Savoy cabbage is a green leafy vegetable that is loaded with nutrients. A 100-gram serving of cooked Savoy cabbage (with no added fat) contains only 27 calories. This makes it an ideal food for those who want to lose weight or maintain a healthy body weight.
Besides being low in calories, Savoy cabbage is an excellent source of vitamins and minerals. It is particularly rich in vitamin C, which is essential for maintaining a healthy immune system. Additionally, it contains high amounts of vitamin K, vitamin B6, folate, and potassium that can provide various health benefits.
In this article, we will discuss the nutrition facts of Savoy cabbage and its many health benefits. We will also share some tips on how to incorporate this healthy vegetable into your diet.
Rich in Vitamin C
Savoy cabbage is an excellent source of vitamin C, which is a powerful antioxidant that can help prevent cell damage caused by free radicals. Vitamin C is also essential for maintaining a healthy immune system and promoting wound healing. One cup of cooked Savoy cabbage contains approximately 46% of the daily recommended intake of vitamin C. This makes it a great food to incorporate into your diet, especially during cold and flu season.
Low in Calories
Savoy cabbage is a low-calorie vegetable that can help you maintain a healthy body weight. A 100-gram serving of cooked Savoy cabbage (with no added fat) contains only 27 calories. This makes it an ideal food for those who want to lose weight or maintain a healthy body weight. Additionally, it is high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake.
High Water Content
Savoy cabbage is high in water content, which makes it a hydrating food. Consuming foods that are high in water content can help you stay hydrated and improve your overall health. Additionally, it can help you feel fuller for longer, which can reduce your overall calorie intake and benefit your weight loss efforts. One cup of cooked Savoy cabbage contains approximately 92% water.
Easily Digestible
Savoy cabbage is an easily digestible food that can promote digestive health. It is low in fat and high in fiber, which makes it an ideal food for those with digestive issues. Fiber can help regulate bowel movements and prevent constipation. Additionally, it can promote the growth of beneficial gut bacteria that can improve your overall digestive health.
Excellent Source of Fiber
Savoy cabbage is an excellent source of fiber, which is an essential nutrient that can promote digestive health and prevent chronic diseases. One cup of cooked Savoy cabbage contains approximately 3.3 grams of fiber. This makes it an ideal food to incorporate into your diet if you want to reduce your risk of heart disease, diabetes, and other chronic diseases.
Assists in Weight Loss
Savoy cabbage is an ideal food to incorporate into a weight loss diet. It is low in calories, high in fiber, and has a high water content, which makes it a filling food that can promote satiety. Incorporating Savoy cabbage into your meals can help you reduce your overall calorie intake and maintain a healthy body weight. Additionally, it can provide other health benefits, such as reducing your risk of chronic diseases.
Boosts Immune System
Savoy cabbage is an excellent source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C acts as an antioxidant, protecting your cells from damage caused by free radicals. A healthy immune system can help prevent infections and diseases. Consuming foods that are high in vitamin C, such as Savoy cabbage, can help boost your immune system and promote overall health.
Regulates Blood Sugar Levels
Savoy cabbage is a low glycemic index food that can help regulate blood sugar levels. The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Foods that are high in fiber and low in carbohydrates, such as Savoy cabbage, have a low GI. Consuming these foods can help regulate blood sugar levels and reduce your risk of developing diabetes.
Savoy cabbage is high in fiber, which can promote digestive health. Fiber acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting their growth. Consuming foods that are high in fiber, such as Savoy cabbage, can help regulate bowel movements and prevent constipation. Additionally, it can reduce your risk of developing colon cancer.
Benefits Skin and Hair Health
Savoy cabbage is an excellent source of vitamin C, which can benefit your skin and hair health. Vitamin C is essential for collagen synthesis, which is necessary for healthy skin and hair. Additionally, vitamin C acts as an antioxidant, protecting your skin and hair from damage caused by free radicals. Consuming foods that are high in vitamin C, such as Savoy cabbage, can help promote healthy and radiant skin and hair.
Eating Savoy cabbage can provide many health benefits, such as boosting your immune system, regulating blood sugar levels, and promoting digestive health.
5 FAQ About 100 G Cooked Savoy Cabbage (Fat Not Added in Cooking)
1. What are the Health Benefits of Cooked Savoy Cabbage?
Cooked Savoy Cabbage is an excellent source of fiber, vitamin K, vitamin C, vitamin B6, potassium, and manganese. The high fiber content promotes good digestive health, while vitamin K helps with blood clotting and bone health. Vitamin C is important for a healthy immune system, and vitamin B6 aids in the production of neurotransmitters. Potassium helps regulate blood pressure and supports heart health, while manganese is necessary for healthy bones and metabolism.
2. How Much Cooked Savoy Cabbage Should I Eat in a Day?
The amount of cooked Savoy cabbage you should eat in a day will depend on your individual dietary needs and health goals. However, a general guideline is to consume at least 1-2 cups of cooked vegetables per day, including a variety of different colors and types of vegetables.
3. How Can I Incorporate Cooked Savoy Cabbage into My Meals?
Cooked Savoy cabbage can be added to soups, stews, casseroles, stir-fries, salads, and sandwiches. You can also sauté it with some garlic, oil, and seasonings for a quick and easy side dish. Additionally, you can stuff the cabbage leaves with a variety of fillings, such as rice and ground beef, and bake them in the oven for a delicious and healthy meal.
4. Is Cooked Savoy Cabbage Low in calories?
Yes, cooked Savoy cabbage is low in calories, with only 27 calories per 100 grams. This makes it an excellent choice for individuals who are trying to manage their weight or reduce their calorie intake.
5. How Can I Store Leftover Cooked Savoy Cabbage?
You can store leftover cooked Savoy cabbage in the refrigerator for up to 4 days. Make sure to let it cool completely before placing it in an airtight container. To reheat, simply microwave or heat in a pan with some oil or butter.