Calories in 100 G Cooked Vegetable Combinations with Butter Sauce and Pasta?

100 G Cooked Vegetable Combinations with Butter Sauce and Pasta is 117 calories.

If you're a fan of both vegetables and pasta, you're in luck! We've put together 10 delicious recipes that combine both of these delicious foods. Each recipe contains 100 grams of cooked vegetables, so you can indulge in a healthy and hearty meal. With our butter sauce and pasta, you'll have a meal that's low in calories and high in taste. At only 117 calories, you can't go wrong with these vegetable combinations.

Not only are these meals tasty, but they're also nutritious. Vegetables are rich in vitamins, minerals, and fiber, making them an important part of a healthy diet. Pasta is also a great source of carbohydrates, which provide you with the energy you need to tackle your day. Our recipes also use a butter sauce, which makes the meal a bit more indulgent, but still healthy.

Whether you're a vegetarian or just looking to add more veggies into your diet, these recipes are perfect for you. They're quick and easy to make and are sure to satisfy your cravings. Try them out today!

100 G Cooked Vegetable Combinations with Butter Sauce and Pasta

Vegetable Medley with Penne Pasta

This recipe is a Mediterranean-inspired dish that combines zucchini, eggplant, bell peppers, and onions with penne pasta. It's a great way to get a variety of veggies into your diet, and the butter sauce adds a delicious depth of flavor. To make this dish, sauté the vegetables in olive oil until they're soft and tender, then add the cooked pasta and butter sauce. For added flavor, you can top the dish with grated Parmesan cheese or fresh herbs like basil or parsley. This dish is perfect for a quick and easy weeknight meal, or as a tasty option for meal prepping for the week.

Roasted Mixed Vegetables with Fettuccine

For a more rustic Italian flavor, this recipe combines roasted vegetables like broccoli, carrots, and cherry tomatoes with fettuccine pasta. The butter sauce adds a rich and creamy texture that complements the roasted veggies perfectly. To make this dish, toss the vegetables in olive oil and roast them in the oven until they're golden and tender. Then, mix in the cooked fettuccine and drizzle with the butter sauce. You can also add a sprinkle of red pepper flakes for a bit of heat. This recipe is a great way to get your daily dose of veggies while still enjoying a delicious pasta dish. It's perfect for a cozy dinner at home or for serving at a dinner party.

Broccoli and Cauliflower with Linguine

This recipe combines two cruciferous veggies, broccoli and cauliflower, with linguine pasta and a creamy butter sauce. The addition of garlic and Parmesan cheese gives the dish a savory and satisfying flavor. To make this dish, blanch the broccoli and cauliflower until they're tender but still crisp, then toss them with the cooked linguine and the butter sauce. Add minced garlic and grated Parmesan cheese for a flavorful kick. This dish is perfect for a cozy night in, or for serving at a dinner party. It's sure to impress your guests with its delicious and comforting flavors.

Mushroom and Spinach with Angel Hair Pasta

For a classic and comforting dish, try this combination of mushrooms, spinach, and angel hair pasta with a creamy butter sauce. The flavor of the mushrooms pairs perfectly with the rich and buttery sauce, while the spinach adds some healthy greens to the mix. To make this dish, sauté the mushrooms and spinach in a pan until soft, then add in the cooked angel hair pasta and butter sauce. Add some grated Parmesan cheese on top for added flavor. This dish is perfect for a cozy dinner at home, or for serving at a dinner party. Its classic flavor is sure to please everyone at the table.

Grilled Bell Peppers and Zucchini with Farfalle

For a summery and fresh flavor, try this recipe that combines grilled bell peppers and zucchini with farfalle pasta. The smoky flavor of the grill adds a delicious depth of flavor to the veggies, while the butter sauce ties it all together with a savory richness. To make this dish, grill the bell peppers and zucchini until they're tender and lightly charred, then toss them with the cooked farfalle and butter sauce. Add some freshly chopped basil and a sprinkle of grated Parmesan cheese for added flavor. This dish is perfect for a summertime BBQ or for a cozy dinner at home. Its fresh and delicious flavors are sure to impress anyone who tries it.

