100 G Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking) contains 92 calories. Succotash is a dish that incorporates lima beans and corn, among other vegetables. It is a nutritious and satisfying dish that can be served hot or cold.

Succotash is not just delicious, it is also rich in macronutrients. It provides protein and fiber, both of which are important for keeping us feeling full and satisfied. Additionally, succotash is an excellent source of vitamins and minerals, including vitamin C, folate, and potassium.

In this article, we'll explore some practical tips and strategies for preparing and serving succotash, as well as the many health benefits this dish has to offer.

Calories in Cooked Lima and Corn Beans (Succotash)

A 100-gram serving of cooked lima and corn beans (succotash) contains 92 calories. This makes it a relatively low-calorie dish, especially when compared to other more indulgent options. To keep the calorie content low, it is important to avoid adding any additional fats during the cooking process. In fact, succotash can be a great option for those following a low-fat diet.

Macro Nutrients in Cooked Lima and Corn Beans (Succotash)

In addition to being low in calories, succotash is also high in several important macro and micronutrients. A serving of succotash (100g) contains approximately 3.3g of protein, 20g of carbohydrates, and 3.3g of fiber. These macronutrients help to keep us feeling full and satisfied, making succotash a great option for those looking to control their hunger. In terms of micronutrients, succotash is high in folate, vitamin C, and potassium. These essential nutrients help to support overall health and wellness.

Serving Size of Cooked Lima and Corn Beans (Succotash)

A standard serving size of succotash is approximately 1/2 cup. This serving size provides a balanced portion of macronutrients and helps to keep the calorie count in check. However, it is important to note that individual needs may vary based on factors such as age, gender, and activity level. Adjusting serving sizes accordingly can help to ensure that you are meeting your individual nutritional needs.

Preparation Method of Cooked Lima and Corn Beans (Succotash)

Succotash is an incredibly versatile dish that can be prepared in a number of ways. To make basic succotash, start by heating a small amount of oil in a skillet over medium-high heat. Add diced onion and garlic and cook until the onion is translucent. Add canned or fresh lima beans, corn kernels, and any other desired vegetables (such as bell peppers or zucchini). Cook until the vegetables are tender, stirring occasionally. Season with salt and pepper to taste. Succotash can be served hot or cold and makes a great side dish for a variety of meals.

Health Benefits of Cooked Lima and Corn Beans (Succotash)

Eating succotash can provide a number of potential health benefits. For example, the fiber in succotash can help to promote healthy digestion and regularity. Additionally, the protein in lima beans can help to support muscle growth and repair. Succotash is also a great source of vitamins and minerals that help to support overall health and wellness.

Cooking Tips for Succotash

- To save time, use canned beans and frozen corn. - Use a variety of vegetables to add flavor and texture. - Experiment with different herbs and spices to add flavor without adding calories.

Storage Instructions for Cooked Lima and Corn Beans (Succotash)

Succotash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the microwave or on the stovetop until heated through.

Common Dishes Made with Succotash

Succotash is a versatile side dish that pairs well with a variety of main course dishes. Some common dishes that incorporate succotash include blackened fish with succotash, succotash and quinoa salad, and succotash-stuffed peppers.

Variations of Succotash Recipes

Succotash can be customized in a number of different ways to suit individual tastes and preferences. Consider adding diced tomatoes, crumbled bacon, or shredded cheese for additional flavor. You can also experiment with different types of beans, such as pinto or kidney beans.

Frequently Asked Questions About Cooked Lima and Corn Beans (Succotash)

- Is succotash gluten-free? Yes, succotash is naturally gluten-free. - Can you freeze succotash? Yes, succotash can be frozen for up to 3 months. - What other vegetables can I add to succotash? Other vegetables that pair well with succotash include onions, garlic, bell peppers, zucchini, and tomatoes.