Eating nutritious food is an important aspect of maintaining good health. One such food is cooked yellow corn, which is not only delicious but also has a lot of nutritional value. 100 g of cooked yellow corn contains around 124 calories. This article delves deeper into the topic of cooked yellow corn and its benefits.
Yellow corn is an excellent source of carbohydrates, protein, vitamins, and minerals. One hundred grams of cooked yellow corn contains around 27 grams of carbohydrates, 3 grams of protein, 1.5 grams of fat, and a significant amount of essential vitamins and minerals.
In this article, we'll explore the benefits of cooked yellow corn, how to cook it, the difference between yellow and white corn, and some delicious recipes that you can try at home.
Calories in Cooked Yellow Corn
As mentioned earlier, 100 g of cooked yellow corn contains around 124 calories. This makes it a moderate calorie food option that can be easily incorporated into your daily diet. However, it's important to note that the calorie count may vary depending on the cooking method and additional ingredients used in recipes.
Carbohydrates in Cooked Yellow Corn
Carbohydrates are an important source of energy for our body, and cooked yellow corn is an excellent source of complex carbohydrates. 100 g of cooked yellow corn contains around 27 grams of carbohydrates, which makes it a good option for individuals who are looking for a sustained source of energy throughout the day.
Protein in Cooked Yellow Corn
Cooked yellow corn is a moderate source of protein, with around 3 grams in every 100 g serving. While it's not a significant source of this essential nutrient, it's still worth incorporating into your diet as a whole food source of protein.
Fat in Cooked Yellow Corn
Cooked yellow corn is a low-fat food option, with only 1.5 grams of fat in every 100 g serving. This makes it an excellent food option for individuals who are monitoring their fat intake or looking to lose weight.
Vitamins in Cooked Yellow Corn
Cooked yellow corn is an excellent source of essential vitamins such as vitamin C, thiamine, and niacin. Vitamin C is an important antioxidant that helps protect our bodies from damage caused by harmful free radicals. Thiamine and niacin are important for our body's energy production and optimal brain function.
Minerals in Cooked Yellow Corn
Cooked yellow corn is also an excellent source of essential minerals such as potassium and magnesium. Potassium is important for maintaining healthy blood pressure and heart function, while magnesium is important for maintaining healthy bones and optimal nerve function.
Benefits of Cooked Yellow Corn
In addition to its nutritional value, cooked yellow corn has a variety of health benefits. For example, it contains high levels of antioxidants that help to protect our body's cells from damage caused by harmful free radicals. It's also a good source of fiber, which helps to regulate digestion and maintain healthy gut bacteria. Furthermore, incorporating cooked yellow corn into your diet on a regular basis may also help to lower your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
How to Cook Yellow Corn
Cooking yellow corn is easy and can be done in a variety of ways. One simple method is to boil the corn in a pot of water for around 5-7 minutes until it's cooked through. Alternatively, you can grill, roast, or steam the corn depending on your preference. Once cooked, the corn can be seasoned with a variety of herbs, spices, or sauces to enhance its flavor.
Yellow Corn vs White Corn
While both yellow and white corn are similar in terms of nutritional value, there are some differences in taste and texture. Yellow corn is sweeter and has a slightly softer texture compared to white corn, which is starchier and has a more subtle flavor. In terms of cooking, both types of corn can be prepared in similar ways, so it ultimately comes down to your personal preference.
Recipes with Cooked Yellow Corn
Cooked yellow corn can be used in a variety of dishes, from salads and soups to tacos and casseroles. Here are three easy and delicious recipes that you can try at home:
Eating healthy and nutritious food is a key component of maintaining good health and preventing chronic diseases. Cooked yellow corn is not only delicious but also a great source of essential nutrients that can provide a variety of health benefits.
5 FAQ About Cooked Yellow Corn
What is the nutritional content of yellow corn?
Cooked yellow corn is a great source of fiber, vitamins, and minerals. It contains essential micronutrients like thiamin, niacin, and phosphorus. Additionally, yellow corn is rich in carotenoids, which help reduce the risk of chronic diseases.
How many calories are in 100 grams of cooked yellow corn?
100 grams of cooked yellow corn contains approximately 124 calories. It is a low-calorie food that can be included in weight management diets.
What are the health benefits of consuming yellow corn?
Yellow corn is beneficial for various aspects of health. It can help prevent anemia, improve digestion and lower cholesterol levels. Additionally, the antioxidants in yellow corn help boost the immune system and protect against cancer and heart diseases.
How can you cook yellow corn?
Yellow corn can be cooked in various ways, including boiling, grilling, baking, and roasting. It can be served plain or with seasonings like butter, salt, and pepper. Yellow corn can also be added to salads, soups, and stews.
Is yellow corn safe for people with gluten intolerance?
Yes, yellow corn is gluten-free, making it an excellent option for people with gluten intolerance or celiac disease. It can be used as a replacement for wheat-based foods like bread and pasta.