100 G Cooked String Beans (from Fresh, Fat Not Added in Cooking) contains 35 calories. String beans, also known as green beans, snap beans, or French beans, are a popular vegetable and widely available throughout the year. They offer a range of health benefits and are an excellent source of nutritional value.

Cooked String Beans are low in calories, fat-free, and packed with vitamins and minerals. Some of the vitamins and minerals found in cooked string beans include vitamin C, fiber, folate, and potassium. String beans are also known for their high levels of antioxidants that can help to prevent various types of cancers and protect the body from disease.

In this article, we'll explore the nutritional value of cooked string beans, how they compare to other vegetables, cooking suggestions, and the health benefits of consuming string beans.

Calories in 100 G Cooked String Beans

Cooked String Beans are low in calories and fat-free, making them an excellent option for anyone looking to maintain a healthy weight or on a weight loss program. In a 100 G serving of cooked string beans (from fresh, fat not added in cooking), you will find only 35 calories. This makes them an excellent low-calorie option to add to your meals. String beans are also low in sodium, with a 100 G serving containing only 1 milligram of sodium. This makes it a suitable option for those on a low-sodium diet.

Fat Content in Cooked String Beans

Cooked String Beans are a fat-free vegetable option, which makes them an excellent addition to any healthy diet. 100 G of cooked string beans (from fresh, fat not added in cooking) contains 0 grams of fat. This makes them an excellent option for anyone looking to reduce their fat intake. However, adding butter, oil, or other fats in the cooking process can add calories and fat to the dish. It's recommended to cook string beans with low-fat cooking methods like steaming, boiling, or stir-frying with a small amount of oil.

Benefits of Eating Cooked String Beans

Cooked String Beans are packed with vitamins, minerals, and phytonutrients that offer a range of health benefits. One of the key health benefits of string beans is their high levels of soluble fiber. A 100 G serving of cooked string beans contains around 2 grams of fiber, which can help regulate blood sugar levels, improve digestion, and reduce the risk of heart disease. Other health benefits of cooked string beans include their high levels of vitamin C, folate, and potassium. These vitamins and minerals play a crucial role in maintaining a healthy immune system, promoting heart health, and reducing the risk of chronic disease.

Cooking Suggestions for String Beans

Cooking string beans is simple and easy, and there are many different ways to prepare them depending on your taste preferences. Some popular methods of cooking string beans include steaming, boiling, sautéing, and roasting. You can also add spices or herbs to enhance the flavor of the dish. For a healthy and delicious side dish, try sautéing string beans in olive oil with garlic and lemon juice. You can also roast them in the oven with a sprinkle of salt and pepper for a crispy, flavorful dish.

String Beans vs Other Vegetables

String beans are a nutritious vegetable option and offer several health benefits. Below are some comparisons between string beans and other vegetables. Compared to broccoli, string beans have a lower calorie count and higher levels of vitamin C and vitamin K. However, broccoli is higher in fiber and calcium. Compared to carrots, string beans have a lower calorie count, but carrots are higher in fiber and vitamin A.

Protein Content in Cooked String Beans

While string beans are not a significant source of protein, they do contain some protein and are an excellent addition to a balanced diet. A 100 G serving of cooked string beans contains around 1 gram of protein. It's recommended to combine string beans with other protein sources like lean meats, fish, or beans to increase your protein intake.

Fiber Content in Cooked String Beans

One of the key health benefits of cooked string beans is their high levels of dietary fiber. A 100 G serving of cooked string beans contains around 2 grams of fiber, which can help regulate blood sugar levels, improve digestion, and reduce the risk of heart disease. It's recommended to aim for a minimum of 25-30 grams of fiber per day for optimal health.

Vitamins and Minerals in Cooked String Beans

Cooked String Beans are a rich source of vitamins and minerals, making them an excellent addition to any healthy diet. A 100 G serving of cooked string beans contains around 14% of your daily recommended intake of vitamin C and 6% of your daily recommended intake of vitamin A. They also contain high levels of folate, potassium, and iron, which play a crucial role in maintaining a healthy immune system, promoting heart health, and reducing the risk of chronic disease.

Health Benefits of Consuming String Beans

Cooked String Beans offer a range of health benefits due to their high levels of vitamins, minerals, and phytonutrients. Some of the health benefits of consuming cooked string beans include improved digestion, reduced risk of heart disease, and a lower risk of certain cancers. They also contain high levels of antioxidants, which help to prevent damage to cells and protect against various types of cancers.

Different Ways to Serve Cooked String Beans

String beans are a versatile vegetable and can be served in a variety of ways to suit your taste preferences. Some popular ways to serve cooked string beans include as a side dish with grilled chicken or fish, mixed into a salad, or as a topping for a pizza or pasta dish. You can also add them to soups or stews for extra nutrition and flavor.