes, look for ones that are firm, heavy, and have tightly closed leaves. Avoid ones that are wilting or have brown spots on the leaves. To check for freshness, gently squeeze the artichoke and listen for a squeaking sound. If the artichoke is fresh, it should squeak when you squeeze it. If you notice signs of spoilage like mold or an off odor, discard the artichoke and choose a fresh one.
Artichokes are the vegetable expression of civilized living, of the long view, of increasing delight by anticipation and crescendo.
5 Frequently Asked Questions About Cooked Artichokes
1. What are the health benefits of cooked artichokes?
Cooked artichokes are loaded with health benefits, including low calories and high fiber content. They are also rich in antioxidants, vitamins, and minerals, which help improve cardiovascular health, digestion, and cognitive function.
2. How do you cook artichokes?
To cook artichokes, trim the stems and remove the tough outer leaves. Steam the artichokes in a covered pot with enough water to reach the bottom of the pot. Simmer for 30 to 45 minutes, or until the artichokes are tender. Alternatively, you can bake, grill, or sauté artichokes.
3. Can you eat cooked artichoke leaves?
Yes, the tender part of the artichoke leaves is edible and delicious when cooked. To eat an artichoke leaf, dip it in a sauce or mayonnaise and use your teeth to scrape off the tender flesh, discarding the fibrous portion. Repeat until all the leaves are gone.
4. Are cooked artichokes a good source of protein?
Cooked artichokes are not a significant source of protein, containing only about 3 grams per 100 grams of serving. However, they are an excellent source of healthful carbohydrates, fiber, and micronutrients.
5. How do you store cooked artichokes?
Store cooked artichokes in an airtight container in the refrigerator for up to three days. They can also be frozen for up to two months. When reheating cooked artichokes, steam or microwave them until heated through.