Green tomatoes are a delicious and healthy addition to any meal. At 196 calories per 100 grams, they are a low calorie option that is packed with nutrients. In this article, we will explore the nutritional benefits of cooked green tomatoes and provide some recipe ideas to help you incorporate them into your diet.

Cooked green tomatoes are an excellent source of vitamin C, vitamin K, and potassium. They also contain small amounts of other vitamins and minerals like thiamine, riboflavin, magnesium, and phosphorus. In addition, they are high in fiber and low in fat, making them a great choice for anyone looking to improve their overall health.

Whether you are looking to lose weight, improve your digestion, or simply add some variety to your diet, cooked green tomatoes are an excellent choice.

Calorie count

As mentioned earlier, cooked green tomatoes contain 196 calories per 100 grams. This makes them a low calorie option that is perfect for anyone looking to reduce their calorie intake. By replacing higher calorie foods with cooked green tomatoes, you can significantly reduce your overall calorie intake without sacrificing flavor or nutrition.

Vitamin content

Cooked green tomatoes are an excellent source of vitamin C, which is essential for a healthy immune system. They also contain vitamin K, which is important for healthy bones and blood clotting. In addition, green tomatoes contain small amounts of other vitamins like thiamine, riboflavin, and niacin. These vitamins are essential for maintaining good health and preventing disease.

Mineral content

In addition to vitamins, cooked green tomatoes are also high in minerals like potassium, magnesium, and phosphorus. Potassium is essential for maintaining healthy blood pressure and heart function. Magnesium is important for maintaining healthy muscles and nerves, while phosphorus is essential for healthy bones and teeth.

Fiber content

Cooked green tomatoes are an excellent source of fiber, which is essential for maintaining healthy digestion and preventing constipation. Fiber also helps to keep you feeling full and satisfied for longer periods of time, which can aid in weight loss and weight management.

Fat content

Cooked green tomatoes are low in fat, with only 0.4 grams of fat per 100 grams. This makes them an excellent choice for anyone looking to reduce their fat intake. By replacing higher fat foods with cooked green tomatoes, you can significantly reduce your overall fat intake without sacrificing flavor or nutrition.

Protein content

Cooked green tomatoes are not a significant source of protein, with only 1.9 grams of protein per 100 grams. However, they can still be a healthy addition to any meal. By combining cooked green tomatoes with other protein sources like beans, lentils, or tofu, you can create a well-rounded and nutritionally balanced meal.

Serving size

A typical serving of cooked green tomatoes is around 1/2 cup, or 100 grams. This serving size contains 196 calories, 3.8 grams of protein, 44 grams of carbohydrates, and 0.4 grams of fat. To incorporate cooked green tomatoes into your diet, try adding them to salads, sandwiches, or stir-fries. You can also enjoy them as a stand-alone side dish or appetizer.

Preparation method

To cook green tomatoes, start by slicing them into thin rounds. Dip the slices in beaten egg and then coat them in a mixture of cornmeal, salt, pepper, and any other seasonings of your choice. Next, heat some oil in a frying pan over medium-high heat. Fry the tomato slices for 2-3 minutes on each side, or until they are golden brown and crispy. Once the slices are finished cooking, place them on a paper towel-lined plate to drain any excess oil. Serve hot and enjoy!

Health benefits

Cooked green tomatoes offer a wide range of health benefits, including improved digestion, reduced risk of cancer, and lower cholesterol levels. In addition, they are high in antioxidants, which can help to prevent cellular damage and reduce the risk of chronic diseases like Alzheimer's and Parkinson's.

Recipe ideas

If you're looking for some recipe ideas to help you incorporate cooked green tomatoes into your diet, here are a few to get you started: - Fried green tomatoes with remoulade dipping sauce - Green tomato salsa with tortilla chips