Coriander Seed is a popular spice used in many dishes, and it contains 298 calories per 100 grams. This article will explore the nutritional benefits, culinary uses, and potential side effects of this versatile seed.

In addition to its calorie content, coriander seed is also rich in vitamins and minerals such as iron, magnesium, and vitamin C. These nutrients help support the immune system, bone health, and proper blood circulation.

Whether you're a professional chef or a home cook, coriander seed can add a unique and delicious flavor to any dish. Let's dive into the different ways to incorporate this spice into your cooking routine.

Calories in Coriander Seed

As previously mentioned, coriander seed contains 298 calories per 100 grams. However, it also provides important nutrients like dietary fiber, protein, and healthy fats. Keep in mind that a typical serving size is around 1 teaspoon, which only contains about 2-3 calories. So, using coriander seed in moderation can still provide a flavorful boost to your meals without adding too many calories to your diet.

Vitamins and Minerals in Coriander Seed

In addition to its calorie content, coriander seed is a rich source of vitamins and minerals such as iron, magnesium, and vitamin C. Iron is essential for healthy blood circulation, while magnesium helps support bone health and regulates blood pressure. Vitamin C is a powerful antioxidant that supports immune function and helps protect the body against harmful free radicals. Coriander seed is also a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.

Health Benefits of Coriander Seed

Coriander seed has been traditionally used for its medicinal properties, and recent research has shown that it may offer several health benefits. For example, coriander seed has natural anti-inflammatory properties that can help reduce pain and inflammation in the body. It may also lower cholesterol levels, regulate blood sugar, and improve digestion. However, more research is needed to fully understand the potential health benefits of coriander seed.

Coriander Seed in Cooking and Recipes

Coriander seed is a versatile spice that can be used in a variety of dishes, from savory stews to sweet desserts. Its flavor is described as warm, nutty, and slightly citrusy. You can use coriander seed whole or ground, depending on the recipe. It pairs well with other spices like cumin, paprika, and turmeric, and is often used in curries and spice blends. Some popular recipes that incorporate coriander seed include Moroccan chicken, Indian butter chicken, and Mexican salsa verde.

Side Effects of Consuming Coriander Seed

For most people, consuming coriander seed is safe and well-tolerated. However, some individuals may experience allergic reactions or have adverse effects. Symptoms of an allergic reaction may include hives, itching, and difficulty breathing. If you experience these symptoms after consuming coriander seed, seek medical attention immediately. Additionally, coriander seed may interact with certain medications, so it's important to talk to your healthcare provider before using it as a supplement or in large amounts.

Coriander Seed vs Coriander Powder

Coriander seed and coriander powder are both derived from the coriander plant, but they have some key differences in flavor, aroma, and texture. Coriander seed has a nutty, slightly citrusy flavor and can be used whole or ground. It has a crunchy texture and releases its flavor slowly during cooking, making it a great addition to long-simmering dishes. On the other hand, coriander powder is made by grinding whole coriander seeds into a fine powder. It has a more intense flavor and aroma than coriander seed, and is often used in dishes like soups, stews, and marinades.

Storage and Shelf Life of Coriander Seed

To maintain its flavor and freshness, store coriander seed in an airtight container in a cool, dark place like a pantry or cupboard. Whole coriander seed can last up to 4 years if stored properly, while ground coriander powder should be used within 6 months. If you're unsure about the freshness of your coriander seed, give it a quick sniff before using it in a recipe. If it smells stale or musty, it's time to replace it.

Buying and Selecting Coriander Seed

Look for whole coriander seed that is firm and unbroken, with a uniform color and no signs of mold or moisture. If you're buying ground coriander powder, make sure the package is tightly sealed and hasn't been opened. Check the expiration date to ensure freshness. If possible, buy coriander seed from a reputable spice supplier or specialty food store to ensure quality and authenticity.

Traditional and Medicinal Uses of Coriander Seed

Coriander seed has been used for centuries in traditional medicine to treat a variety of ailments like digestive issues, headaches, and insomnia. In Ayurvedic medicine, coriander seed is believed to have a cooling effect on the body and can be used to balance the doshas (energies) of the body. While more research is needed to confirm these traditional uses, coriander seed's potential health benefits are certainly worth exploring.

Interesting Facts about Coriander Seed

Did you know that coriander seed has been used as a natural preservative for food for thousands of years? Its antibacterial properties can help prevent spoilage and extend the shelf life of perishable goods. In ancient Egypt, coriander seed was used in the embalming process and was found in tombs dating back to 5000 BC. Coriander seed is also a popular ingredient in gin, where it contributes to the drink's unique flavor profile. Cheers to that!