Collard greens are a staple in Southern cooking and are enjoyed by many around the world. One hundred grams of cooked collards, from frozen, with fat added in cooking, contains approximately 54 calories. Collards are a nutrient-dense food and offer many health benefits.
In addition to being low in calories, collards are also low in carbs and high in fiber, making them an excellent food choice for those watching their weight. They are also a good source of vitamins A, C, and K, as well as calcium and potassium.
In this article, we'll explore the nutritional benefits of collards, discuss how frozen and fresh collards compare, and provide recipes and cooking tips to help you enjoy this delicious and nutritious vegetable.
Calories and Macronutrients
One hundred grams of cooked collards, from frozen, with fat added, contains approximately 54 calories, 4.5 grams of fat, 4 grams of carbs, and 2 grams of protein. The fat content is primarily from the added fat used in cooking, which can be reduced or eliminated for a lower calorie option. For those following a low-carb or keto diet, collards can be a great addition to your meal plan as they are low in carbs and high in fiber. Overall, collards are a nutrient-dense food that can be enjoyed in a variety of ways and provide many health benefits.
Frozen versus Fresh Collards
Fresh collards can be more flavorful but require more prep time, while frozen collards are a convenient option that can be quickly cooked. When it comes to nutritional value, both fresh and frozen collards offer similar benefits. One thing to keep in mind is that frozen collards may have added salt or other preservatives, so it's important to read the label and choose options without added ingredients. Ultimately, the choice between fresh and frozen collards comes down to personal preference and convenience.
Health Benefits of Collards
Collards offer many health benefits, including being rich in vitamins A, C, and K, calcium, and potassium. They are also low in calories and high in fiber, making them a great choice for weight loss and overall health. Research has also shown that collards may have anti-inflammatory and cancer-fighting properties due to their high levels of antioxidants and anti-inflammatory compounds. Incorporating collards into your diet is a great way to add more nutrients to your meals and support overall health and wellness.
Recipes Using Cooked Collards
Cooked collards can be used in a variety of recipes, from soups and stews to dips and casseroles. Here are a few recipes to try: - Collard Green and Black-Eyed Pea Soup - Collard Green and Pesto Dip
Collards in Southern Cuisine
Collards are a staple in Southern cuisine and are often served as a side dish or as part of a traditional Southern meal. They are typically cooked with ham hocks, bacon, or other fatty meats for added flavor. Other popular Southern dishes featuring collards include collard green and cornbread casserole, collard green and smoked turkey soup, and collard green and ham salad. If you're looking to explore Southern cuisine, collards are a must-try ingredient.
How to Cook Collards
Cooking collards is simple, and there are many ways to enjoy this nutritious vegetable. Here's a basic recipe for cooking collards: - Wash collards thoroughly and remove any tough stems. - Add collards to a pot of boiling water and cook for 10-15 minutes, or until they are tender.
Where to Buy Cooked Collards
Cooked collards can be found in many grocery stores and supermarkets in the frozen food section. They can also be found at local farmers markets or specialty food stores. When buying frozen collards, be sure to read the label and choose options without added salt or other preservatives.
Collards as a Side Dish
Collards are a versatile vegetable that can be used as a side dish with many meals. They pair well with meat dishes, such as roasted chicken or pork, and can also be served alongside grains and other veggies. One popular way to enjoy collards as a side dish is to saute them with onions and garlic and season with salt and pepper. Adding collards to your meals is an easy and delicious way to boost your intake of vitamins and minerals.
Collards in Vegetarian/Vegan Cooking
Collards are a great addition to vegetarian and vegan meals, as they are rich in nutrients and add a hearty texture to dishes. One delicious way to use collards in vegan cooking is to make collard green wraps. Simply blanch the collard greens, fill with your favorite veggies and protein, and roll them up for a healthy and satisfying meal.
Collards in Weight Loss Diets
Collards can be a great food choice for those looking to lose weight or maintain a healthy weight, as they are low in calories and high in fiber. One easy way to incorporate collards into a weight loss diet is to use them as a replacement for high-calorie foods, such as pasta or rice. Simply cook the collards and use them as a base for your favorite sauces and toppings. Adding more collards to your diet is an easy and delicious way to support your weight loss goals.
Collards are a nutrient-dense food that offer many health benefits and can be enjoyed in a variety of recipes and meals.
5 Frequently Asked Questions About Cooked Collards
1. What are collard greens?
Collard greens are leafy green vegetables that belong to the same family as cabbage, kale, and broccoli. They are often used in Southern cuisine in dishes such as collard greens and ham hocks.
2. Is cooked collard greens good for you?
Yes, cooked collard greens are a healthy source of nutrients such as vitamins A, C, and K, as well as calcium and fiber. However, the calorie count will vary depending on the cooking method and any added fats or seasonings.
3. How do you cook frozen collard greens?
When cooking frozen collard greens, it is best to thaw them first. Then, place them in a pot with water or broth, and simmer until cooked to your desired tenderness. You can also add seasonings or a small amount of fat, such as bacon grease or olive oil, for flavor.
4. How many calories are in cooked collard greens?
The calorie count in cooked collard greens will depend on the cooking method and any added fats or seasonings. One hundred grams of cooked collard greens from frozen, with added fat in cooking, contains approximately 54 calories.
5. What are some healthy ways to enjoy cooked collard greens?
There are many healthy ways to enjoy cooked collard greens. You can add them to soups, stews, or chili, or serve them as a side dish with lean protein and whole grains. You can also use collard greens as a wrap instead of tortillas for a low-carb alternative.