If you're looking for a nutritious and low-calorie side dish, cooked green string beans are a great option. With just 50 calories per 100 grams, they're a filling and healthy addition to any meal. Whether you're enjoying them on their own or as part of a larger dish, green string beans are a versatile and tasty option that is sure to please.
In addition to being low in calories, green string beans are also a good source of nutrients. They're high in fiber, which can help keep you feeling full and satisfied, as well as a range of vitamins and minerals, including vitamin C, vitamin K, and folate. And because they're so easy to prepare, green string beans are a great option for busy weeknights when you don't have a lot of time to cook.
In this article, we'll explore the nutritional benefits of green string beans, as well as some tips for cooking and serving them. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find something useful and interesting here.
Calories in Cooked Green String Beans
As mentioned in the introduction, cooked green string beans contain just 50 calories per 100 grams. This makes them a great addition to a low-calorie diet, or simply a healthy and nutritious option for anyone looking to improve their eating habits.
Serving Size of Cooked Green String Beans
When it comes to serving size, 100 grams of cooked green string beans is equivalent to about 3/4 cup. This means that you could easily incorporate a serving or two of green string beans into your meals without worrying about overeating.
Fat Content in Cooked Green String Beans
The fat content of cooked green string beans is relatively low, with just 0.4 grams of fat per 100 grams. However, this value may increase slightly if you add additional fat during cooking, such as oil or butter. Even so, green string beans are still a low-fat option that can help you maintain a healthy diet.
Protein Content in Cooked Green String Beans
While green string beans aren't a major source of protein, they do contain some. 100 grams of cooked green string beans provides approximately 1.8 grams of protein. This makes them a good option for vegetarians or anyone looking to add more plant-based protein to their diet.
Carbohydrate Content in Cooked Green String Beans
In terms of carbohydrates, green string beans are a relatively low-carb option. 100 grams of cooked green string beans contains about 8.8 grams of carbohydrates, with 3.2 of those grams coming from fiber. This means that they're a good option for anyone following a low-carb or high-fiber diet.
Vitamins and Minerals in Cooked Green String Beans
In addition to being low in calories, green string beans are also a good source of vitamins and minerals. They're particularly high in vitamin C, which is an important nutrient for immune system health, as well as vitamin K, which is important for bone health. Other nutrients found in green string beans include folate, manganese, and potassium.
Frozen Green String Beans vs Fresh Green String Beans
While fresh green string beans are always a tasty option, sometimes it's more convenient to use frozen green string beans instead. The good news is that frozen green string beans are just as nutritious as fresh ones. In fact, because they're frozen soon after being harvested, they may actually be higher in nutrients than fresh green string beans that have been sitting on the shelf for a while.
Cooking Green String Beans
Cooking green string beans is incredibly simple. To start, rinse the beans in cold water to remove any dirt or debris. Then, trim off the ends of the beans and cut them into bite-sized pieces if desired. From there, you can either steam the beans for 3-4 minutes until tender, or blanch them in boiling water for 2-3 minutes before draining and serving.
Recipes using Cooked Green String Beans
If you're looking for some inspiration for how to use cooked green string beans, there are plenty of delicious recipes to choose from. One popular option is to toss them with olive oil, lemon juice, and parmesan cheese for a simple and flavorful side dish. You can also add them to soups, stews, or casseroles for added nutrition and flavor.
Benefits of Cooked Green String Beans
In addition to being low in calories and high in nutrients, cooked green string beans offer a range of other health benefits. For example, the fiber in green string beans can help regulate digestion and promote feelings of fullness. Meanwhile, the antioxidants found in green string beans can help protect against chronic diseases like cancer and heart disease. And because they're so versatile and easy to prepare, green string beans are a great addition to any healthy diet.
Green string beans are a versatile and nutrient-rich option that can add flavor and nutrition to any meal. Whether you're a seasoned cook or simply looking to improve your eating habits, they're a tasty and satisfying choice that is sure to please.
5 FAQs About Cooked Green String Beans
1. What is the nutritional content of cooked green string beans?
Cooked green string beans are a low-calorie vegetable that's rich in vitamins and minerals. One hundred grams of cooked green string beans (from frozen, with fat added in cooking) contains 50 calories, 2g of protein, 5g of carbohydrates, 3g of fiber, and 3g of fat.
2. What are the health benefits of eating green string beans?
Eating green string beans can have several health benefits. They are a good source of fiber, which can aid digestion and improve heart health. They are also rich in vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium.
3. How do you store cooked green string beans?
If you have leftover cooked green string beans, store them in an airtight container in the refrigerator for up to four days. You can reheat them by microwaving or heating them in a skillet with a little bit of oil or butter.
4. What are some ways to prepare cooked green string beans?
Cooked green string beans can be enjoyed on their own or used in a variety of recipes. You can add them to salads, stir-fries, or casseroles. They can also be seasoned with garlic, lemon, or herbs for added flavor.
5. Are cooked green string beans suitable for a vegan diet?
Yes, cooked green string beans are suitable for a vegan diet as they are a plant-based food that's free from animal products. They are also a good source of protein, which can be beneficial for vegans who may need to supplement their diet.