If you're looking for a healthy and delicious side dish, try this recipe for 100 G Cooked Carrots with Cheese Sauce (from Canned). With only 102 calories per serving, it's a great way to add some nutrition to your diet.

In addition to being low in calories, cooked carrots are also a good source of fiber, vitamin A, and potassium. Plus, the cheese sauce adds a delicious and satisfying flavor to the dish.

In this article, we'll explore the nutrient content, benefits, and variations of this dish, as well as provide some tips for making the perfect cooked carrots with cheese sauce.

Nutrient content in 100 G of cooked carrots with cheese sauce

One serving of cooked carrots with cheese sauce (100 grams) contains approximately: - 102 calories - 6 grams of fat

Calories in cooked carrots with cheese sauce

One serving (100 grams) of cooked carrots with cheese sauce contains approximately 102 calories. This makes it a low-calorie side dish that is perfect for those watching their weight or trying to maintain a healthy diet. The cheese sauce does add some fat and calories to the dish, so it's important to keep portion sizes in mind. However, the dish is still a healthier option than many other side dishes that are high in saturated fat and added sugars.

Ingredients in cooked carrots with cheese sauce

To make 100 G Cooked Carrots with Cheese Sauce (from Canned), you will need: - 1 can of sliced carrots (15 ounces) - 1/4 cup of milk

Benefits of cooked carrots with cheese sauce

There are many benefits to eating cooked carrots with cheese sauce, including: - Low calorie and low fat, making it a great option for weight loss and maintenance - A good source of fiber, vitamin A, and potassium, which are important for overall health and wellness

How to make cooked carrots with cheese sauce

To make 100 G Cooked Carrots with Cheese Sauce (from Canned), follow these steps: 1. Drain and rinse the canned carrots. 2. In a saucepan, melt the butter over medium heat.

Tips for making the perfect cooked carrots with cheese sauce

Here are some tips to help make your 100 G Cooked Carrots with Cheese Sauce (from Canned) taste its best: - Rinse the canned carrots to remove any excess salt or preservatives. - Use freshly shredded cheddar cheese for the best flavor.

Variations of cooked carrots with cheese sauce

While 100 G Cooked Carrots with Cheese Sauce (from Canned) is delicious on its own, there are several variations you can try to mix things up: - Instead of cheddar cheese, try using a different type of cheese such as Parmesan or Gouda. - Add some diced onions or garlic to the saucepan for extra flavor.

Side dishes to serve with cooked carrots with cheese sauce

100 G Cooked Carrots with Cheese Sauce (from Canned) pairs well with a variety of main dishes, including: - Grilled chicken or fish - Baked potatoes

Recommended serving size of cooked carrots with cheese sauce

One serving (100 grams) of cooked carrots with cheese sauce is recommended. This provides a healthy and satisfying side dish that is low in calories and high in nutrients. It's important to remember that portion control is key when it comes to maintaining a healthy diet, so try not to go overboard with the cheese sauce or other high-calorie ingredients.

Nutritional comparison of canned and fresh carrots with cheese sauce

While canned carrots are a convenient option for this recipe, you can also use fresh carrots if you prefer. Here is a nutritional comparison of the two: - Canned carrots contain more sodium and added preservatives, while fresh carrots are lower in sodium and higher in nutrients. - Fresh carrots may take longer to prepare, but they have a fresher and more satisfying taste.