100 G of cooked immature Lima Beans with Mushroom Sauce contains 91 calories. Lima beans are a type of legume that is high in nutrients and protein. When paired with mushroom sauce, it creates a delicious and nutritious meal. Let's take a closer look at the benefits of consuming Lima Beans with Mushroom Sauce.
Lima Beans are a great source of fiber and protein, that can help lower cholesterol, control sugar levels, and also help you maintain a healthy weight. The mushroom sauce adds a unique and delicious flavor to the Lima beans that anyone can enjoy.
In this article, we will explore the many benefits of Lima Beans with Mushroom Sauce and some different ways you can prepare this dish to satisfy your taste buds.
Calories in Cooked Lima Beans with Mushroom Sauce
Lima Beans with Mushroom Sauce is a low-calorie dish that does not compromise taste. In fact, 100 G of this dish contains only 91 calories, making it highly recommended for those who are watching their calorie intake but still want to enjoy a delicious meal. In comparison to other meat dishes or even fast food, Lima Beans with Mushroom Sauce is a healthy and affordable option that can be eaten at any time of day. If you want to add some variety to your diet, try incorporating Lima Beans with Mushroom Sauce into your weekly meal plan. It is an easy and satisfying dish that everyone can enjoy.
Fiber and Protein Content of Lima Beans with Mushroom Sauce
Lima Beans are an excellent source of fiber and protein, which are both essential nutrients for the body. A 100 G serving of Lima Beans with Mushroom Sauce contains around 6 grams of fiber and protein, making it a great addition to any diet. Fiber helps to lower blood sugar levels, reduce cholesterol levels, and maintain a healthy weight, while protein is essential for muscle growth and repair. Incorporating Lima Beans with Mushroom Sauce into your diet will provide you with a healthy dose of fiber and protein, which can help you feel fuller for longer and reduce cravings for unhealthy snacks.
Vitamins and Minerals in Lima Beans with Mushroom Sauce
Lima Beans are also an excellent source of vitamins and minerals, including iron, magnesium, and potassium. These essential nutrients play a crucial role in maintaining healthy blood pressure, nerve function, and healthy muscles. Iron is especially important for women, as it helps to maintain healthy iron levels, which can be depleted due to menstruation. Incorporating Lima Beans with Mushroom Sauce into your diet can help to prevent iron deficiency, which can lead to anemia. In summary, Lima Beans with Mushroom Sauce is not only delicious, but it also contains a variety of vitamins and minerals that are essential for good health.
Healthy Benefits of Consuming Lima Beans with Mushroom Sauce
Lima Beans with Mushroom Sauce has many health benefits that make it a great option for any meal. Firstly, Lima Beans are a great source of fiber, which can help to reduce cholesterol levels and maintain a healthy weight. Additionally, the mushroom sauce adds a unique flavor and contains essential vitamins and minerals such as vitamin D and calcium, which are essential for healthy bones. By incorporating Lima Beans with Mushroom Sauce into your diet, you can reap the many health benefits that this dish has to offer.
Gluten-Free and Low Fat Lima Beans with Mushroom Sauce
Lima Beans with Mushroom Sauce is a gluten-free and low-fat dish that is perfect for anyone who is following a specific diet. As Lima Beans are a naturally gluten-free food, they do not cause any issues for those with gluten intolerance or celiac disease. Additionally, this dish is low in fat, making it a great option for anyone who is looking to reduce their fat intake or maintain a healthy weight. Overall, Lima Beans with Mushroom Sauce is a great option for anyone who wants a delicious and healthy meal that fits within their dietary restrictions or preferences.
Ways to Cook Lima Beans with Mushroom Sauce
There are many ways to cook Lima Beans with Mushroom Sauce, depending on your preferences and dietary restrictions. One great option is to simply boil the Lima Beans until they are soft and then add the Mushroom Sauce on top. Alternatively, you can sauté the Lima Beans and the Mushrooms together in a pan with garlic and spices for added flavor. Another option is to bake the Lima Beans and Mushroom Sauce in the oven for a crispy and satisfying meal. No matter how you choose to cook Lima Beans with Mushroom Sauce, it is sure to be a delicious and nutritious meal that will satisfy your taste buds.
