Are you searching for a low-calorie dish that is rich in vitamins, antioxidants, and fiber? Look no further than 100 G Cooked Tomato and Okra! With only 19 calories and no added fat in cooking, this dish is a great addition to any meal plan.
The cooked tomato and okra dish is loaded with essential vitamins, including vitamin C, vitamin K, and vitamin A, which has the potential to enhance your immune system and support healthy skin. It's also a great source of antioxidants, such as lycopene and beta-carotene, which have been linked to a reduced risk of chronic diseases like heart disease and cancer. Additionally, This dish is fiber-rich, which can promote healthy digestion and weight management.
In this article, we'll delve into the nutritional benefits of cooked tomato and okra dish. We'll discuss how it can improve digestive health, decrease cholesterol levels, and overall promote heart health. We'll also look at how versatile this dish is, making it the perfect addition to any vegetarian meal plan!
Low-Calorie Dish
Cooked tomato and okra dish is incredibly low in calories, with just 19 calories per 100 G. It's an excellent food to incorporate into any weight management plan. This dish is a perfect alternative to high-calorie meals while offering taste and texture. It's important to keep in mind that satisfying hunger while reducing calories undoubtedly promotes weight loss. To make this dish even healthier, you can add other low-calorie vegetables like green bell pepper, eggplant, or onions. These veggies will not only increase the fiber but will also add taste to the dish.
Rich in Vitamins
Cooked tomato and okra dish is a rich source of many essential vitamins required for good health. One serving includes 28% of the daily recommended intake of vitamin C and 14% of the daily recommended intake of vitamin A. Vitamin C is essential in maintaining overall health and helps fight against infections. Vitamin A helps to promote healthy vision, skin, and bone growth. Vitamin K, which is vital for maintaining healthy bones, is also found in this dish, supplying around 26% of the daily recommended intake. Including this dish in your daily diet will also help regulate vitamin intake and ensure that you get the nutrients you need.
Source of Antioxidants
Cooked tomato, and okra dish contains antioxidant-rich tomatoes and okra, providing an excellent source of nutrients that can protect against cell damage. Antioxidants help to protect against diseases and maintain overall health, minimizing the risk of chronic conditions. Lycopene, present in tomatoes, and beta-carotene, present in okra, play an important role in maintaining cellular health. Adding this dish to your meal plan can contribute to overall health and well-being, helping to fight off the harmful effects of free radicals.
Fiber-Rich
Cooked tomato and okra dish is incredibly high in fiber, supplying around 9% of the daily recommended intake. Fiber is essential for healthy digestion and helps promote bowel regularity, which can support weight loss and control blood sugar levels. A high fiber diet can also reduce the risk of many chronic diseases, such as heart disease, diabetes, and obesity. Including this dish in your daily diet can help maintain a healthy digestive tract by providing essential fiber and promoting healthy bowel movements.
Improves Digestive Health
Cooked tomato and okra dish can help promote overall digestive health, making it an excellent addition to any meal plan. Okra is a great source of soluble fiber, known for promoting healthy bowel movements, reducing the risk of constipation, and minimizing inflammation. Including cooked tomato and okra dish in your diet is a perfect way to promote healthy digestion and overall digestive health.
May Lower Cholesterol Levels
Cooked tomato and okra dish is a perfect heart-healthy food that is shown to help regulate cholesterol levels in the bloodstream. Okra is known to contain soluble fiber that helps reduce cholesterol level in your bloodstream. Studies show that okra might help improve lipid levels, which might help reduce the risk of heart disease. Adding this dish to your daily meal plan can help improve your lipid levels, contributing to better heart health and overall well-being.
This dish is an excellent addition to any heart-healthy diet plan, supporting overall heart health and minimizing the risk of heart-related conditions. Suitable for any diet plan, the cooked tomato and okra dish is low in calories but packed with essential nutrients that are great for heart health, including potassium, magnesium, and fiber. Including this dish in your diet can help reduce high blood pressure, minimize the risk of heart disease, and promote overall heart health.
Great Addition to Vegetarian Meals
The cooked tomato and okra dish is a perfect addition to any vegetarian meal plan, providing the necessary nutrients required for a healthy, well-balanced diet. Tomatoes, okra, and other mixed vegetables offer an excellent source of protein, fiber, vitamins, and minerals, making it great for any vegetarian meal. Whether you're a vegetarian or just trying to eat more plant-based, adding cooked tomato and okra dish to your meal plan can provide significant health benefits.
Easy to Prepare
One of the best things about cooked tomato and okra dish is how easy it is to prepare. With just a few simple ingredients and a short cooking time, you can prepare a healthy, nutrient-rich meal in no time. Whether you're a seasoned chef or a novice cook, this dish is perfect for anyone looking for a healthy, flavorful meal that's quick and easy to make.
Versatile Ingredient
The cooked tomato and okra dish is versatile and can be used in a wide range of meals, making it an excellent addition to any kitchen. You can use this dish as a standalone meal or side dish, or you can get creative and add it to your favorite meals, such as soups, salads, and casseroles. Including this dish in your kitchen will give you a lot of options to explore, mix and combine with other ingredients, ensuring that your meals are always interesting, healthy and delicious.
5 FAQ about 100 G Cooked Tomato and Okra
1. What is the nutritional value of 100 G Cooked Tomato and Okra?
Aside from having only 19 calories, 100 G Cooked Tomato and Okra are also low in fat, high in fiber and a great source of vitamins and minerals. They are rich in vitamin C, vitamin K, vitamin A, and folate. They also contain a significant amount of potassium, calcium, and magnesium.
2. How do you cook 100 G Cooked Tomato and Okra?
You can cook 100 G Cooked Tomato and Okra by simply boiling them in water or steam them until tender. You can also sauté them with onion, garlic, and other herbs and spices to add flavor to the dish.
3. What are the health benefits of 100 G Cooked Tomato and Okra?
100 G Cooked Tomato and Okra are high in fiber, which can help regulate digestion and reduce cholesterol levels. They are also rich in antioxidants that can help prevent various diseases and boost the immune system. Additionally, the vitamin C found in tomatoes and okra can help improve skin health and strengthen the immune system.
4. How do you store 100 G Cooked Tomato and Okra?
Once cooked, you can store 100 G Cooked Tomato and Okra in an airtight container and refrigerate for up to three days. They can also be frozen for up to two months. When reheating, make sure to heat thoroughly to ensure the safety of the food.
5. How can you incorporate 100 G Cooked Tomato and Okra into your diet?
100 G Cooked Tomato and Okra can be incorporated into your diet in various ways. You can add them to soups, stews, curries, and casseroles. They can also be used as a side dish or an ingredient in salads. They are versatile and can be paired with almost any protein source.