Okra, also known as lady's finger or gumbo, is a versatile vegetable that can be cooked in a variety of ways. One serving of 100g cooked okra (fat added in cooking) provides approximately 43 calories. This article will discuss the nutritional value and health benefits of cooked okra, as well as provide cooking and serving ideas for this tasty vegetable.
In addition to being low in calories, cooked okra is a good source of fiber, vitamin C, and folate. It also contains small amounts of other vitamins and minerals, such as calcium and potassium.
If you're looking for a nutritious and delicious vegetable to add to your diet, cooked okra is definitely worth considering. Let's dive in and learn more about this tasty veggie!
What is Cooked Okra?
Cooked okra is a vegetable dish made from the edible seed pods of the okra plant. The pods are typically sliced and cooked with seasonings such as garlic, onion, and spices. The dish is often served with rice or as a side with meat dishes. Okra has a unique texture and flavor that some people describe as slimy or gooey. However, when cooked properly, it can be quite delicious and nutritious.
Calorie Breakdown
One serving of 100g cooked okra (fat added in cooking) provides approximately 43 calories. This makes it a great low-calorie option for anyone looking to maintain or lose weight.
Nutritional Value of Cooked Okra
In addition to being low in calories, cooked okra is a good source of fiber, vitamin C, and folate. One serving of 100g cooked okra contains approximately: - 43 calories - 3 grams of protein
Health Benefits of Cooked Okra
Cooked okra has several health benefits. Here are a few: - Provides fiber, which can aid digestion and promote feelings of fullness - Contains vitamin C, which can boost the immune system and promote healthy skin
Cooking and Serving Ideas for Okra
There are many ways to prepare and serve cooked okra. Here are a few ideas: - Sliced and sautéed with garlic and onion - Boiled and served with rice and beans
Carbs and Fiber Content in Cooked Okra
Cooked okra provides approximately 8 grams of carbohydrates and 3 grams of fiber per serving. The fiber in okra can help regulate blood sugar levels and promote feelings of fullness.
Fat and Protein Content in Cooked Okra
Cooked okra is low in fat and provides approximately 3 grams of protein per serving. This makes it a great option for anyone looking to increase their protein intake.
Minerals Present in Cooked Okra
Cooked okra contains small amounts of several essential minerals, including calcium, potassium, and magnesium. These minerals are important for maintaining healthy bones, muscles, and nerves.
Vitamins Present in Cooked Okra
Cooked okra is a good source of several important vitamins, including vitamin C and folate. These vitamins can help boost the immune system, promote healthy skin, and support overall health.
Preparation Methods for Cooked Okra
There are many ways to prepare cooked okra. Here are a few popular methods: 1. Sautéed: Heat a small amount of oil in a skillet over medium-high heat. Add sliced okra and cook for 5-7 minutes, stirring occasionally, until the okra is lightly browned and tender. 2. Boiled: Bring a pot of water to a boil. Add sliced okra and cook for 5-7 minutes, or until tender. Drain the okra and serve as desired.
Okra is a versatile and nutritious vegetable that can be easily incorporated into a variety of dishes.
5 Frequently Asked Questions About Cooked Okra with Fat
1. How many carbs are in cooked okra with fat?
One hundred grams of cooked okra with added fat contains 4 grams of carbohydrates.
2. What is the nutritional value of cooked okra with fat?
Aside from carbohydrates, 100 grams of cooked okra with added fat also contains 1 gram of fat, 2 grams of protein, and 3 grams of fiber. It is also a good source of vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium.
3. How is cooked okra with fat typically prepared?
Cooked okra with fat can be prepared in various ways, such as sautéing, boiling, roasting, or grilling. It is often combined with other ingredients, such as tomatoes, onions, and spices, to make stews, soups, or side dishes.
4. Is cooked okra with fat a healthy choice?
Cooked okra with added fat is a nutritious option that can be part of a healthy and balanced diet. It is low in calories and high in fiber, which can aid digestion and promote satiety. However, the nutritional value and health benefits of cooked okra with fat may depend on the type and amount of fat used in cooking.
5. Are there any potential health risks associated with eating cooked okra with fat?
Cooked okra with added fat is generally safe to eat, but some people may experience gastrointestinal discomfort, such as gas and bloating, after consuming it. Additionally, if high amounts of saturated or trans fats are used in cooking, it may increase the risk of cardiovascular disease and other health problems.