The Mushroom Sauce not only adds extra flavor to the Lima Beans but also contains a variety of essential vitamins and minerals. One of the main benefits of mushrooms is that they are a great source of vitamin D, which is essential for healthy bones and teeth. Mushrooms also contain B-vitamins and antioxidants, which can help to boost your immune system and protect against damage from free radicals. By adding Mushroom Sauce to your Lima Beans, you are not only adding an extra layer of flavor but also a variety of essential nutrients that are beneficial for your health.
Alternative Variations for Lima Beans with Mushroom Sauce
Although Lima Beans with Mushroom Sauce is already a tasty and nutritious meal, there are many alternative variations that you can try to mix things up. For example, you can add other vegetables such as carrots or peas to the dish to increase the nutritional value and add different flavors and textures. Another option is to add different spices or sauces to the dish to create a new flavor profile. Adding some hot sauce or paprika can give the dish a spicy kick, while adding teriyaki sauce or soy sauce can create an Asian-inspired flavor. By experimenting with different ingredients and flavors, you can create a variety of delicious and healthy meals based on Lima Beans with Mushroom Sauce.
Vegan and Vegetarian-Friendly Lima Beans with Mushroom Sauce
Lima Beans with Mushroom Sauce is a vegan and vegetarian-friendly dish that can be enjoyed by anyone. As Lima Beans are a plant-based protein source, they are an excellent option for those who are following a vegan or vegetarian diet. Additionally, the Mushroom Sauce can be modified to fit within dietary restrictions or preferences. For example, to make the dish vegan, you can substitute the butter with olive oil or vegan butter, and use vegetable broth instead of chicken broth. Overall, Lima Beans with Mushroom Sauce is a versatile and delicious dish that can be enjoyed by anyone, regardless of their dietary preferences or restrictions.
Serving Suggestions for Lima Beans with Mushroom Sauce
Lima Beans with Mushroom Sauce can be served in a variety of ways, depending on your preferences and the occasion. One option is to serve the dish as a main course, along with a side of vegetables or a salad. Alternatively, you can serve the dish as a side dish for a larger meal, such as roast chicken or grilled fish. Adding some bread or dinner rolls can also make the meal more filling and satisfying. If you are hosting a dinner party, Lima Beans with Mushroom Sauce can be a great addition to the menu. You can serve it as an appetizer, along with other finger foods, or even as a main course for a vegetarian or vegan option.
Frequently Asked Questions about Cooked Immature Lima Beans with Mushroom Sauce
1. What are immature lima beans?
Immature lima beans are beans that have not yet fully matured. They are smaller and lighter in color than mature lima beans and have a slightly sweeter taste.
2. How many calories are in 100g of cooked immature lima beans with mushroom sauce?
There are 91 calories in 100g of cooked immature lima beans with mushroom sauce.
3. How do you cook immature lima beans?
To cook immature lima beans, start by rinsing them thoroughly and removing any debris. Then, bring a pot of salted water to a boil and add the beans. Cook for about 10-15 minutes, or until the beans are tender but not mushy. Drain the beans and serve with your desired seasoning or sauce.
4. What are the health benefits of immature lima beans?
Immature lima beans are a good source of protein, fiber, and several important vitamins and minerals, including iron and potassium. They may also help to lower cholesterol levels and promote a healthy digestive system.
5. Can you freeze cooked immature lima beans with mushroom sauce?
Yes, you can freeze cooked immature lima beans with mushroom sauce. Simply store them in an airtight container and place them in the freezer for up to 3 months. To reheat, thaw the beans in the refrigerator overnight and then heat them up in the microwave or on the stove.