100 G Cooked Green Peas contain 101 calories making them a healthy and nutritious addition to your diet. Green peas are an excellent source of protein, fiber and a variety of vitamins and minerals. Adding them to your meals can have numerous health benefits.
Not only are they low in calories, but they also provide a good source of vitamin C, vitamin B6, iron and many other essential nutrients. They are also a good source of antioxidants and phytonutrients that help fight off inflammation and reduce the risk of chronic diseases.
In this article, we'll explore the many health benefits of cooked green peas, different ways of cooking them, delicious recipes using green peas, and much more.
Health Benefits of Cooked Green Peas
Cooked Green Peas are loaded with nutrients that provide numerous health benefits. They are a good source of vitamin C, which is important for wound healing and the formation of collagen in bones, cartilage and muscles. Green Peas also contain vitamin B6, which is essential for brain development and function. Additionally, they are high in fiber, which helps regulate digestion and promote feelings of fullness. Studies have also shown that green peas may help lower cholesterol levels, reduce the risk of heart disease, and improve insulin sensitivity, making them a great food for people with diabetes.
How to Cook Green Peas Perfectly
Cooking Green Peas is easy and can be done in a variety of ways, such as boiling, steaming, roasting or sautéing. To boil Green Peas, simply add them to a pot of boiling water and cook for 2-3 minutes until tender. For steaming, place them in a steamer basket over boiling water and cook for 3-4 minutes. For roasted green peas, preheat the oven to 425°F, toss them with a little olive oil and sea salt, and roast for 15-20 minutes until crispy. Sautéing them with some garlic and onion also makes a delicious side dish or topping for salads.
Delicious Recipes Using Green Peas
Green Peas are a versatile ingredient that can be used in a variety of dishes, such as soups, salads, stews, curries, and more. One delicious way to use green peas is to make a pea soup with onions, garlic and other vegetables, puree it and enjoy it with a dollop of yogurt or croutons. Another yummy option is to try a green pea and mint risotto, which is both creamy and flavorful. You can also add green peas to your pasta dishes or simply enjoy them roasted with some spices and herbs.
Nutritional Value of Green Peas
Green Peas are highly nutritious and offer a variety of essential vitamins and minerals like vitamin C, vitamin B6, iron, magnesium, and potassium. Moreover, Green Peas are an excellent source of plant-based protein and contain a good amount of fiber that helps regulate digestion and prevent inflammation. Green Peas are also low in calories and carbohydrates, making them a great food choice for people trying to manage their weight or improve their overall health.
Green Peas: A Good Source of Fiber
Green Peas are rich in dietary fiber that promotes digestion and prevents constipation. It basically acts as a broom and helps to clear out waste from the body. This makes it easier for good bacteria to grow and promote overall gut health. The fiber in Green Peas also helps to maintain healthy blood sugar levels by slowing down the absorption of sugar into the bloodstream. This makes it an excellent food choice for people with diabetes to manage their blood sugar levels. Moreover, fiber plays a crucial role in regulating cholesterol levels and reducing the risk of cardiovascular disease.
Green Peas for Weight Loss
Green Peas are relatively low in calories and high in protein and fiber, making them a great food for weight loss. The protein in Green Peas helps to keep you full for longer, reducing the likelihood of overeating and snacking on unhealthy foods. Additionally, the fiber in Green Peas helps to regulate digestion and prevent constipation, promoting healthy gut bacteria and reducing inflammation. By incorporating Green Peas into your diet in a healthy and balanced way, you can achieve your weight loss goals and improve your overall health.
Green Peas for Better Heart Health
Green Peas are an excellent food choice for improving heart health as they are low in fat and calories and high in fiber, potassium, and vitamin C. Studies have shown that consuming Green Peas regularly can help to reduce LDL or bad cholesterol levels in the blood, lower blood pressure, and prevent the development of cardiovascular diseases like stroke and heart attack. Green Peas are also a good source of antioxidants and phytonutrients that can help reduce inflammation and improve blood vessel function, further promoting heart health.
Green Peas for Improving Digestion
Green Peas are high in fiber that promotes digestion and prevents constipation. They act as a broom and help to clear out waste from the body, making it easier for good bacteria to grow and promote overall gut health. Moreover, they are rich in vitamin B6 that promotes digestive health by breaking down proteins and supporting the production of digestive enzymes. By incorporating Green Peas into your diet in a healthy and balanced way, you can improve your digestion and prevent common digestive problems like bloating, constipation, and diarrhea.
Green Peas as a Vegan Protein Source
Green Peas are a great source of plant-based protein that provides all the essential amino acids required by the body. Protein is essential for repairing damaged tissues and building new cells, making it an important nutrient for overall health and wellness. By adding Green Peas to your diet, you can meet your daily protein needs and maintain muscle mass and strength without consuming animal-based products.
Green Peas as a Versatile Ingredient in Cooking
Green Peas are a versatile ingredient that can be used in a variety of recipes and dishes, from salads and soups to stews and curries. They can be boiled, steamed, roasted, sautéed or even mashed to make delicious and healthy meals. They can also be frozen for later use, making them a convenient and accessible ingredient for cooking and meal preparation. By experimenting with different ways of cooking Green Peas, you can add variety and nutrition to your diet and enjoy their many health benefits.
Green Peas are a versatile and nutritious ingredient that can benefit your health in many ways. Adding them to your diet can help promote digestion, reduce inflammation, and prevent chronic diseases like diabetes, heart disease, and cancer.
5 Frequently Asked Questions About Cooked Green Peas
1. How many calories are in 100 grams of cooked green peas?
There are 101 calories in 100 grams of cooked green peas. This makes them a healthy and low-calorie food choice.
2. Are cooked green peas a good source of protein?
Yes, cooked green peas are a good source of plant-based protein, with 7.5 grams of protein per 100 grams. They are also low in fat and high in fiber and other essential nutrients.
3. Can cooked green peas be frozen?
Yes, cooked green peas can be frozen for later use. Be sure to let them cool completely before placing them in an airtight freezer-safe container or storage bag.
4. Are cooked green peas suitable for people with diabetes?
Yes, cooked green peas are a great food choice for people with diabetes. They are low in glycemic index, which means they won't cause a spike in blood sugar levels. They also contain dietary fiber, which can help regulate blood sugar levels.
5. How can I use cooked green peas in my meals?
There are many ways to use cooked green peas in your meals. You can add them to soups, stews, salads, and casseroles, or simply eat them as a side dish. You can also mash them and use them as a spread or dip.