Are you looking for a convenient, satisfying meal option? Look no further than 100 G Corned Beef Hash with Potato (Canned), which contains approximately 164 calories per serving. Made with tender corned beef and potatoes, this beloved dish is simple to prepare and loaded with flavor.
Corned beef hash is a classic American dish that has been enjoyed for generations. It consists of finely chopped corned beef, diced potatoes, and seasonings, all mixed together and cooked until crispy and golden brown. When served with a side of toast or eggs, it makes for a hearty breakfast or brunch option.
In this article, we'll delve into the ingredients and preparation of canned corned beef hash, explore its nutritional information and health benefits, and offer tips for making it more nutritious and satisfying.
Calories per serving
Each serving of 100 G Corned Beef Hash with Potato (Canned) contains approximately 164 calories. This makes it a relatively low-calorie meal option that can fit into a variety of diets and meal plans, depending on your goals and preferences.
What is corned beef hash?
Corned beef hash is a dish that originated in the United States in the late 19th century. It typically consists of finely chopped corned beef (which is a type of salt-cured beef), diced potatoes, onions, and seasonings (such as salt, pepper, and Worcestershire sauce), all mixed together and cooked until crispy. It is often served as part of a breakfast or brunch spread, and can be enjoyed on its own or with toast, eggs, or other sides.
Ingredients in canned corned beef hash
Canned corned beef hash typically contains the following ingredients: - Corned beef - Potatoes, water, salt, and pepper (depending on the brand and variety)
How to prepare canned corned beef hash
Preparing canned corned beef hash is simple and straightforward. Here are the basic steps: - Open the can and place the contents into a skillet or frying pan. - Cook over medium heat for 5-7 minutes, stirring occasionally, until heated through and crispy on the outside.
Here is the approximate nutritional information for a serving of 100 G Corned Beef Hash with Potato (Canned): - calories: 164 - Protein: 10 grams, Carbohydrates: 10 grams, Fat: 10 grams, Sodium: 580 milligrams
Health benefits of canned corned beef hash
While canned corned beef hash is not a particularly nutrient-dense food, it can still provide some health benefits when consumed in moderation as part of a balanced diet. - Protein: Corned beef is a good source of protein, which is essential for building and repairing tissue in the body. - Iron: Corned beef is also a good source of iron, which is important for healthy blood and immune function.
How to make canned corned beef hash more nutritious
While canned corned beef hash can certainly be enjoyed on its own, there are several easy ways to make it more nutritious and satisfying. Here are some tips: - Add vegetables: Try tossing in some diced bell peppers, onions, or spinach to boost the nutrient content and add some color and flavor. - Serve with whole grains: Instead of toast, try serving your corned beef hash with a slice of whole-grain bread or a side of brown rice for added fiber and nutrients.
Serving suggestions for canned corned beef hash
There are countless ways to enjoy canned corned beef hash, depending on your preferences and the occasion. Here are a few ideas to get you started: - Topped with an egg: Fry an egg and place it on top of your corned beef hash for a delicious and satisfying meal. - On toast: Spread some butter or avocado on a slice of toast, and then top it with your serving of corned beef hash for a quick and easy breakfast sandwich.
Storage instructions for canned corned beef hash
Canned corned beef hash can be stored in a cool, dry place (such as a pantry) for up to 2 years. Once opened, it should be refrigerated and consumed within 3-4 days.
Variations of corned beef hash
While the classic combination of corned beef and potatoes is hard to beat, there are plenty of variations and adaptations of this dish to try out. Here are a few ideas: - Sweet potato hash: Swap out the white potatoes for sweet potatoes for a colorful and nutrient-rich variation. - Corned beef breakfast burrito: Roll your corned beef hash up in a tortilla with some scrambled eggs and cheese for a portable and flavorful breakfast option.
"Corned beef hash is a simple but satisfying dish that has been enjoyed for generations. Whether you prefer it with toast or eggs, it's a great option for a hearty breakfast or brunch."
5 FAQs About Canned Corned Beef Hash with Potato
1. What is canned corned beef hash with potato?
Canned corned beef hash with potato is a type of food that is made from cooked corned beef and diced potatoes that have been canned together. It is often mixed together and formed into patties or eaten as a side dish.
2. How many calories are in canned corned beef hash with potato?
One serving of canned corned beef hash with potato contains 164 calories. This serving size is 1 gram or 3.6 ounces.
3. How is canned corned beef hash with potato made?
Canned corned beef hash with potato is made by cooking corned beef and potatoes together in a pot or slow cooker until they are tender. The mixture is then diced and canned together to preserve it for later use.
4. How is canned corned beef hash with potato typically served?
Canned corned beef hash with potato is typically served as a side dish or as a breakfast food. It can be served warm or cold and is often paired with eggs, toast, or other breakfast foods.
5. Is canned corned beef hash with potato healthy?
Canned corned beef hash with potato is high in sodium, fat, and calories. It is generally not considered a healthy food option and should be consumed in moderation as part of a balanced diet.