100 G Cooked Pike contains 217 calories, making it a great addition to your meals. Pike is a freshwater fish known for its delicate, flaky texture and mild flavor. In this article, we'll explore the nutritional benefits and cooking tips that can help you incorporate Cooked Pike into your diet.

Cooked Pike is rich in protein, vitamins, and minerals, making it a healthy food option. A 100 g serving of Cooked Pike contains about 18.5 g of protein, 5.5 g of fat, and a variety of essential nutrients like vitamin B12, vitamin D, and potassium.

Whether you're looking to switch up your meal routine or simply want to add more variety to your diet, Cooked Pike is a delicious and nutritious option to consider.

Calorie count of Cooked Pike

A 100 g serving of Cooked Pike contains 217 calories, making it a relatively low-calorie protein source compared to other meats like beef or pork.

Protein content of Cooked Pike

Cooked Pike is a great source of protein, with a 100 g serving containing about 18.5 g of protein. This makes it a great protein option for individuals who follow a low-carb or high-protein diet.

Fat content of Cooked Pike

Cooked Pike is a low-fat protein option, with a 100 g serving containing only 5.5 g of fat. This makes it a great option for individuals who are watching their fat intake.

Vitamin and mineral content of Cooked Pike

Cooked Pike is a rich source of vitamins and minerals. A 100 g serving provides about 25% of the daily recommended intake of vitamin B12, which is important for maintaining healthy nerve and blood cells. Additionally, Cooked Pike is a great source of vitamin D, which is essential for maintaining strong bones and teeth. Other important minerals found in Cooked Pike include potassium and phosphorus.

Health benefits of eating Cooked Pike

Incorporating Cooked Pike into your diet can provide a range of health benefits. The high protein content of Cooked Pike can help support muscle growth and repair, as well as improve satiety and weight management. Additionally, the vitamins and minerals found in Cooked Pike can help support immune function, bone health, and cardiovascular health.

How to include Cooked Pike in your diet

Cooked Pike can be incorporated into a variety of meals and dishes. One easy way to enjoy Cooked Pike is by adding it to salads, sandwiches, or wraps. It can also be grilled, baked, or pan-seared and served with a side of vegetables or rice.

Cooking tips for Cooked Pike

When cooking Cooked Pike, it's important to handle it gently to avoid breaking apart the delicate flesh. One easy way to prevent the fish from sticking to the pan is by using non-stick cooking spray or oil. Additionally, Cooked Pike can be seasoned with a variety of herbs and spices to enhance its flavor.

Different ways to prepare Cooked Pike

Cooked Pike can be prepared in a variety of ways, making it a versatile ingredient in the kitchen. It can be grilled, baked, pan-seared, or fried. Additionally, it can be served with a variety of sauces and toppings to enhance its flavor.

Recommended serving size for Cooked Pike

A recommended serving size for Cooked Pike is 100 g, which contains about 18.5 g of protein and 217 calories. However, the serving size may vary based on personal nutritional needs and dietary restrictions.

Substitutes for Cooked Pike

If Cooked Pike is not readily available, there are a variety of fish and seafood options that can be used as substitutes. Some great alternatives include salmon, trout, and tilapia.