If you're trying to watch your calorie intake, 100 G Cooked Corn (from Canned, Fat Not Added in Cooking) is an excellent addition to your diet, with only 81 calories per serving.

But it's not just the low calories that make this dish a healthy choice. Cooked corn is also full of essential nutrients that can help you maintain good overall health.

In this article, we'll explore the nutritional benefits of cooked corn, as well as how to include it in your diet and some potential side effects to be aware of.

Calories in 100 G Cooked Corn

As previously mentioned, 100 G Cooked Corn (from Canned, Fat Not Added in Cooking) has only 81 calories per serving. This makes it an excellent choice for those who are trying to lose weight or maintain a healthy weight. Plus, corn is packed with fiber, which can help keep you feeling full for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. Overall, cooked corn is a satisfying and filling low-calorie option that can help you reach your weight loss goals.

Carbohydrates and Fiber Content

In addition to its low calorie count, cooked corn is also high in carbohydrates and fiber. A 100 G serving of cooked corn contains around 17 grams of carbohydrates and 2 grams of fiber. The fiber in corn can help regulate digestion and prevent constipation, while also promoting good heart health. The carbohydrates in corn also provide the body with energy, making it a great source of fuel for those who are physically active.

Vitamins and Minerals in Cooked Corn

Cooked corn is also rich in vitamins and minerals, including vitamin C, vitamin B6, iron, and magnesium. Vitamin C is an essential nutrient that helps the body absorb iron and boosts the immune system, while vitamin B6 helps support brain function and mood regulation. Iron is needed to produce hemoglobin, which carries oxygen throughout the body, and magnesium is important for bone health, muscle function, and energy production.

Protein and Fat Content of Cooked Corn

While cooked corn is not a significant source of protein or fat, it does contain small amounts of both. A 100 G serving of cooked corn contains around 2 grams of protein and less than 1 gram of fat. For those who are looking to increase their protein intake, it is important to pair cooked corn with other protein-rich foods, such as lean meat, fish, or beans.

Health Benefits of Eating Cooked Corn

Eating cooked corn as part of a balanced diet can have a number of health benefits, including: 1. Lowering the risk of heart disease due to its high fiber content 2. Boosting immune function due to its high vitamin C content

How to Incorporate Cooked Corn into Your Diet

There are many ways to incorporate cooked corn into your diet, including: 1. Adding it to salads for a crunchy texture 2. Using it as a filling in tacos or burritos

Is Canned Corn as Nutritious as Fresh Corn?

While fresh corn is generally considered more nutritious than canned corn, the difference is not significant. Canned corn is still a good source of vitamins, minerals, and fiber, making it a healthy choice for those who don't have access to fresh corn or prefer the convenience of canned foods. However, it is important to choose canned corn that is low in sodium, as many canned foods are high in salt.

Tips for Buying and Storing Canned Corn

When buying canned corn, look for cans that are undented and have a use-by date that is far in the future. Store canned corn in a cool, dry place, such as a pantry or cupboard, and make sure to use it before the expiration date. Once opened, transfer any leftover canned corn to a sealed container and store it in the refrigerator for up to four days.

Recipes Using Cooked Corn

There are many delicious recipes that use cooked corn as a main ingredient, such as: 1. Corn and black bean salad 2. Corn chowder soup

Potential Side Effects of Consuming Excess Cooked Corn

While cooked corn is generally considered safe and healthy for most people, consuming large amounts of corn can sometimes lead to digestive issues, such as bloating or gas. Additionally, some people may be allergic to corn or have a sensitivity to it, leading to symptoms like hives, itching, or swelling. If you experience any negative symptoms after consuming cooked corn, it is important to speak to your doctor to rule out any underlying health conditions.