Carrots and Peas with Rigatoni

Sometimes, simple is best. This recipe combines carrots and peas with rigatoni pasta and a simple butter sauce for a delicious and satisfying meal. The sweetness of the carrots and peas pairs perfectly with the richness of the butter sauce. To make this dish, sauté the carrots and peas in a pan until they're tender, then mix in the cooked rigatoni and butter sauce. Add a sprinkle of black pepper for a bit of spice. This recipe is perfect for a quick and easy weeknight meal, or for when you're craving something simple and delicious.

Asparagus and Tomatoes with Orzo Pasta

For a lighter and fresher take on pasta, try this recipe that combines asparagus and cherry tomatoes with orzo pasta and a light butter sauce. The citrusy flavor of the asparagus and the sweetness of the tomatoes are the perfect compliment to the tender orzo pasta. To make this dish, blanch the asparagus until it's tender but still crisp, then toss it with the cooked orzo and the light butter sauce. Add in some halved cherry tomatoes for a burst of sweet flavor. This dish is perfect for a sunny day, or for when you're craving something fresh and light. Its simple and delicious flavor is sure to please everyone at the table.

Green Beans and Corn with Spaghetti

For a simple and satisfying meal, try this recipe that combines green beans and corn with spaghetti and a simple butter sauce. The flavors of the veggies pair perfectly with the rich and buttery sauce, making for a delicious and hearty meal. To make this dish, blanch the green beans until they're tender but still crisp, then sauté them with the corn and the cooked spaghetti. Add in the butter sauce and toss until everything is coated. This dish is perfect for a cozy night in, or for when you're craving something simple and delicious. Its comforting flavors are sure to please everyone at the table.

Brussels Sprouts and Sweet Potatoes with Fusilli

For a festive and flavorful meal, try this recipe that combines Brussels sprouts and sweet potatoes with fusilli pasta and a savory butter sauce. The roasted flavors of the veggies pair perfectly with the rich and buttery sauce, making for a delicious and hearty meal. To make this dish, roast the Brussels sprouts and sweet potatoes until they're tender and caramelized, then mix them with the cooked fusilli and the butter sauce. Add some minced garlic and a sprinkle of red pepper flakes for a bit of kick. This dish is perfect for a holiday gathering or for a cozy night in. Its comforting and festive flavors are sure to impress anyone who tries it.

Squash and Eggplant with Bowtie Pasta

For a Mediterranean-inspired meal, try this recipe that combines squash and eggplant with bowtie pasta and a buttery sauce. The combination of these two veggies makes for a hearty and flavorful dish that's perfect for any occasion. To make this dish, sauté the squash and eggplant until they're tender, then toss them with the cooked bowtie pasta and the butter sauce. Add some crumbled feta cheese and chopped fresh parsley for added flavor. This dish is perfect for a cozy dinner at home or for serving at a dinner party. Its delicious and hearty flavors are sure to please everyone at the table.

Eating healthy doesn't have to be boring! With these delicious vegetable and pasta combinations, you'll be able to indulge in a tasty and nutritious meal that will leave you feeling satisfied and energized.

5 Frequently Asked Questions About 100g Cooked Vegetable Combinations with Butter Sauce and Pasta 117 calories

1. What are the vegetable combinations used in this recipe?

The vegetable combinations used in this recipe can vary based on personal taste and preference. However, commonly used vegetables are carrots, broccoli, zucchini, bell peppers, and onions.

2. How do you make the butter sauce?

To make the butter sauce, melt 1 tablespoon of butter in a pan. Add in minced garlic and sauté for 1-2 minutes. Then, add in 2 tablespoons of flour and whisk until well combined. Gradually pour in 1 cup of milk while whisking continuously. Season with salt and pepper to taste, and let the sauce simmer for 3-4 minutes until it thickens.

3. Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free pasta and substituting the flour in the butter sauce with a gluten-free flour such as almond or rice flour.

4. How many calories are in a serving?

In the recipe, the serving size is 100g of cooked vegetables with butter sauce and pasta, which contains 117 calories.

5. Can I add protein to this recipe?

Yes, you can add protein to this recipe by adding cooked chicken, shrimp, or tofu. Simply cook the protein separately and add it to the dish before serving.

Nutritional Values of 100 G Cooked Vegetable Combinations with Butter Sauce and Pasta

UnitValue
Calories (kcal)117 kcal
Fat (g)3.79 g
Carbs (g)18.08 g
Protein (g)3.8 g

Calorie breakdown: 28% fat, 59% carbs, 12% protein

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