Want a healthy and low-calorie ingredient to incorporate in your meals? Look no further than 100g of cooked bean sprouts from a can, which contains only 37 calories.
Not only are they low in calories, but they also have a satisfactory nutrient profile. Bean sprouts are a good source of protein, fiber, and vitamins, making them an excellent addition to any meal. Just 100g of cooked bean sprouts provides numerous health benefits.
In this article, we'll explore the benefits of using canned bean sprouts in your cooking and share some easy and delicious recipes that incorporate this versatile ingredient.
Low-Calorie Count
At only 37 calories for 100g, bean sprouts are an excellent low-calorie option for anyone who wants to maintain or lose weight. Incorporating them into your meals can help you create a calorie deficit, which is essential for weight loss. Replace high-calorie ingredients with bean sprouts in your meals to keep your calories in check without sacrificing flavor.
Satisfactory Nutrient Profile
Bean sprouts are an excellent source of nutrients like protein, fiber, and vitamins. They are rich in iron, folate, and vitamin C, all of which are essential for good health. By incorporating bean sprouts into your diet, you'll be adding a nutrient-dense ingredient that can help improve your overall health.
Easy to Prepare
Canned bean sprouts are easy to prepare and require minimal effort. Simply drain and rinse the can before using them in your dishes. They can be added to salads, stir-fries, soups, and more, making them a versatile ingredient that you can use in a variety of recipes.
Long Shelf Life
Canned bean sprouts have a long shelf life, making them a convenient ingredient to have on hand in the pantry. You can store them in a cool, dry place, and they will last for several months.
Versatile Ingredient
One of the best things about canned bean sprouts is their versatility. They can be used in a wide range of dishes, adding texture and crunch to your meals. Try adding them to sandwiches, wraps, or even pizzas for a nutritious and flavorful twist.
Low in Fat
Bean sprouts are naturally low in fat, making them an excellent option for anyone who wants to reduce their fat intake. They are also low in cholesterol and sodium, making them a heart-healthy ingredient to include in your meals.
Excellent Source of Fiber
Bean sprouts are an excellent source of fiber, which can help improve digestion and promote regularity. Just 100g of cooked bean sprouts provides 3.1 grams of fiber, which is about 12% of the recommended daily intake for adults.
Rich in Vitamin C
Bean sprouts are also an excellent source of vitamin C, which is essential for maintaining a healthy immune system. 100g of cooked bean sprouts provides about 24% of the recommended daily intake of vitamin C for adults. This makes them an excellent ingredient to include in your meals during cold and flu season.
Can Aid in Weight Loss
Bean sprouts are an excellent ingredient to include in your meals if you're trying to lose weight. They are low in calories and high in fiber, which can help keep you full and satisfied for longer periods. By adding bean sprouts to your meals, you'll be able to reduce your calorie intake without feeling hungry or deprived.
Bean sprouts are a nutrient-dense ingredient that can help improve your overall health. Incorporating them into your meals can help reduce your risk of chronic diseases like diabetes, heart disease, and certain cancers. By choosing wholesome and nutritious ingredients like bean sprouts, you'll be taking an important step towards optimal health and well-being.
With their low calorie count and satisfactory nutrient profile, canned bean sprouts are an excellent ingredient to incorporate into your meals. They're easy to prepare, versatile, and can help aid in weight loss while promoting overall health.
5 FAQs About 100 G Cooked Bean Sprouts (from Canned)
1. What nutritional value does 100 G Cooked Bean Sprouts (from Canned) provide?
100 G Cooked Bean Sprouts provide a healthy dose of protein, fiber, and vitamins such as vitamin C and folate. It also contains minerals like iron, copper, and manganese.
2. How many calories are in 100 G Cooked Bean Sprouts (from Canned)?
100 G Cooked Bean Sprouts (from Canned) contain only 37 calories, making it a great low-calorie option for those watching their weight.
3. Can 100 G Cooked Bean Sprouts (from Canned) be eaten raw?
While some people may enjoy eating raw bean sprouts, they are prone to bacterial contamination. It is recommended to cook bean sprouts before consuming them to reduce the risk of foodborne illness.
4. Can 100 G Cooked Bean Sprouts (from Canned) be stored for a long time?
Once opened, a can of cooked bean sprouts should be stored in an airtight container in the refrigerator and consumed within a few days to ensure freshness and food safety.
5. How can 100 G Cooked Bean Sprouts (from Canned) be incorporated into meals?
100 G Cooked Bean Sprouts (from Canned) can be added to salads, stir-fries, soups, and sandwiches as a healthy and flavorful ingredient. They can also be used as a substitute for noodles in traditional dishes like Pad Thai.